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sherly sylvia
Sep 06, 2021
In General Discussions
We all know that we must eat healthier and exercise to help prevent disease and live long lives. But you may not be aware that the foods you eat not only influence your health in old age, but also lead to vitality today in ways that are simply attractive. And we're not talking about getting a perfect abdomen or thighs, but about something that people of all ages and body types can appreciate: we are talking about improving intimacy and libido. Emerging data on nutrition is showing that what we eat influences every element of human health, including things like sexual desire that is not typically associated with diet. To understand how diet can help you improve intimacy and libido, first consider these recent discoveries: For men, a decrease in calorie and fat consumption (along with an increase in exercise) has shown an increase of almost the 50 percent in testosterone production. And a two-year study of women showed that the Mediterranean diet (rich in fruits, vegetables, whole grains, nuts, and olive oil) significantly increased scores on the Female Sexual Function Index (FSFI), a measure that includes evaluation of arousal, orgasm, satisfaction, and pain. It is proven that everything in health is multifactorial. Eating the right foods must be combined with exercise and mental health to achieve the greatest benefit. And if you want to keep it simple, the Mediterranean diet and moderate exercise, almost daily, will do more for your libido (and health in general) than any single food alone. However, if you suffer from sexual dysfunction or are a particularly low libido person, you may want to consider increasing your consumption of specific foods that have been shown to support the hormonal and vascular systems associated with these functions. Foods to improve intimate life and libido Everyone has heard that oysters are an aphrodisiac, but a single serving of oysters is probably as effective in improving low libido as a single anti-inflammatory is in healing a broken leg. A better approach is to add the following foods to your everyday lifestyle: 1. Avocado Spanish priests forbade the Aztecs to eat avocado due to the native use of the fruit, that is, as a libido enhancer. Modern science has shown that the folic acid and potassium in avocados support stamina and energy, so perhaps the Aztecs were right. 2. Wild salmon Omega-3 fatty acids found in wild salmon support vascular health and improve circulation for sexual function. They also increase blood flow to the brain, support the feeling of well-being and relaxation, the mood most conducive to intimacy. 3. Red Wine This may not surprise you, but now we really have proof of the intimate benefits of red wine. In a study conducted in 2009, a group of Italian women were divided into three groups based on their daily drinking habits: moderate (one to two glasses of red wine), abstainers, and alcohol consumers (more than two glasses or consumption of other types of alcohol). The results showed that the group that consumed one or two glasses of red wine performed better on the standard FSFI indicators of arousal, orgasm, satisfaction and pain, as well as desire and lubrication. 4. Dark chocolate Sugar, in the amounts consumed by the Western diet, is a metabolic and hormonal disaster. If you had to write an article on how to kill your libido, sugar would be the first place on the list. That's why even though chocolate can increase serotonin and dopamine levels in the brain, the benefits of chocolate must be carefully weighed against the sugar content. To receive the libido-enhancing effects of chocolate, it is recommended that you drastically reduce sugar intake in the rest of your diet and only eat dark chocolate. 5. Tomatoes to improve intimate life Call it nature's Viagra. Lycopene is a more powerful antioxidant and twice as effective as the famous beta-carotene that is produced in high levels in tomatoes. Lycopene relaxes blood vessels and improves circulation. For maximum lycopene content, buy only high-quality tomatoes and ideally organic tomatoes, and choose fresh tomatoes over the processed variety because the nutrients are lost in the oxidation that accompanies even simple mechanical processing. These five libidos boosting foods are a great example of an emerging school of health. This makes the argument that lifestyle factors that reduce the risk of chronic diseases later in life will also improve the quality of your life today. The lymph, or lymphatic, system is a major part of the immune system. It's a network of lymph nodes and vessels. Lymphatic vessels are thin tubes that branch, like blood vessels, throughout the body. They carry a clear fluid called lymph. Lymph contains tissue fluid, waste products, and immune system cells. Lymph nodes are small, bean-shaped clumps of immune system cells that are connected by lymphatic vessels. They contain white blood cells that trap viruses, bacteria, and other invaders, including cancer cells. Turmeric Total Boost
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sherly sylvia
Sep 06, 2021
In General Discussions
Prepare this chocolate and banana smoothie to ensure a day full of good humor and energy in a natural way. It is an exquisite chocolate shake that will fill you with energy because it is carefully made with ingredients that combine perfectly to fulfill this task, also resulting in an excellent and delicious drink that you will not want to give up, since in addition to being a delight to the palate, it will boost your mood to the maximum for a profitable morning of work. Why does this chocolate shake have the properties to lift your spirits efficiently? If you're like most of the Western world, you've probably ever wondered why chocolate can be so addictive, as well as having a lingering rich sweet taste. Well, it has to do with your brain and brain chemistry, chemicals known as neurotransmitters. What are neurotransmitters? They act as messengers or little power agents that run around our brain telling the body what to do. They orchestrate our moods, influence our thought patterns, and affect our energy levels, alertness, concentration, and drowsiness. Cocoa Cocoa contains everything to bring out the good mood. For example, it contains a molecule called anandamide - known as the happiness molecule, which creates a feeling of euphoria. Another mood-enhancing compound found in cocoa is PEA, or phenylethylamine, which triggers the release of endorphins and pleasant opium-like neurotransmitters. These are often released naturally when we fall in love and during sexual activity. (The only other food on earth that contains PEA is blue-green algae.) As if that weren't enough, cocoa balances hormones, increases brain levels of serotonin, the brain chemical that makes you feel good. When women experience PMS (Pre-Menstrual Syndrome), serotonin levels drop dramatically. It has been proven that one of the benefits of cocoa is to increase the brain levels of calming hormones and restore the feeling of well-being. Pumpkin seeds to oxygenate the brain This nutritious chocolate drink also features pumpkin seeds that are rich in tryptophan and coconut, which is loaded with medium chain triglycerides which are the facts that keep your brain oxygenated, healthy and happy. Coconut butter These ingredients and more that together are a perfect combination for your stomach and your brain. For example, there is coconut butter that, in addition to adding an extra delicious flavor, increases your metabolism, which helps in weight loss and increases energy levels. Plus, it's packed with healthy fats, so you feel full longer, as well as essential amino acids, calcium, and magnesium. What are you waiting for, get to work right now and immediately get your ingredients to prepare your chocolate and banana smoothie for your breakfast, or even a snack to further lift your day? Chocolate smoothie to have a good mood Boost your mood every morning with this delicious smoothie at your breakfast or snack and give your body the energy it needs for a busy day. Ingredients · ½ frozen banana. · 1 cup of almond milk. · 3 tablespoons of gluten-free oats. · 1 ½ tablespoons of protein powder (the one of your preference). · 1 tablespoon of pumpkin seeds. · 1 tablespoon of coconut butter. · 1 tablespoon of cocoa nibs. · ½ cup of ice. · Stevia, honey, or preferred sweetener (optional). Preparation 1. Add all ingredients in a high-speed mixer until all ingredients are fully incorporated. The shake should be thick and creamy, but feel free to add more milk or ice to adjust the consistency. 2. Top with additional pumpkin seeds, cocoa nibs, hemp seeds, or coconut flakes, if you have them on hand, and enjoy! Chocolate and coffee smoothie - a mocha to boost your mood We also have another delicious and energizing recipe for a chocolate shake that works wonders with energy. It is another option to raise the pace of your life on a daily basis. To this smoothie, in addition to giving that touch with cocoa, we will give it a touch of coffee for a stronger boost. For a day full of activity and functionality. · 1 frozen banana, sliced · 1/2 cup of ice cubes. · 1/2 cup of whole bean coffee of your choice - brewed and at room temperature. · 2 tablespoons unsweetened cocoa powder. · 2 dates or natural sweetener of your choice (optional). · 1 tablespoon of coconut butter. · 2 drops of vanilla extract. · 1 teaspoon of chia seeds. Instructions: Place all the ingredients in a blender and process until smooth. Place the chia seeds on top and let it rest for a few minutes. Makes about 1 serving. Herpes is most easily spread when blisters or sores can be seen on the infected person. But it can be spread at any time, even when the person who has herpes isn’t experiencing any symptoms. Herpes can also be spread from one place on your body to another. If you touch sores on your genitals, you can carry the virus on your fingers. Then you can pass it onto other parts of your body, including your mouth or eyes. Forti Prime
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sherly sylvia
Sep 04, 2021
In General Discussions
Summer is coming and it is time to acquire the long-awaited tan tone. To do so, we tell you what to eat to get tan faster. There is not a month left until summer officially arrives and many of us are already looking forward to taking our mountain bodies out in the sun to show off a beautiful tan as soon as possible that will last well into autumn. There is also the advertising bombardment that invites you to buy a thousand creams to get it. One piece of advice, what has always worked best for me is to ask my trusted pharmacist for a recommendation who also, when he has samples, gives them to his clients and that saves you :-P. But at what we are now, we are going to see what to eat to get tan that there are foods that even help us to get tan faster and starting to introduce them into our diet from now on they will help us to prepare our skin so that mid-summer it looks as if we were fresh arrived from the Caribbean. They are also all very healthy, so we will also end up with a great guy. What to eat to get tan Do you know that getting brown is our body's way of protecting itself from ultraviolet rays? When we go out in the sun, the ultraviolet rays (UVA and UVB) that fall on our skin would destroy the cellular DNA if it were not for the fact that there are cells called melanocytes that produce melanin that absorbs UVB rays and darkens in doing so, that is why our skin tans. Is it true that carrots make you tan faster? Yes, carrots are the food that should never be missing in our diet when we want to "bind bronze". In general, all foods rich in carotenoids such as beta-carotene from carrots and which are also found in other orange, red and yellow fruits, are the best allies for sunbathing, since they stimulate the production of melanin and neutralize the action. of free radicals that cause skin aging. It is highly recommended, and I attest that it is very effective, to drink a natural orange and carrot juice before going out in the sun. Vitamin C to get tan Keeping the skin in the best condition is also essential to get a good tan. Foods’s rich in vitamin C such as citrus fruits, peppers, kiwi or strawberries help in the formation of collagen, keeping our skin elastic. Vitamin E to protect the skin It is a vitamin present in avocado and extra virgin olive oil that strengthens the skin from within and protects from burns. More things to eat to get tan It is also interesting to include in our diet: · Foods’s rich in B vitamins such as legumes and dairy. · Foods’s rich in bioflavonoids such as blackberries or cherries that now start the season. · Foods’s rich in zinc such as dairy and oysters that help in the case of burns to heal faster. · Foods’s rich in omega 3, such as oily fish and nuts, which help tanning faster. And of course, very important when we go sunbathing, whether we like to get tanned or not, is to eat properly to avoid dehydration and drink enough water. Your digestive system breaks down the foods you eat into the nutrients your body needs. If you neglect your digestive health, your body could run into problems absorbing those essential nutrients. The foods you eat and the lifestyle you live have a direct impact on your digestive health. Taking steps to improve your digestive health can help your digestive system function more efficiently and improve your overall health and sense of well-being. Synogut
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sherly sylvia
Sep 04, 2021
In General Discussions
We know that sugar is not good and we still have a hard time giving it up. Today we tell you how to replace sugar in a healthy way. We know that white sugar is not very good for our health and even so we find it difficult to give up a sweet treat even if only once in a while or to sweeten our coffee in the morning. On the other hand, when someone is encouraged to eliminate or replace sugar in their diet, in the vast majority of cases the motivation is more an attempt to lose weight than to eat better. But there is a middle ground, and there are healthy alternatives to refined sugar that provide nutrients - refined sugar only contributes calories - and that, consumed in moderation, allow us to enjoy sweets that are healthier but equally rich. How to replace sugar in a healthy way We are not going to analyze artificial sweeteners, since we already talked about them at the time, but I am going to tell you about my experience with other sweeteners that I have been using in recent years. Whole cane sugar We started well, sugar to substitute for sugar. Yes, whole cane sugar, unlike refined white sugar, provides vitamin A and B vitamins, minerals and soluble fibers that facilitate their digestion. Be careful, you have to make sure that it is whole sugar made from sugar cane and you should not confuse it with brown sugar that if you do not specify anything it can be white sugar colored with molasses. In this post you have a very complete explanation about the different types of sugar, so I don't get involved with this anymore. Coconut sugar It is obtained from the juice of the flowers of the coconut palm and, although its consumption is quite recent in Western culture, it is a staple in Asian cuisine. It provides minerals (iron, zinc and magnesium) and vitamin C. It has a slightly caramel flavor and its glycemic index is 35 (approximately half that of cane sugar) so its absorption is slower. In cooking and baking it can be used in the same proportions as sugar. You have seen it used in the recipe for homemade granola. Stevia or stevia If we talk about how to replace sugar in a healthy way, one of the sweeteners that has caused the most controversy in recent times. It has been used for centuries by the Guarani Indians in South America and has many advantages, its glycemic index is zero, it does not raise blood glucose, its sweetening power is about 300 times higher than that of sugar and it is suitable for diabetics. The main problem you have today is that it is very difficult to find pure stevia extract or simply the plant, since the really healthy alternative would be to consume the crushed leaves. A couple of years ago I managed to get a couple of plants in Alcampo and I have to say that sweetening some infusions is very good, but in general it has a liquorice flavor that does not combine well with everything. There are also powdered preparations, but the actual stevia content they contain is minimal. Raw honey from bees It is probably the oldest known sweet food, as cave paintings from about 7000 years before Christ have been found in which men appear collecting honey. It is rich in antioxidants, minerals, vitamins, amino acids and other essential nutrients, which can be increased when mixed with propolis (a substance generated by bees to seal and protect the hive from infectious agents) or pollen. Of course, we must make sure that it is what is known as raw honey, that is, the honey as it is collected from the hive that has only been filtered, since the honey processed and subjected to high temperatures so that it does not crystallize and always looks beautiful in the bottle no longer retains the same properties. My favorites, blackberry honey - silva in Galician- and orange blossom honey. Agave syrup It is another of the healthy alternatives to refined sugar that generate controversy, since it has defenders and detractors in equal parts. It is a syrup obtained from a cactus called blue agave, the same from which Mexican tequila is obtained and is mainly composed of fructooligosaccharides -fiber-, but depending on how it is processed it may have glucose and, in many cases, this is not indicated in the label. Its glycemic index is very low compared to sugar and is used in some diabetic products. I have been using it for almost six years since I have type I diabetics in the family and, counting it within the daily carbohydrate ration, at no time have they had a problem with glucose controls. Although it has calories, its sweetening power is twice that of sugar, so we only use half the amount and the total calories within a recipe decrease. It is great for ice cream, because it does not form the crystals that common refined sugar forms and can be used in the oven simply by lowering the temperature indicated in the recipe by about 10ºC. Some examples of recipes in which I have used it are: · Homemade jams without sugar · Sugar Free Coconut Lime Muffins · Sugar-free liquid caramel Other healthy alternatives to refined sugar Apart from those that I have put you, which are the ones that I have tested quite thoroughly, there are others that also have quite a good press: · Maple syrup, which is the sap of the tree of the same name and that we all know even if we only see how in American movies, they pour it on pancakes and ice cream. · Birch sugar or xylitol, which is obtained from the bark of this tree and is a sugar with a low glycemic index that also has the advantage that it does not cause cavities and has 40% fewer calories than sugar. When I try it, I will tell you more? And now tell me, do you regularly consume refined sugar? Have you thought about how to replace sugar in a healthy way? Glucose is a sugar that comes from the foods we eat, and it's also formed and stored inside the body. It's the main source of energy for the cells of our body, and is carried to each cell through the bloodstream. Our brains depend on glucose to function, even when we're sleeping. Blood Sugar Defense
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sherly sylvia
Sep 03, 2021
In General Discussions
Omega 3, 6 and 9, saturated and unsaturated fatty acids: what are healthy fats and what are not? What foods contain them and how can they benefit our body? Fat is unhealthy - this principle no longer applies today. Because numerous studies have shown that the body needs certain fats, both to receive nutrients to produce energy and to protect itself from disease. What are the healthy fats that do not make you fat? There are many myths regarding nutrition. We are always ready to try the health fad or new diet in the hope of losing weight and feeling good. One of the biggest misunderstandings is that fat makes you fat, however there are healthy fats, as we will show you below, that do not make you fat but are also healthy for the body. Truths and lies about fat-free products Our society is obsessed with low-fat or fat-free products, thinking they are healthier. This simply is not true. Most of the foods that are labeled low-fat or fat-free are refined processed foods in which the fat has been replaced with more sugar. It is not a good option. In fact, many fats are very healthy, essential for our well-being, and even promote weight loss. Our body needs fat to function properly. In addition, necessary vitamins such as A, D, E and K, which are fat soluble, that is, the only way that your body can absorb them is in the presence of fat. Foods with healthy fats that do not make you fat Here are some types of healthy fat that are not fattening and are great to incorporate into your diet. Not only will you feel better, but you will be less hungry, and your body will not feel deprived. 1. Nuts with healthy fats Nuts have healthy fats and are very diet friendly and loaded with lots of impressive nutrients, healthy fats, and protein. Nuts are one of the best sources of alpha-lenolenic acid, a heart-healthy type of omega-3. Omega-3s offer health benefits such as lowering cholesterol for disease prevention. They are also rich in L-arginine, an amino acid that has been shown to increase immune function, promote wound healing, improve blood vessel function, and help control cardiovascular disease. In addition, nuts contain soluble fiber and vitamin E. Fiber helps lower cholesterol and glucose levels, while vitamin E is a powerful antioxidant. Vitamin E is essential for proper immune function, healthy skin, and DNA repair. Some of the favorites are almonds, walnuts, and Brazil nuts. Use them in smoothies, nutrition bars, salads, dried fruits, or on their own. Nut butters are another delicious way to enjoy this nutrient-dense food with healthy, non-fattening fats. 2. Olive Oil The olive oil is a healthy oil especially when not cooked at high temperatures (if possible, not to heat better) can be used to saute lightly in salads and salad dressings. This oil is rich in fantastic healthy monounsaturated fats and antioxidants such as chlorophyll, carotenoids and vitamin E, it is a food that does not make you fat and on the contrary it is healthy. Olive oil is great for lowering blood pressure, preventing cancer, managing diabetes, and decreasing the severity of asthma and arthritis. In fact, including olive oil in your diet can help you maintain a lower, healthy weight. 3. Avocados one of the most recommended healthy fats Avocados are fantastic fruits with many nutritional benefits and healthy, non-fattening fats. They are an excellent source of glutathione, a powerful antioxidant that helps cleanse and protect your body from detoxification, removal of heavy metals, and the fight against free radicals. Glutation helps maintain a healthy immune system and slows down the aging process. Avocados are rich in folic acid, which has been shown to decrease the incidence of heart disease and stroke. They are also the best fruit source of vitamin E, which protects against many diseases and helps maintain overall health. Not only are avocados packed with nutrients, but studies have shown that certain nutrients are better absorbed when eaten with an avocado. Enjoy an avocado in a sandwich, a salad, or mix into a smoothie. 4. Coconut oil and the healthy fats it contains Coconut products offer a variety of health benefits, and coconut oil is a great oil for cooking, or it can be added to smoothies, cereals, and other dishes. Coconut oil has antimicrobial, antibacterial, and anti-cancer properties. Improves digestion, nutrient absorption and intestinal health. Provides cardiovascular benefits and helps control type 2 diabetes. Coconut oil promotes kidney and liver health and supports the immune system. It also benefits metabolism, energy, and weight control. Coconut oil had a bad rap for a long time mainly because it is made up of saturated fat, which suggests that we stay away from it. However, the saturated fat in coconut oil is different than that in animal products. The fatty acids in coconut oil are medium chain triglycerides, which are easily metabolized and used for energy by the body. Research suggests that these fatty acids can boost your metabolism, promote weight loss, and increase HDL, the good, protective cholesterol in your body. 5. Seeds Seeds, like nuts, contain a number of heart-healthy properties and fats. They offer beneficial fiber, omega 3 fatty acids, and protein. The seeds promote health due to their mineral content such as magnesium, selenium and zinc. Some large seeds to include in your diet are flax seeds, chia seeds, pumpkin seeds and sunflower seeds. Chia seeds, in particular, are considered very beneficial due to their extremely high nutritional profile. They are super rich in omega-3s, even more than flax seeds. Incorporate the healthy fats from the seeds into your diet and not only will it help you not gain weight but it will also benefit your health. Plus, they are loaded with powerful antioxidants, fiber, magnesium, phosphorus, manganese, copper, iron, and zinc. The seeds can be enjoyed in many ways. They are great in smoothies, baked goods, nutrition bars, salads, dried fruit, yogurt, and other foods. How do saturated and unsaturated fatty acids differ? All fats contain saturated and unsaturated fatty acids (components of fats), but in different proportions. The difference between these two types is their molecular structure: the individual atoms of fatty acids are held together by a pair of electrons. If two pairs of electrons act as a bond, one speaks of a double bond. Unsaturated fatty acids are characterized by at least one such double bond. So-called polyunsaturated fatty acids have two or more of these double bonds. Healthy or unhealthy fats? Until a few years ago: While unsaturated fatty acids (especially in vegetable and fish fats) help prevent heart attacks or strokes, saturated fatty acids (especially in animal fats other than chicken and fish fats) increase harmful LDL cholesterol in the blood, increasing the risk of cardiovascular disease. But a Canadian analysis of 73 studies on saturated fat cleared up the bad reputation of fats in 2015: It showed that they neither increase the risk of dying from cardiovascular disease nor the likelihood of heart disease, stroke or type II diabetes. What is omega fatty acids? The so-called omega fatty acids belong to unsaturated and polyunsaturated fatty acids. They are divided into the three groups Omega 3, 6 and 9. The numbers provide information on where the double bonds are in the structure of fats. 1. What can omega-3 fatty acids do? The omega-3 polyunsaturated fatty acids play a key role in the body: the cells get energy from them, and also used to form the cell membrane (cell wall) If omega-3 fatty acids are ingested through food, they go through chemical conversion processes; in the end, substances are produced that the body needs to stay healthy. One of these are the so-called post- taglandins (tissue hormones) that protect the body against inflammation, the cause of many chronic conditions and cardiovascular diseases. Furthermore, these fats have a positive effect on the mood and health of the skin. The daily needs of omega-3 fatty acids can be covered with a tablespoon of flaxseed oil. 2. What are omega-6 fatty acids? Omega-6 fatty acids also belong to polyunsaturated fatty acids. They are involved in the control of inflammatory processes and therefore support the immune system. They are contained in many foods (eg sunflower oil, rapeseed oil, vegetable margarine) and the daily requirement of ten grams is quickly covered, so there is rarely a deficiency. There is more likely to be too much fat: When this happens, excess omega-6 fatty acids begin to break down into substances that promote inflammation. For this reason, experts advise using coconut oil instead of sunflower or rapeseed oil for daily needs (which mainly consist of omega-9 fatty acids) for high temperatures. 3. What are omega-9 fatty acids? Omega-9 fatty acids are unsaturated fatty acids. Unlike omega-3 and omega-6 polyunsaturated fatty acids, they do not have to be consumed through food, but can be made in the body from other fatty acids. However, an additional intake of these fatty acids through food is good for your health: they strengthen the heart, lower the level of "bad" LDL cholesterol and increase the "good" HDL cholesterol. Omega-9 fatty acids are found in olives, walnuts, almonds, and avocados, among other things; One study found, for example, that one avocado per day markedly lowers cholesterol levels. What are trans fats? Trans fats are the culprit among fats. They belong to unsaturated fats and are manufactured industrially, mainly from vegetable oils. Liquid oils are converted into solid fats in chemical processes, hence the name “hardened fats”. Trans fats are mainly found in processed foods like French fries, baked goods, frozen foods, and prepared soups, but they are also produced when the oil in the skillet gets too hot. Having a hearty mixture of protein, fibre, healthy fats, and carbs can help you ultimately shed those pounds and steer clear of extreme hunger when fasting. A good example, per Savage? Grilled chicken (you want about 4 to 6 oz of protein) with half of a small sweet potato, and sautéed spinach with garlic and olive oil. Xoth Keto BHB Supplement Reviews
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sherly sylvia
Sep 02, 2021
In General Discussions
Cherries are a very popular snack. They are delicious and go very well with desserts, or to accompany other foods such as natural yogurt and fruit salads. But something that is perhaps even more important is that it is one of the healthiest fruits you can eat. Health benefits of cherries A serving of cherries can be about a cup, or about 21 cherries if you don't have a measuring cup handy. In each serving, there are less than 100 calories and a large amount of nutrients and vitamins. It is also essential to mention the cherry pit, as it must be removed before eating. This can be tricky if you don't know of an easy way to do it. After discussing the health benefits of cherries, you will learn how to pit a cherry easily. 1. They are full of antioxidants Cherries contain anthocyanins, phytochemicals, hydroxycinnamic acid, and perilyl alcohol. All of these components work together to provide powerful antioxidants. The benefits of antioxidants are that they reduce inflammation and can promote the self-destruction of cancer cells. 2. Cherries are a good source of vitamin C In one serving of this fruit, there is 18% of the recommended daily amount of vitamin C. This vitamin is vital for a healthy immune system and healthy skin. 3. This fruit contains a large amount of fiber and potassium With a serving of cherries, you will get 3.2 grams of fiber. This makes them a food rich in fiber, which can help lower cholesterol, promote digestive health, and have many other health benefits. Plus, you can get 9% of the RDA for potassium. This is essential because many of your organs need potassium to function properly, including your heart, kidneys, brain, and muscles. Potassium also reduces the risk of stroke, hypertension, and high blood pressure. 4. They can reduce the risk of cancer More specifically, cherries could reduce the risk of colorectal, pharyngeal, mouth, larynx and lung cancer. The nutrients and minerals found in this fruit work together to fight cancer cells. 5. This fruit offers protection against diabetes The main reason they offer protection against diabetes is because of their low range on the glycemic index. Because of this, they do not cause blood sugar and insulin levels to rise. If you already have diabetes, this fruit can help you control it for the same reasons that it protects other people from it. 6. They can improve your sleep cycle This fruit is a good source of melatonin, especially when it is sour. Melatonin is a hormone that helps regulate your sleep cycles, and when your melatonin is low, you may not sleep very well. 7. This fruit can offer relief from osteoarthritis Studies have shown that consuming cherries or cherry juice regularly can reduce joint pain in people with arthritis. However, make sure the liquid is 100% cherry juice, as additives can cause problems and inflammation. 8. Reduce the risk of gout flares Millions of people in the world suffer from gout, which is inflammatory arthritis. Flare-ups occur when uric acid crystallizes in the joints, causing extreme pain and swelling. Consuming this fruit for a couple of days can lower the risk of an outbreak, and consuming it regularly has even more significant results. 9. They can lower cholesterol levels Every small reduction in cholesterol doubles your risk of heart disease. Also, having high cholesterol, especially the LDL type (which is the worst type) is one of the main causes of a heart attack. 10. This fruit decreases the amount of pain you feel after exercise Anyone who exercises knows post-workout pain. Eating this fruit reduces this pain and at the same time protects your cells from the wear and tear caused by exercise. It also helps promote muscle recovery. Cherry juice and fresh cherry are so popular for these reasons that professional athletes and bodybuilders regularly consume 100% cherry juice. It also helps amateur athletes or just those who exercise in their spare time. 11. They can help with weight loss As stated above, this food is low in calories, which can help you lose weight. However, it goes beyond that, as consuming them regularly can decrease the amount of fat in your blood, reduce the percentage of fat in your body, and help with belly fat. 12. Contains good amounts of potassium In one serving of this fruit, you will get about 9% of your required daily amount of potassium. This allows your organs to function properly and leads to heart, kidney, brain, and muscle health. Making sure you get the amount of potassium you need each day can help lower your risk of stroke and can help your body regulate high blood pressure and blood pressure. It also reduces muscle cramps and can also help strengthen muscles. 13. Helps improve eye health By adding this fruit to your diet, you will prevent your eyesight from getting worse and may even improve your vision. This is because one serving contains a large amount of beta-carotene, which is a direct link to maintaining eyesight. 14. This fruit protects the brain The anthocyanins found in cherries have properties that protect against neurodegenerative problems. This can protect against disorders like Parkinson's or Alzheimer's disease. Another neurological disorder it can protect against is cerebral ischemia, a disorder that causes a reduction in the blood supply to the brain. 15. Protects against metabolic syndrome The same anthocyanins that protect the brain also protect your body from metabolic syndrome. This syndrome is actually more than one condition, and can include high triglycerides, lipid profile, fasting blood sugar, high blood pressure, and being overweight. Left unchecked, metabolic syndrome can lead to diabetes. Experts recommend at least 30 minutes of physical activity five days a week, but emphasize that the more you exercise, the better able you are to maintain a weight loss. Participants in the weight control survey walked for at least 60 minutes daily or burned the same calories with other activities so aim for 60 to 90 minutes of physical activity every day. Biofit Probiotic Reviews
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sherly sylvia
Sep 01, 2021
In General Discussions
A little reflection on what it takes to think about a diet to lose weight, a recurring theme at each start of a new year. Although it may seem otherwise, it is not true that people leave the famous bikini operation until the last minute. Most of the people tend to have weight loss among their good New Year's resolutions and that is known by magazines, newspapers, blogs… we all know it. And since it is a matter of the moment, then everyone comes to discuss it. And how. As someone who has been battling the kilos all my life, going from endocrine to endocrine, reading and studying nutrition to try to understand why my body doesn't work like most people I know well, I throw a lot of tantrums when I see how the subject is dealt with many times, how they try to sell us all kinds of motorcycles in order to scratch a few visits. I do not think that the subject of weight loss is a subject that can be treated lightly, as if it were something trivial that could be solved with a grandmother's remedy. Think that if losing weight were easy, obesity would not be a health concern at the government level, but it turns out that it is the great epidemic of the 21st century in some first world countries. Diet to lose weight or diet to regain shape after the holidays And is that to lose weight, not everything is valid for everyone or in the same way. Think of healthy people, athletes and who take care of their diet. Do you think that a basketball player over two meters tall and almost 100 kg in weight has the same nutritional needs as a gymnast weighing five feet and 50 kg? It seems obvious that not. Factors such as sex, age, physical activity or the constitution itself determine the nutritional needs of each individual and the diet to be followed must be according to these. Therefore, the diet that allows one to maintain their weight, another can make you lose weight and even another can make you gain weight. If there is also any pathology that affects the proper functioning of the metabolism, we are facing a really complex issue. So, the first thing we must take into account is to know what is intended and, with that, choose the best method to find the solution. It is not the same to want to get rid of that couple of kilos that you take at Christmas or in summer because you have spent days eating too much. Those pounds are not a problem and, in most cases, they may end up going away on their own if you return to your pre-party routines. And if they resist, in most cases, it will be enough to do a little self-criticism of what is being eaten to detect what food we are abusing and moderate or eliminate its consumption. In short, with a healthier diet and without making great efforts, those kilos will end up disappearing. Don't be fooled by miracles, or detox diets, or blood group diets. When losing weight is not just losing the extra pounds Now, if the intention is to solve a medical problem of obesity or overweight, I am very afraid that the solution is not so easy. In that case, the most sensible thing to do is to go to a health professional, either an endocrinologist or a nutritionist who, although from experience I tell you that it is not always easy to find someone who makes you feel comfortable and mentalize the first time. that a long road is going to begin and that at times it will be very hard. The decision to lose weight requires being clear that it will be a process that requires great willpower and that it must involve a change in life and for life, because in most cases it will not be enough to strictly follow the diet that you provide us our doctor to lose the excess weight, but it will also be necessary to continue with a maintenance diet for life that must be followed with the same rigor as the first and practically for life if the dreaded rebound effect is to be avoided. I insist on the importance of finding a doctor who makes the patient feel comfortable and who, after a detailed study of his case, designs a diet according to his needs. If you find a doctor who, as soon as you walk in the door, takes a diet out of the drawer and without doing a sad analysis gives it to you to follow, things do not look good. Better find someone else who shows a little more empathy. It is not the usual thing, but it is more frequent than one thinks, that to achieve the desired weight loss, apart from the help of an endocrinologist or nutritionist, the help of a psychological therapist is also necessary, since in many cases being overweight is derived from psychological problems of the patient and that, once they have been properly treated, overweight problems are easier to solve. Eating lots of additional sugar is connected with a number of the world's leading diseases, together with heart disease, sort a pair of diabetes and cancer. On average, Americans eat regarding fifteen teaspoons of additional sugar day by day. This quantity is typically hidden in varied processed foods; therefore you will be intense lots of sugar while not even realizing it. Since sugar goes by several names in ingredient lists, it is very troublesome to work out what quantity sugar a product really contains. Minimizing your intake of additional sugar could be a good way to enhance your diet. Altai Balance Ingredients
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sherly sylvia
Aug 30, 2021
In General Discussions
Evening primrose oil is very beneficial for health for many reasons. It contains the compound phenylalanine that aid in pain relief and is being used more and more to treat chronic headaches. Benefits of evening primrose oil for health Evening primrose oil is being studied is being studied as a way to treat problems related to premature aging, the appearance of acne and eczema, heart disease, children with hyperactivity, symptoms that occur with menopause and help regulate weight, among other conditions. As you can see, evening primrose oil is very beneficial for health, and is widely recommended by herbalists to treat various diseases naturally. Summary of the benefits of evening primrose oil · Evening primrose oil is rich in omega 6 fatty acids, linoleic acid and gamma linolenic acid (GLA) · Omega 6 fatty acids are beneficial to treat PMS, for this reason many women choose to implement the use of evening primrose oil at the time of their period or during menopause. · GLA is essential for the production of certain hormones that regulate many bodily functions such as blood pressure, promoting healthy skin, improving oxygen metabolism, and the reproductive cycle. · Although the body can produce GLA directly into linoleic acid, this is sometimes not efficient, so evening primrose oil may be of benefit. · The fatty acids are important nutrients like vitamins and minerals, but not everyone can be produced by the body and essential fatty acids must be supplied in food or a supplement. · Evening primrose oil is suitable for vegetarians, vegans, and people with Candida and yeast sensitivities. · Relieve joint pain and inflammation from rheumatoid arthritis. It is beneficial for joint pain The use of evening primrose oil and also the use of other sources that provide GLA contribute to reducing joint pain and inflammation. According to studies, in just 6 months, signs of reduction in inflammation caused by rheumatoid arthritis were shown. Prevent nerve damage from diabetes Other research has shown that evening primrose oil may prevent and even reverse damage to the nerves caused by neuropathy, which is a diabetes-related condition. According to this study, the numbness along with the loss of sensation that people with diabetic neuropathy usually present were reduced after the use of evening primrose oil. Reduce symptoms of eczema The eczema or atopic dermatitis may occur if the body has problems with fat GLA. Incorporating evening primrose oil can help to level out the necessary GLA fats that can help treat skin conditions like eczema, dermatitis, and other similar problems. Evening primrose oil can also help treat other skin problems such as acne. Fight the damage of multiple sclerosis The essential fatty acids present in evening primrose oil can help reduce the inflammation produced by multiple sclerosis. Fatty acids can also contribute to healthy nerve development if consumed constantly (always consult a specialist before following any recommendation). Evening primrose oil is beneficial in moisturizing hair, nails, and scalp The use of this oil will not only benefit against brittle nails, but it will also help maintain healthy cuticles and nails generally. Also, the fatty acids in evening primrose oil help nourish the scalp, and also for a variety of problems that are generated in the hair. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. In addition, when you're making small lifestyle changes (typical in natural weight loss), you're more likely to continue these habits long-term. A combination of these factors can help you lose weight naturally and in safe and healthy manner. Alive Customer Reviews
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sherly sylvia
Aug 04, 2021
In General Discussions
Our body needs to be nourished with all the vitamins to be healthy, because each one of them fulfils a function in the organism. We have the capacity to produce vitamin D through exposure to sunlight, but we must obtain the other vitamins through our diet. What are the 5 essential vitamins for our body to be kept in optimal condition? Keep reading. 5 essential vitamins for the body With supplements available for everything from eyelashes to toenails, it can be easy to lose sight of the vitamins and minerals your body needs most. If your medicine cabinet is so full of supplements that you can't even remember what they all do, give yourself a break from your million-pill regimen. These must-have vitamins will help keep your body healthy without losing your mind. Don't forget that vitamin requirements may depend on your personal health concerns and that certain supplements may interact with each other or with medications. You should always check with your doctor before taking a new supplement. Ultimately, unless directed by a doctor, try to limit yourself to taking no more than five supplements. It is just as bad to have a vitamin deficiency as an excess of them, because we would cause hypervitaminosis, so it is a good time to know the 5 essential vitamins for the body. Vitamins A, B12, C, D and E are essential for the body We are going to explain why through the functions that each one performs and in what types of food you can find them. Many of these 5 essential vitamins for the body come from vegetables, but keep in mind that the way you cook them affects their properties. So that foods keep their vitamins intact, choose to steam the vegetables and eat the fruits immediately after peeling them and with their skin. Vitamin a It helps the proper maintenance of the immune system and is essential for our vision, acts in the formation of bones and teeth, keeps our skin and hair healthy, and protects the tissues of the respiratory, digestive and urinary systems. In addition, it stimulates the production of hormones and is vital in foetal development. Foods that contain vitamin A: Generally, it is green vegetables and yellow fruits that contain this vitamin. As is the case with spinach, broccoli, bell pepper, melon, mango, and peach. Also, carrot, and egg yolk contain vitamin A. B12 vitamin It is one of the eight vitamins of group B and is considered as the vitamin that helps to have good health in general by acting on the good condition of nerve cells and red blood cells. Foods that contain vitamin B12: We find it in fish, whole grains, red meat (try to use organic free-range animal meats), brewer's yeast, wheat germ, algae and eggs. Vitamin C It helps absorb calcium and iron that the body needs to build healthy and strong teeth and bones. In addition, it promotes the health of the immune system by fighting infections and preventing damage to cells. Foods that contain vitamin C: It is especially present in citrus fruits, also in strawberries and strawberries, melon, kiwi, green peppers, tomatoes, green leafy vegetables such as broccoli, cabbage, cauliflower, cabbages Brussels, and potatoes. Vitamin D It acts on the essential processes of the body, promotes good heart and bone health by helping to build muscle mass. Thanks to it, the body better absorbs phosphorus and potassium. Foods that contain vitamin D: Fatty fish such as salmon, mackerel or herring. Cod liver oil, whole grains, soy yogurt, mushrooms, and eggs. Do not forget that the main source of vitamin D is sunlight, since this vitamin can be produced by our own body through exposure to sunlight. About ten to fifteen minutes three days a week will help maintain adequate vitamin D levels. Vitamin E It plays an important role in the formation of red blood cells and helps the body use vitamin K correctly. Foods that contain vitamin C: Green leafy vegetables such as spinach, broccoli or asparagus. Olive oil, egg yolk, mango, dried fruits like walnuts, hazelnuts and almonds. To complement the information, we invite you to read 5 signs that you are deficient in vitamins. Exercise is a fast and effective way to lower your blood sugar levels. Exercise can lower your blood sugar for 24 hours or more after you’ve finished. This is because it makes your body more sensitive to insulin. Physical activity causes the body to demand glucose for energy. As a result, the cells deliver glucose to the muscles and blood sugar levels usually drop. For this to work, you need a form of exercise that gets your heart pumping faster than usual. This can include walking at a quick pace. Nucentix GS-85
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sherly sylvia
Aug 04, 2021
In General Discussions
Reducing the risk of contracting cancer can be an important step in the fight against this disease, but it is not something that can be avoided so easily due to its complex nature, but if we can join customs that do not directly favor it, such as smoking and a poor diet among many other factors. Some facts about cancer you should know · In 2012, there were 14 million new cancer cases worldwide, and 8.2 million cancer-related deaths. · 70% of all cancer deaths occur in low- and middle-income countries. · The number of cancer cases globally is expected to increase by 70% in the next 2 decades. · More than 30% of cancers are preventable. What is cancer Cancer is a very difficult "beast" to drive away. The term comes from the Latin word 'crab', in part, due to the creeping and expansive nature of the disease. Many of us think of cancers as a single disease, but in reality, they are very disparate in content and the result of multiple changes at the cellular level caused by a number of different factors. These vary from infections (one-fifth of all cancers worldwide are caused by chronic infection) through radiation (eg, the sun), food, and even alcohol. On World Cancer Day and Cancer Awareness Day, the World Cancer Research Fund International has released a short video outlining some simple ways to reduce cancer risk. Tips to Reduce Your Risk of Cancer Based on the evidence to date, his advice is pretty simple. 1. Maintain a healthy weight This means that it will vary depending on your height, race and age, but is generally considered a BMI (Body Mass Index) between 20 and 25. 2. Move more Exercising is not only good for your heart, but also for your risk of cancer. It is recommended that we all be active for at least 30 minutes each day. It promotes good biochemistry in the body as it generates endorphins that are excellent for emotional and physical health. 3. Eat more fruits, vegetables, and whole grains These are simple, cheap, and easy to find. In fact, some of these high-fiber foods are known to reduce colon cancer chances like green vegetables. You also create the habit of ingesting “green juices” extracted from fruits and vegetables. It has been proven by many people to be effective against chronic diseases and there is evidence that some have managed to overcome cancers of different types. 4. Reduce the consumption of fat and sugar Less is more when it comes to this group of foods that turn out to be very harmful to the overall health of all people. 5. Limit meat in your diet For many in the developing world, and some young people in richer countries, more meat is still a good thing. But many Europeans, Americans and Australians already follow the rules of eating less and eating better quality. The meat that is sold commercially, unless it is from a free-range animal, has toxic substances for our organism, such as hormones, arsenic, nitrites. 6. Reduce alcohol consumption A risk factor for some cancers of the mouth and throat; drinking less is a smart way to lower your risk. 7. Eat less salt Be aware not only of what you add to your food, but also of the salt content of staples like bread, spreads, and meat products. Hidden salt is an important source in our diet. 8. Lactation Breastfeeding is best, if you can. Breastfeeding reduces your risk of some types of cancer and is in line with the public health recommendations of most nations. If you are fit, choose to breastfeed your baby before giving powdered formulas. Powdered formulas have been found to contain substances that cause cancer. People who have overcome cancer have special recommendations and it is suggested that they develop and follow these recommendations in conjunction with their healthcare providers. More tips and advice In addition to these recommendations, most doctors also suggest: Protect yourself from the sun For those who live in the hottest parts of the planet - it is recommended as prevention to cover up from the sun, apply environmentally friendly sunscreen (therefore for your skin) and wear a hat. Protection against the risk of melanoma is particularly important for children, whose skin is especially sensitive. No Smoking Quit the habit of smoking. Tobacco use remains the most important risk factor for cancer, causing about 20% of global cancer deaths. Quitting smoking and the support of those around you by doing the same can have lasting benefits for the health of the entire community. Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. Metabolism is the sum of all chemical processes within the body that sustain life. Your basal metabolic rate is the number of calories (amount of energy) you need for your body to carry out necessary functions. If your weight remains constant, this is likely a sign that you are taking in the same amount of calories that you burn daily. If you're slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities. BioFit Weight loss
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sherly sylvia
Jun 30, 2021
In General Discussions
The benefits of eating green apple on an empty stomach are many, we could start by saying that it is an ideal food for cleaning the body, especially if it is eaten on an empty stomach, as it promotes the cleaning of the digestive system helping to expel toxins and waste accumulated in the body as well. The renamed phrase " an apple a day keeps the doctor away " could never be more in line with the benefits of green apples. All varieties of apple have great qualities for our health, but the green ones in particular offer us protein, vitamins, minerals and fiber. They are well known for their benefits against digestive disorders and low levels of good cholesterol, regulating glucose levels and improving appetite. Benefits of green apple fasting Green apples on an empty stomach help us to keep control of some vital aspects for our day-to-day life and to improve our health. To better understand the benefits of the green apple on an empty stomach, we can learn about its direct actions on the body based on its nutritional properties. Antioxidants Green apples are one of the main sources of flavonoids in the western diet and are rich in vitamin C. The flavonoids that we find most in this type of apple are cyanidin and epicatechin. These flavonoids and vitamin C act as antioxidants and eradicate free radicals that cause cell damage. The advantage of eating a green apple on an empty stomach is that we give our body the ability to fight these free radicals from the first moment of the day. This helps the production of healthy cells and reduces the onset of chronic diseases. Green apples are one of the best enemies of heart disease, cardiovascular accidents, and diabetes. Weight loss A green apple on an empty stomach will help those who are in the process of losing weight. Because they are very low in calories, just 80 calories per piece, and their high fiber content you can fight morning hunger. Of course, a green apple is not enough food, the ideal is to eat it just when you wake up so that your metabolism begins to work while you do your pre-breakfast tasks. By consuming an apple in this way, we allow its soluble fiber to promote the work of the intestinal tract and will make you feel satisfied with less food during breakfast. Regulates blood glucose A green apple on an empty stomach helps us stabilize blood sugar levels, something very important for people with diabetes or those at risk of diabetes. It must be remembered that during the hours we sleep our metabolism continues to function and the pancreas may have difficulties regulating the glucose in our body. Since the green apple is rich in soluble fiber, eating it on an empty stomach slows the absorption of sugar in the intestine and this effect lasts much of the day. Studies show that women who eat a green apple on an empty stomach are up to 30% less likely to develop type 2 diabetes. According to doctors, we need 28 grams of fiber a day and a green apple provides us with 5 grams of dietary fiber. This amount applied to fasting facilitates the work of our body for the rest of the day. Green apple and healthy teeth It is common that after a night of partying we forget to brush our teeth. When this happens to you, you can eat a green apple on an empty stomach and take advantage of its fibrous skin that stimulates the production of saliva. This will help reduce the number of bacteria in your mouth, which attack your teeth and can cause cavities. This is a good practice even though you are brushing your teeth after breakfast because it will help prevent too many bacteria from taking advantage of breakfast sweeteners. Constant heart rate Another reason to consume a green apple on an empty stomach is that its potassium content is slightly high compared to other types of apples. Potassium is an electrolyte that balances the moisture in cells. This is vital for the heart to beat properly at all times. If we do not consume the necessary amount of potassium throughout the day, we run the risk that our heart cannot maintain a regular rhythm. Scientists indicate that we need 4,700 milligrams of potassium a day and each green apple offers 115 milligrams of potassium. This amount is enough to keep the heart rate stable from the early hours of the day. Exercise is really great for your health. It can lower your risk of many diseases, including heart disease, diabetes, obesity, osteoporosis and some cancers. In fact, people who work out on a regular basis are thought to have up to a 50% lower risk of dying from many of these illnesses. Exercise is also incredibly good for your mental health, and it can help you manage stress and unwind. Revitaa Pro
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sherly sylvia
Jun 16, 2021
In General Discussions
Did you know that coconut can be a very beneficial natural slimming agent for your health? Learn about the benefits of coconut to help you lose weight naturally. The coconut oil is the only one that should cook, since it is the only one not oxidized at the heating. Coconut oil helps to lose weight, avoid cardiovascular diseases and thyroid problems such as hypothyroidism, which is so widespread today among women. Coconut to lose weight Coconut is practically the only food that contains short-chain fatty acids, which, unlike other fats, do not need pancreatic enzymes or bile for digestion, making it ideal for people who have been removed the gallbladder and have difficulty digesting fats, or in general, for people with digestive or liver problems. In hospitals, short chain fatty acids are generally incorporated into patients who require a special diet. Coconut oil is rich in lauric acid with antiviral and antibacterial properties. Breast milk contains 56% lauric acid and is the most predominant fat. Coconut benefits Coconut is an exceptionally nutritious food that offers many benefits, such as helping you fight and prevent diseases, even help you lose weight naturally and not regain weight. Coconut meat is a particularly recommended food for people with a protein metabolism, due to its high protein content. Islanders have always held coconut in high regard for its disease-preventing and healing properties, especially since it is rich in lauric acid, a proven antiviral, antibacterial, and antifungal agent. Coconuts contain high levels of saturated fat which, contrary to popular belief, is a necessary fat for optimal nutrition. There are three different types of saturated fat, and coconuts contain the healthiest type: medium chain fatty acids that will actually help you lose weight while increasing your health. The medium chain fatty acids (MCFAs) that are abundant in coconuts are more easily digested, and are used differently by the body than other fats. While other fats are stored in body cells, the MCFAs in coconut oil are sent directly to the liver, where it is immediately converted into energy. So much so, that when you eat coconut and coconut oil your body immediately uses it for energy rather than storing it as fat in the body. Speeds up metabolism Thanks to this quick and easy absorption the workload of the pancreas, liver and digestive system is lightened and coconut oil can accelerate the metabolism which is necessary to lose weight. And since coconut oil actually speeds up your metabolism, your body will burn more calories each day, which translates into weight loss and increased energy and vitality. On the other hand, numerous studies have shown the opposite effect in unsaturated fats with excessive omega-6 content, such as rapeseed, sesame, sunflower, corn, and other vegetable oils: they can contribute to hypothyroidism and decrease your metabolic rate. Coconuts are high in protein and low in carbohydrates. They are also a source of folic acid, of all types of B vitamins, and of minerals such as calcium, magnesium and potassium. How it can help you lose weight Food contains two types of carbohydrates: digestible and indigestible. Digestible carbohydrates are made up of starch and sugar and provide calories. Fiber is an indigestible carbohydrate, and therefore does not provide any calories. The meat of the coconut is mainly composed of indigestible fiber along with oil and water. Coconut fiber acts like a broom, sweeping waste substances from the intestine through the digestive tract, facilitating its digestion and optimal functioning of the digestive system. Since fiber is not digested, it does not add any calories to your diet. It can help curb cravings Coconut has properties that can keep you full for longer. The fat content in coconut is a medium chain triglyceride, which helps satiety. Additionally, fruit provides sugar for quick energy while fat is slowly digested. That winning combo gives you long-lasting energy and prevents hunger and cravings by keeping your blood sugar levels in check. It is recommended to add smoothie or fresh coconut to juices and smoothies, and coconut flakes to hot or dry cereals, fresh salads and cooked dishes It is low in carbohydrates Bonus: if you're trying to cut down on carbs to lose weight, coconut is pretty low in that macronutrient. For example, a tablespoon of unsweetened coconut flakes only has 3.5 grams of carbohydrates. And because the sugar in coconut is tasty, easily absorbed and unprocessed, it mixes well with fresh smoothies and cooked foods that fit into your low carb plan. Processes necessary to lose weight Studies have shown that an additional 14g of fiber per day (an approximate amount of a quarter cup of coconut flour) is associated with a 10% decrease in caloric intake, resulting in weight loss in the body. Here are some of the benefits of fiber: · Facilitates the optimal functioning of the heart and the immune system · Improves the digestive process · Facilitates better digestion · Helps the absorption of vitamins and minerals · Helps detoxify the body · Keeps cholesterol within healthy levels. How to use coconut oil for weight loss Coconut oil naturally solidifies at 76 ° F / 24 ° C so it is best to liquefy it in hot water before consuming as a weight loss aid. Not to be confused with cocoa butter, another healthy fat that looks similar and is also solid at room temperature. Twenty minutes before mealtime is the best time to take coconut oil, as it will significantly reduce your appetite and help you feel full more quickly and stay satisfied with smaller portions. To blend, mix 1-2 tablespoons of coconut oil in a cup and add hot water, bone broth, or herbal tea (NOT coffee). Stir to melt and drink. Use the following guidelines to determine how much oil to consume before each meal: · 40-60 kgs, use 1 tablespoon of coconut oil before each meal for a total of 3 tablespoons per day. · 60-80 kgs, use 1.5 tablespoons of coconut oil before each meal for a total of 4.5 tablespoons per day. · Over 80 kg, use 2 tablespoons of coconut oil before each meal for a total of 6 tablespoons per day. Blood vessels flow blood throughout the body. Arteries transport blood away from the heart. Veins return blood back toward the heart. Capillaries surround body cells and tissues to deliver and absorb oxygen, nutrients, and other substances. The capillaries also connect the branches of arteries and to the branches of veins. The walls of most blood vessels have three distinct layers: the tunica externa, the tunica media, and the tunica intima. BP Zone Blood Pressure
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sherly sylvia
Jun 02, 2021
In General Discussions
The best diet to lose weight, according to a recent review, would be a well-known "fad diet" from the group of ketogens. At least, in the short-medium term. Although the hot season is approaching, where food seems to be gaining importance, the search for the best diet to lose weight and lose weight is usually something timeless: at any time of the year someone tries to lose weight, in one way or another, and given as obesity figures continue to rise relentlessly, it seems that we are not doing too well. Regarding this concept, the best diet to lose weight was already analyzed in 2014 where a great review published in the JAMA magazine, which analyzed almost 50 works, focusing on diets with names, that is, known: LEARN, Atkins, Ornish, Zone diet, Volumetric diet, Entuline diet. These are well-known diets in the United States and Canada, some not so much in Spain, and they sought to know which was the best in the short and long term. On this occasion, at six months the Atkins diet and the Volumetric diet were the winners; in the long term they all obtained a similar score. However, the studies analyzed were quite diverse, so this is not a very rigorous review. Now, a new work published in 2017 has returned to try to know which is the best diet to lose weight, in the short and / or long term, although the requirements to enter the review have been able to damage its conclusions as we will see today. This is the best diet to lose weight On this occasion, the authors of the review published in the Nutrients magazine have not analyzed the “fad diets”, but have based themselves on the list prepared by the US News & World Report magazine, which annually analyzes the best diets according to specific objectives. As an example, this year the Mediterranean Diet and the DASH Diet were once again the winners in the “healthier diets” category, although they were not in the weight loss section. On the other hand, the requirements have been a little tougher, such as that in the studies a calorie limit was not established, nor were food substitutes or supplements used to help lose weight. With all this, the analysis of clinical trials was reduced to just 20 studies, after selecting those with the best design to be able to analyze the effectiveness of diets in the short and long term (six months and a year or more, similar to the review of 2014). Finally, only seven diets were selected, which we will comment briefly on. Atkins diet The Atkins diet, popularized by cardiologist Robert C. Atkins in the 1970s. It is a low carbohydrate diet up to the level of ketogenic diets (less than 50 g of carbohydrates per day, reaching the limit of ketosis). In this type of diet, the so-called ketone bodies are formed as a form of body energy. In the case of the Atkins diet, the fact that fat represents between 29-44% of total caloric intake and carbohydrates only 5-19% stands out. Proteins also increase, reaching 25-30%. Although it is a type of diet that has been shown to improve the lipid profile, have a great satiating power and be suitable for losing weight, it is not recommended for people suffering from liver, heart or kidney diseases. They are also not recommended during pregnancy (in fact, during pregnancy the best diet to lose weight is not to diet, but to eat in a balanced way and progressively increase your intake according to official recommendations). Mediterranean Diet and DASH Diet The Mediterranean diet, popular in our parts, is based on the daily consumption of foods of plant origin (whole grains, vegetables, vegetables, fruits, legumes, nuts, herbs and spices). The main fat is olive oil, and the most recommended proteins are those from fish and shellfish, although it also advises the consumption of lean meats, eggs and dairy products; red meat is limited to twice a week. The DASH diet, initially devised for patients with high blood pressure, is also based on plant-based foods such as whole grains, fruits, and vegetables. He also advises the consumption of fish, chicken meat, beans and dried fruits such as walnuts. Unlike the Mediterranean diet, the DASH advises that dairy be skimmed or low in fat, in addition to specifically recommending reducing the consumption of salt, added sugars and red meat. It also limits your intake of saturated fat and trans-fat, and recommends increasing your intake of potassium, magnesium, calcium, protein, and fiber as much as possible. Finally, the DASH diet is a bit more specific in daily calorie intake and weekly servings, something the Mediterranean diet is a bit more forgiving of. Glycemic Index diet, Paleo diet, Ornish diet, and Zone diet In the Glycemic Index diet, the diet is based specifically on how the consumption of each food will affect the blood sugar level. Therefore, it is based on assigning a number to each food depending on the level of carbohydrates it contains, thus being a variant of the typical calorie count that is usually done in diets. For its part, the Paleo diet, of which we spoke in its day in Kitchens, would be based on eating large amounts of protein and fat from meat and fish, leaving carbohydrates in second place. However, the paleo diet recommends certain foods and is not based on macronutrients like many others: it advises the consumption of meat and fish, but also vegetables, tubers, nuts and fruits; on the other hand, he discourages the consumption of potatoes, dairy products and legumes. It has been shown to have many benefits in the short and long term, but since it can reach the limit of the so-called “high protein diets”, it would not be recommended for individuals with kidney disease. The Ornish diet, championed by Dr. Dean Ornish, is a very low-fat vegetarian diet, consisting of 70% carbohydrates, 20% protein and 10% fat. Therefore, this diet prohibits foods rich in cholesterol and saturated fats (meat, dairy, oils, nuts, seeds and avocados), allowing skim milk and eggs, limiting foods rich in sugar or alcohol and advising the consumption of high fiber foods. Finally, the Zone diet defends the consumption of macronutrients divided into 40% hydrates, 30% proteins and 30% fats, thus being able to be classified as a hyperprotein diet, in addition to hypocaloric. Likewise, in this type of diet, the recommendations for consumption of omega-3 fatty acids even increase, even recommending the consumption of external supplements. As with the paleo diet, since it is a hyperprotein diet, this type of diet would not be recommended at all in individuals with kidney problems. Although, since this type of diet also usually recommends the consumption of supplements devised by their own creators, saturated with fats and refined hydrates, it is not a type of diet recommended for anyone. Don't be fooled: there is no universal diet In this review, based on the fact that only seven diets and 20 studies were considered in total, it was concluded that the best diet to lose weight in the short term (less than six months) was the paleo diet, followed by the Atkins diet, with an average loss of 7-8 kg thanks to both types of diets. However, only a single rigorous study could be analyzed for the Paleo diet, and up to ten studies for the Atkins diet. For its part, the best diet to lose weight in the long term was also the Paleo diet, followed by the Mediterranean diet, and leaving the Atkins diet in third place, producing a weight loss of between 6 and 9 kg on average. In this case, again, both the Paleo diet and the Mediterranean diet only had a single study to analyze, while the Atkins diet had eight studies as a reference. Therefore, the authors concluded that the Atkins diet would be the most advisable in the short and long term to lose weight, since it is the diet with the most clinical trials and the most evidence around. Still, they advise continuing research to better compare the effectiveness of each type of diet. In conclusion, it should be noted that the Atkins diet would be a low-carbohydrate diet, and a study more recent than this review, published at the beginning of 2018 in the journal JAMA, already compared whether in the long term (two years or more) The best diet to lose weight was a low-fat diet (such as the Ornish diet or the DASH diet), or a low-carbohydrate diet (such as the Atkins diet, or some types of Paleo diet). According to their conclusions, neither is better in the long term, since it would depend on the lifestyle at a global level. Nerve Control 911, Nerve Control 911 Review, Nerve Control 911 Reviews, Nerve Control 911 Supplement, Nerve Control 911 Supplement Review, Nerve Control 911 Supplement Reviews, Nerve Control 911 Supplements, Nerve Control 911 Supplements Review, Nerve Control 911 Ingredients, Nerve Control 911 Ingredients Review, Nerve Control 911 Customer Reviews, Nerve Control 911 Customer Experience, Nerve Control 911 Home Remedies, Nerve Control 911 Symptoms, Nerve Control 911 scam or not, Nerve Control 911 side effects, Nerve Control 911 Videos, Nerve Control 911 Secrets, Nerve Control 911 Capsules, Nerve Control 911 amazon
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sherly sylvia
Jun 02, 2021
In General Discussions
The low-FODMAP diet moderates or restricts the consumption of certain carbohydrates, benefiting individuals with gastrointestinal problems. The low-FODMAP diet is not one of the thousand miracle diets that have already saturated the summer market. In fact, it is a form of diet whose benefits can be enjoyed throughout the year, although it should only be recommended in certain cases, and it is not without its disadvantages. A diet low in FODMAPs, as its name suggests, involves the application of certain dietary restrictions, which is why a health professional trained in nutrition should always guide it. In this case, the low FODMAP diet has been shown to improve symptoms of diseases such as dyspepsia or "upset stomach", irritable bowel syndrome, and even non-celiac gluten sensitivity or inflammatory bowel diseases (ulcerative colitis and disease Crohn). However, and although there are many who mistakenly think that it can improve constipation, at the moment there is no evidence in this regard. What is the low-FODMAP diet? The acronym FODMAPs refers to a group of carbohydrates; In its English acronyms they are Fermentable-Oli-Di-Monosacharides And Polyols (fermentable oligosaccharides, disaccharides, monosaccharides and polyalcohols). It is a type of hydrates or "sugars" that are poorly absorbed in the small intestine, and that are rapidly fermented by intestinal bacteria. It should be noted, however, that not all short chain carbohydrates or HCCC are FODMAPs, but only those that are fermentable as they are poorly absorbed by the small intestine. Foods rich in this type of carbohydrate, being more complicated to process due to their poor intestinal absorption, can cause symptoms such as abdominal bloating or bloating, gas, or altered bowel movements (constipation, diarrhea or alternate episodes of both). This type of dietary approach is not new, but was already mentioned in the late 1990s at Monash University in Melbourne, Australia. Many of these FODMAPs are found in a multitude of foods that are known to be healthy and rich in nutrients, such as various fruits and vegetables, dairy products, whole grains, legumes, seeds, nuts ... although not in all, and not to the same extent. Therefore, it should be noted that the fact that a food is rich in FODMAPs does not imply that it is less healthy, but that there will be individuals who will process it better, and others worse, so that its moderate consumption can improve these gastrointestinal symptoms. Benefits of a low-FODMAP diet The dyspepsia intestinal discomfort or, in many occasions associated abdominal swelling, pain, heartburn and even gastroesophageal reflux usually treated by modern medicine with Omeprazole or derived drugs. Although it is true that these drugs are very useful in certain cases, it should also be noted that there has been an overuse of them, and it is known that prolonged use can lead to side effects, sometimes very serious. In mild cases, some dietary modifications, such as a low-FODMAP diet, can improve this dyspepsia. In more serious cases, it is necessary to carry out different diagnostic tests by our family doctor. On the other hand, there is irritable bowel syndrome or IBS, a disease whose origin is still unknown, and which is usually characterized by abdominal pain and changes in bowel habits. Specifically, pain usually occurs at least three days a month together with an alteration in the frequency of bowel movements (diarrhea or constipation). Depending on the type, there is IBS with constipation (hard stools one in four times), IBS with diarrhea (diarrhea one out of four times), and mixed patterns where there is an alternation of both symptoms. In this case, the low-FODMAP diet has been shown to improve symptoms in 50-90% of irritable bowel syndrome cases. Although, yes, this diet should always be prescribed after ruling out other causes that may give rise to these symptoms. A diet low in FODMAPs should never be started to "try to see what it is," and it always requires follow-up by health personnel trained in nutrition. For its part, during outbreaks of inflammatory bowel diseases, such as ulcerative colitis and Crohn's disease, a diet low in FODMAPs has been shown to help improve these exacerbations, always accompanying drug treatment. According to studies, this diet would improve symptoms such as diarrhea, abdominal pain and bloating, and nausea, but not constipation. Finally, in some cases of suspected gluten sensitivity (not celiac disease as such), the low-FODMAP diet has shown benefits. In these cases, the hypothesis is that gluten would not be the most important problem in these cases, but rather the difficulty to process the FODMAPs as such. Possible harms of a low-FODMAP diet Like any type of diet that involves restrictions, the diet low in FODMAPs is not without criticism and nuances to highlight, as already stated in a work published in Gastroenterology & Hepatology last year 2017. As its name suggests, carrying out this type of diet will involve moderating or even totally restricting the consumption of certain foods (there are very detailed tables on which ones are processed better and worse), and it is complex to carry it out correctly. In fact, many professionals mistakenly use this dietary approach as a way to diagnose irritable bowel syndrome. However, today, such a diagnosis is always one of exclusion after ruling out other possible diseases, and based on a series of clinical criteria called the Rome Criteria. Therefore, "testing and seeing" is not a form of diagnosis. On the other hand, limiting FODMAPs will also imply limiting other types of carbohydrates with prebiotic action, something that in the long term can imply health problems. Finally, carrying out this type of restrictive diets has been shown to trigger or increase the risk of eating disorders in individuals who are very concerned about their way of eating. Therefore, I insist, it should always be recommended by a professional trained in nutrition, and proper monitoring of the diet should always be carried out. 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sherly sylvia
May 31, 2021
In General Discussions
Being one of the most sought-after culinary spices, turmeric with an intense golden hue, is the main ingredient in Indian curry, and is the component responsible for its dizzying color. It is also commonly used to infuse mustard with its radiant sheen. We are commonly reminded of eating colourful plant foods due to their pigments, which are associated with antioxidants - great nutrients - no wonder experts say they protect and repair cells from free radical damage and that they also have important anti-inflammatory properties. Turmeric's rich color makes it a favorite in this food group; curcumin, a compound found only in turmeric, seems to be the magic ingredient. Turmeric is a cousin of ginger, this rhizome has a long history of use in herbal remedies, especially in China, India and Indonesia. Many current studies are investigating this aromatic spice to treat a whole series of health problems, and it also has other wide uses, such as the special mixture of turmeric with honey from bees that is 100% natural medicine, and other interesting uses such as is evidenced in the following applications. 17 surprising uses of turmeric Although turmeric has been known and used successfully around the world for centuries, it took Western medicine a long time to catch up on the understanding and application of turmeric. It has only been just 30 years that this spice has started to become popular in the Western world for its incredible medicinal potential. Now there are more than 7000 published studies that have shown the benefits of turmeric, but it also has many uses in which it can be used as a very versatile spice. Here we offer you just 18 ways in which you can make use of this now famous spice. 1. Custom makeup base Pale / ash makeup does not match well with luminous skin. You can address the problem by adding a small amount of turmeric to your moisturizer for custom color. You can achieve a perfect tone that goes with the tone of your skin. In fact, women in India often use turmeric in face creams and body scrubs to increase the glow factor; sprinkle a little until you have the right shade. 2. Color your soap with turmeric If you make homemade soap, add several teaspoons of turmeric which will not only mark its color, but it will increase its benefits for the skin as well. 3. Take care of the scalp Many say that a combination of olive oil and turmeric deters dandruff and improves the overall condition of the scalp. Make a mixture of turmeric and the oil of your choice (jojoba or coconut oil would be fine), massage into the scalp and leave it on for 15 minutes, then shampoo and style as usual. 4. Decrease the tension of the sprain A treatment for a sprain consists of making a paste with one part salt and two parts turmeric and enough water so that it can be spread. Apply to the affected joint and wrap in an old cotton cloth. Leave on for 20 minutes to an hour, once a day. (Don't do this on parts of the body that can be seen - you don't want a temporary orange tint.) It should also be noted that the University of Maryland Medical Centre suggests taking curcumin to help reduce the swelling of the sprain and make the effect of bromelain (an anti-inflammatory derived from pineapple enzymes) stronger. Take 250 to 500 milligrams (mg) each of turmeric and bromelain, three times a day between meals. 5. Brighten teeth with turmeric It is used to whiten teeth. You can sprinkle a little turmeric powder on your toothbrush before brushing. Do not worry, the enamel of your teeth protects them so that they do not acquire their orange color. 6. Helps unclog swimmers' ears Fans of natural remedies recommend the use of warmed garlic oil to help draw water out of ears affected by swimming; Mixing this oil with a little turmeric is said to help as well. 7. Calm a sick stomach Turmeric has long been used to relieve stomach malfunction symptoms. The National Institutes of Health recommend this spice to treat an upset stomach. 8. Calms arthritis pain For osteoarthritis, the NIH recommends a specific turmeric extract (such as Meriva, Indena). For arthritis the spice in the form of teas, smoothies and soups, can be good 9. Love your liver by giving it turmeric According to experimental research at the Medical University of Graz in Austria, the curcumin in this great spice can delay liver damage that can eventually lead to cirrhosis. 10. Inhibits skin cancer Turmeric appears to hold great promise for skin treatments, as well as possibly inhibiting certain forms of cancer as well. Among other studies, researchers at the University of Texas noted that curcumin inhibits the growth of melanoma and may also prevent the spread of breast cancer to the lungs. 11. Fight against other types of cancer The American Cancer Society says that laboratory studies have shown that curcumin interferes with several important molecular pathways involved in cancer development, growth, and spread. Researchers have reported that curcumin can kill cancer cells in laboratory tests and also reduce the growth of surviving cells. Human studies with curcumin in the prevention and treatment of cancer are in the early stages. 12. Make a longevity tea Dr. Andrew Weil notes that people on Okinawa, the world's longest-lived Japanese island, drink turmeric tea daily. To make your own tea, boil four cups of water, add a teaspoon of ground turmeric, let it simmer for 10 minutes, strain and add ginger and / or honey to taste. 13. Coloring for dyeing t-shirts Turmeric is an awesome fabric dye. Add three tablespoons of this spice to a pot of boiling water, let it boil with the included shirt for a while, and your dye bath is ready. 14. Makes meat safer Researchers at Kansas State University found that adding turmeric to meat can reduce levels of heterocyclic amines (HCAs) by up to 40 percent. HCA forms in chicken and meat when cooked over high heat, such as on the grill. HCA consumption is linked to higher rates of cancer. 15. It makes your food more colorful There are artificial colors like Yellow 6 and Red 40 to color snacks or other foods. You can skip the unpleasant artificial colors and add a pinch of turmeric to brighten up your food in another way. You can benefit from turmeric by adding to eggs, mashed potatoes, soups, cauliflower, or anywhere else you want a bit of vitality. 16. Make your own curry powder If there is one thing that turmeric is famous for, it is that it is the star of the Indian curry. (There comes a time in the life of every young Western cook, when they realize that curry is not just one spice, but a mixture of many.) Making your own curry mix is ​​simple and tastes very bright and fresh, and can be customized to reflect your personal taste. 17. Makes delicious dishes No article on the uses of turmeric would be complete without reminding the reader of all the wonderful food that can be made with turmeric. Therefore, see: · 3 Smoothies with turmeric to improve health · Healing soup for fibromyalgia with turmeric · Anti-inflammatory carrot cream and to relieve joint pain Note: Turmeric can be taken in powder or pill form, but use with caution and consult a doctor first. It is something strong. According to the National Institutes of Health, it is not safe to take during pregnancy, it can make gallbladder problems worse, it can make stomach problems like GERD (or gastroesophageal reflux disease) worse, it can slow blood clotting, and it can cause additional bleeding. during and after surgery. As it is in everything, you should always eat enough and in never exaggerated quantities of any food, no matter how healthy it is. Peripheral neuropathy, a result of damage to the nerves outside of the brain and spinal cord (peripheral nerves), often causes weakness, numbness and pain, usually in your hands and feet. It can also affect other areas of your body. Your peripheral nervous system sends information from your brain and spinal cord (central nervous system) to the rest of your body. The peripheral nerves also send sensory information to the central nervous system. Nerve Control 911 Ingredients Reviews
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sherly sylvia
May 31, 2021
In General Discussions
Mango fruit is one of the most popular fruits and rich in flavor, fragrance, and health promoting qualities, making it number one among new functional foods, often labelled "super fruits. " What is mango Mango is one of the delicious seasonal fruits grown in the tropics. The tree is believed to originate from the plains of the Indian subcontinent. From a botanical point of view, this exotic fruit belongs to the Anacardiaceae family, a family that also includes numerous species of tropical flowering trees such as cashew and pistachio among others. Handle characteristics Each fruit is 5 to 15 cm long and 4 to 10 cm wide and has the typical shape of a mango, or sometimes oval or round. The outer skin is smooth and green in ripe mangoes and when it becomes ripe fruit its color turns into golden yellow, crimson red, yellow or reddish orange depending on the type of crop. The fresh mango season lasts from April to August. Health benefits of mangoes Mango fruit is rich in dietary fiber, vitamins, minerals, and polyphenolic compounds, flavonoids, and antioxidants. According to the new research study, the mango fruit may help protect against breast, colon, leukemia and prostate cancers. Several studies and trials suggest that the polyphenolic antioxidant compounds present in mango are beneficial in offering protection against breast and colon cancers. Mango an excellent source of vitamins The mango fruit is an excellent source of vitamin A and flavonoids such as beta-carotene, alpha-carotene, and beta-cryptoxanthin. 100 g of fresh fruit offers the recommended daily levels of vitamin A. Together; These compounds are known to have antioxidant properties and are essential for vision. Prevention of diseases with the use of mango Vitamin A is also necessary to maintain healthy skin. The consumption of fruits rich in carotenes is known to be beneficial in protecting against lung problems and oral cancer. Fresh mango is a good source of potassium, which is an important component in removing body fluids that help control heart rate and blood pressure. It is also a very good source of vitamin B6 (pyridoxine), vitamin C and vitamin E. Consuming foods rich in vitamin C helps the body develop resistance against infectious agents and fights free radicals. Vitamin B6 is necessary for the production of the GABA hormone in the brain. In addition, the mango peel is also rich in phytonutrients, such as the antioxidant pigments carotenoids and polyphenols. Handle selection and storage Mangoes are seasonal fruits; The fresh mango season begins at the end of March when its rich fragrance announces its arrival in the markets. They are usually harvested while they are still green but perfectly ripe. Organic mangoes that ripen on the tree and are not picked can go bad more easily. Choose ones with intact skin without any bruises or cuts. Green mangoes can be kept at room temperature for a few days and then mature, for this it is advisable to keep them in paper sleeves. Ripe fruits should be stored in the refrigerator, but never below 10 ° F (50 ° C). Bring it back to its normal temperature when the fruit should be consumed to obtain the natural flavour and flavour. How to consume mango to take advantage of its benefits It is recommended to wash the handles in cold water to remove dust or dirt and superficial chemical residues. This fruit should be eaten alone without adding additional seasonings to experience its flavour. Cut the fruit lengthwise into three pieces so that the middle part is set aside. Next, cut through the skin to separate the skin from the pulp. Chop the pulp into the desired sections as shown in the image above. Mango can be added to smoothies, juices or natural juices to prepare drinks that result in an ideal vitamin intake, it can also be prepared in drinks to cleanse the body. It’s important to maintain an average to high protein intake when you want to burn extra fat. The need for this is rooted in the fact that your liver gets amino acids through the digestion of proteins. These amino acids are necessary for producing the glucose needed to turn ketones into usable energy. Carbofix Supplement Reviews
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sherly sylvia
May 28, 2021
In General Discussions
Sugar is not the only bad thing in your diet and you know it, that's why we remind you of the WHO recommendations to lead a healthy life. We have been talking about sugar for a few days without stopping and that one of the WHO recommendations is to reduce its consumption and it seems that we have all just realized that gorging on sweets is bad, no, very bad. But once we are talking about things that we would have to increase or reduce in our diet or in our lives to have fewer health problems in the future, we are going to review what the WHO tells us that we would all have to do to eliminate possible risk factors. Because with progress, humans have become too comfortable. We have everything so at hand in such an immediate way that it even seems that we were lazy to move, I mean, when my grandmother was little, there was no running water in the houses, so to have water in the house we had to walk until a fountain a couple of miles away to fill a few huge jugs and load them onto a mule. Come on, the walk was a must, they didn't need runningto be in shape. Now, we go to the kitchen, we turn on the tap and water comes out. Before you would walk to the market to buy food, now we either go down to the supermarket next to the house, or we take the car to go to a hypermarket that takes us further away or, directly, we do the shopping online from the sofa and we do not have nor to wear shoes. I could go on with more examples…. Other WHO recommendations to lead a healthy life as important as reducing sugar Apart from sugar, whose consumption should not exceed 50 g per day, the World Health Organization gives us other recommendations to take into account. Cereals, legumes and nuts The diet should include legumes (lentils, beans, chickpeas), nuts, and unprocessed whole grains such as corn, millet, oats, wheat, or rice. Fruits and vegetables that you should eat every day Eat at least 5 daily servings (400 g) of fruits and vegetables, which will help to ingest the necessary amount of dietary fiber. To make it easier, WHO gives the following advice: · include vegetables in all meals · eat whole fresh fruits and raw vegetables, since the less preparation they have the better · choose seasonal fruits and vegetables · eat a variety of fruits and vegetables Maximum amount of fat The daily amount of fat should not exceed 30% of the total calories consumed. If we consider that 1 gram of fat provides 9 calories, in an average diet of 2000 calories, a maximum of 600 could come from fat, that is, from 67 g of fat distributed throughout the day. The World Health Organization also reports that if, in addition, saturated fats are reduced to less than 10% and trans fats to 1% and are replaced by unsaturated fats, the risk of non-inherited diseases is further reduced. The advice given by the WHO to reduce fat are: · modify the way you cook, separating the fat from the meat and using vegetable oils instead of butter, and preferably choose to cook food or steam it instead of frying it. · avoiding processed foods that contain trans fats · reduce consumption of high-fat foods (cheeses, ice cream, high-fat meats) Reduce the consumption of salt The sodium and potassium are two basic salts for life, but must be in balance. If we abuse table salt or common salt (sodium chloride), we are consuming a lot of sodium, but not enough potassium to maintain balance. This results in an increase in blood pressure or hypertension that increases the risk of heart or cerebrovascular disease. According to the WHO, 1.7 million deaths per year could be avoided if salt intake were reduced to less than 5 g per day. Currently it is estimated that we consume between 9 and 12 g daily. The WHO also warns that people are often not aware of the amount of salt consumed because that excess salt comes from processed foods such as bread, cold cuts, cold cuts, cheeses or salty snacks. Aside advises: · do not add salt, soy sauce or fish sauce when preparing food · not put the salt shaker on the table · reduce consumption of salty snacks · always choose low sodium products Consuming fruits and vegetables that contain potassium can mitigate the negative effects of high salt intake. Physical activity as a complement to the diet To avoid risks of disease, it is not enough to eat properly, but the WHO also says that you have to move more. · For children and youth between the ages of 5 and 17, a minimum of 60 minutes of moderate or vigorous physical activity per day is recommended. · For adults over 18 years of age, at least 75 minutes per week of intense physical activity or 150 minutes per week of moderate physical activity, although for greater benefits it is recommended to reach 300 minutes per week. Moderate physical activity is understood to be performing exercises such as walking, cycling or swimming at a constant pace. Belly fat is the accumulation of abdominal fat that results in increased waist size. It is also known as central adiposity or abdominal obesity. Body fat, also known as adipose tissue, serves essential functions. For example, it cushions and insulates the body from extreme temperatures. Due to its function in hormone production, adipose tissue is considered an endocrine organ. CarboFix Reviews
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sherly sylvia
May 28, 2021
In General Discussions
What do anticancer foods really have? Cure it? Do they prevent it? Are they a scam? Maybe an excuse for them to be more expensive? I have observed more than once that, when it comes to talking about issues that have to do with the relationship between health and nutrition, there tends to be a curious phenomenon of a "stale phone" in which information changes as the It is spreading and what can start by being the publication of an article in a scientific journal that says that they have studied the properties of a food and its benefits in the diet and have concluded that this food could reduce the appearance of this or that disease, It does not take long for it to become a headline saying that the food in question cures or prevents you from suffering from that disease. It seems the same, but it is not, and lately we only see examples of supposed anticancer foods that, if all their benefits were really true, the oncology specialty would end up running out of patients. I wish it were true! But I am very afraid that will not happen. Are there really anti-cancer foods? Or are they just another way of doing business? Well, neither one thing nor the other. According to Dr. Fernando Fombellida, stomatologist and co-author of the book Cooking to live in an interview with Deia, it has been shown that a certain type of diet can reduce the risk of cancer. Now, that does not mean that eating certain foods is a kind of anticancer insurance that gives us carte blanche to eat anything else unhealthy. I mean, eating a healthy diet, globally, will help us to be healthier in general, but that of healthy eating is too broad a concept that is not limited to introducing fashionable foods such as broccoli, kale or green tea. Anticancer foods, a matter of common sense Because yes, it is common sense to realize that it will be of little use to eat a tomato, which due to its lycopene content is included in the anti-cancer food club if we accompany it with some sausages with bacon, that is to say, saturated fats a gogó and processed meats on those that the WHO has warned us that we should moderate their consumption, since excessive consumption could be related to the appearance of certain types of cancers. That is, as Dr. Fombellida indicates, one should not fall into the mistake that one is benefiting from the good properties of a few healthy foods if they then continue to eat alcohol and processed foods with large amounts of fat, sugar and salt. Can you have an anti-cancer diet? On the one hand, no diet can guarantee that someone will not get cancer, as the appearance of this can be due to multiple factors that have nothing to do with diet, such as tobacco consumption, genetic issues or environmental conditions. But on the other hand, what is clear is that eating a healthy diet will reduce the risk of cancer and other diseases. And within that healthy diet, it is not about doing a super strict diet, but about: · try to eat foods as natural as possible - you know that about not eating anything that your grandmother did not recognize as food- · avoid all types of processed foods and reduce your intake of processed meats as much as possible · avoid frying at high temperatures, especially when using oils other than extra virgin olive · not regularly eating charred or overly toasted foods · Do not eat food that is at a very high temperature - surely you know someone who needs to drink coffee or milk that is practically boiling - because it can cause damage to the mucous membranes of the stomach and esophagus that can end in a precancerous lesion And, despite everything, nothing happens because one day you eat some sausages and chips that if you like them will make you very happy the day you eat them, because life is also about that, about being happy every day. But what yes, think of more variety, not eat the same thing every day, give all the vegetables, fruits, legumes, cereals a chance ... Discover new dishes and recipes. Tinnitus is a ringing, buzzing, hissing, or roaring sound that you hear in one or both ears. It is caused when cells in part of your inner ear are damaged, and they send signals to the brain making you think you are hearing things that are not there. Silencil Supplement Reviews
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sherly sylvia
May 28, 2021
In General Discussions
You should always take care of our diet, but you have to pay special attention to what to eat if you have a sedentary job. It is easier than you think. More and more people, whatever our role, dedicate ourselves to working sitting for hours. In these conditions it is important to know what to eat if you have a sedentary job that makes you spend much of the day without hardly moving. At work we spend at least a third of our day, there are those who even more. And the other approximate third, we should be sleeping, logically at rest. This implies a very low activity, which translates into a very low caloric burnout. If we combine this situation with an inappropriate diet, the result can lead to a high level of fat in our body and poor health. So, we are going to guide you with some recommendations when preparing your lunch menu if you have a sedentary job. What to eat if you have a sedentary job We have spoken with the president of the Healthy Food Foundation, Jesús Román, who has helped us to establish some questions when it comes to knowing what to eat if you have a sedentary job. "Being sedentary is a big problem, and if you add an inadequate diet to it, the result in ten years will be that you will probably have ten kilos left over," says Román. This nutritionist confesses that the best diet for these cases is the Mediterranean. And if the Mediterranean diet is beneficial for the entire population in general, it is even more so for people with little activity and a lot of sedentary lifestyle, because: · It is made up mostly of fruits and vegetables. · Include the intake of protein-rich products, such as grilled meat and fish. · It is rich in cereals and legumes. · It includes a lot of fiber through cereals and whole grain products. And this is just what the diet of people who have a sedentary job should contain: fruits and vegetables and fiber in abundance. Without forgetting the substances that protein gives us and that our body needs. Also, it is preferable that this daily diet is divided into five meals. A strong breakfast that assumes between 20 and 25% of our energy intake; a light fruit-based lunch; a meal that is configured as the most important intake of the day, combining vegetables, protein and fiber; a snack so that the forces do not falter and a light dinner to end the day. Tips for eating if you have a sedentary job In addition to doing sedentary work, many people find themselves in the situation of having to eat out every day. The continuous working day allows us to reconcile our family and work life, but perhaps it causes us some oversights in our diet. Eating from a container does not always allow us the same options as eating food freshly made at home, of course. But there are some options that will make eating out while having a sedentary job not a problem for our health. Avoid fritters It is very tempting to fry some croquettes or breaded steaks, and take them as a meal to work the next day. To a job that by the way, is probably office and sedentary. Error! We must avoid this practice as much as possible if we do not want to enter the dangerous circle of sedentary lifestyle and an inappropriate diet with a high level of fat. The fruit on the menu There are many very comfortable fruits to eat if you have a sedentary or office job. You can take a break in your schedule and eat, in a matter of a few minutes, an apple, a tangerine, or even some cherries or strawberries. We recognize that fruits that have more water, such as pears or peaches, can become uncomfortable to eat with your hand in the office, because in the end we put everything lost: the table, the hands, the office supplies ... However, you can cut the fruit into pieces before going to work, put it in a box and store it in the refrigerator at work until you consume it. Being already in small pieces, you will not have the problem of spreading yourself and everything around you. You can use the pieces of fruit for both lunch and dessert of your meal. Not the precooked With the little time that we generally have throughout today's society, it is also a great temptation to get used to prepared food. As you know, we are against this modality. Like homemade, nothing. You know what ingredients you add to your dishes, but you can't be sure what others have added for you. On the other hand, we assure you in advance that it will be much less healthy than what you prepare. Even salads are preferable to prepare yourself instead of buying them packaged. So, whether you eat out or eat at home, and even more so if you plan what to eat if you have a sedentary job and therefore do not have a great caloric burn, say no to prepared and precooked dishes. Escape the pecking It is very common for companies to have vending machines for snacks or similar. Or a nearby bar where as you have a coffee, why not have a little sweet or an aperitif. It is especially important that you avoid these types of actions. If you are going to eat something between breakfast and lunch, make it a piece of fruit, as we have explained. This will prevent you from eating fatter than you should and your body will function in the healthiest way possible. Furthermore, in the case of those who eat at work and cannot always make it as healthy as they would like, Román advises us: “The ideal is to be able to complement with dinners what you have not been able to eat at noon. If there is no place near your work where they always serve vegetables, it is customary for your body to eat them at dinners, for example”. Movement also has a place in sedentary work No matter how sedentary your job is, keep in mind that moving around a bit throughout your day can come in handy for your body. “It is recommended to add any type of activity at work. Standing, even if it's to talk on the phone; take a walk, get up ... Instead of sending a document by mail, if you have it printed, get up and hand it over to the recipient. They are small gestures that prevent total inactivity during your working hours”, explains Román. And, of course, he adds that supplementing this sedentary nature with some physical activity outside of work would be optimal. In short, it is about taking care of ourselves and pampering ourselves to the maximum. Since those who have a sedentary job are forced not to be able to have a great activity for a good part of the day, at least one should try to make the diet as light and healthy as possible. Thus, the body will appreciate that, in the absence of exercise or movement, you reward it with healthy foods. Tinnitus is a ringing, buzzing, hissing, or roaring sound that you hear in one or both ears. It is caused when cells in part of your inner ear are damaged, and they send signals to the brain making you think you are hearing things that are not there. Silencil Supplement Reviews
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sherly sylvia
May 24, 2021
In General Discussions
Fair skin is a privilege. We are talking about clear skin free of impurities and blemishes derived from unhealthy lifestyles. There are ways to get your skin back to a healthy state by making it look brighter. You may have seen many people with blemish-free and toned skin that glows even without makeup. It may also be that you wanted to have skin like this. And why not! There is nothing wrong with wanting clearer skin free of impurities, that means that you want to be healthier and give your skin that opportunity to reflect it. Here are some dietary tips for getting clear skin. How to get clear skin Some of these ways to get clear skin include a long-term plan, such as a diet plan. Some others are quick fixes that make you change some of your habits, such as removing your makeup every day before going to bed. If you want to get clearer skin fast, as well as to maintain it always, adopt both short-term and long-term resources, but here we will refer to a diet plan for this purpose. Diet for clearer skin You need to give your body enough nutrients. What you eat your skin absorbs. A healthy and balanced diet will give your skin the necessary nutrients to repair damage, build new cells and collagen. All this to keep your skin looking young for years. On the other hand, if you eat unhealthy, industrialized and lifeless food, your skin will become just that. In the lack of proper nutrition, your skin becomes inflamed due to free radicals that attack cells. The antioxidant foods can help fight free radicals to eliminate those defects and give you a clear skin. So, what to eat? These are the foods for perfect skin: Vegetables Eat vegetables of all colors every day. Light colors, as well as dark-coloured vegetables, have their own sets of nutrients. Your skin (as well as the body) needs all of these nutrients. Therefore, eat all kinds of vegetables, you can do it in salads, in juices, steamed, in soups, etc. It is more convenient to consume raw vegetables since the nutrients are better used. Try to eat them in abundant salads in your meals every day. Green juices The green juice not only eliminate toxins from your body to give you a radiant skin but also help cure many diseases. Some of your skin problems like acne can be cured when you drink a glass of green juice a day. Acne makes your skin blemished. Kale juice is good for acne-free skin. Also drink parsley juice and tea to achieve a blemish-free skin tone. Watercress juice is also one of the best juices for fair skin with a better complexion. If you wish, you can prepare your juice by combining all these herbs. This will help you get clear skin faster. Foods rich in Omega 3 fatty acids Make your skin healthier with foods rich in omega 3 fatty acids. They make your cell membranes healthy and able to function well. This means that your cell membranes will not only use nutrients correctly, but they will also not allow harmful things to enter your skin and body. Cell membranes also decide how much water the skin can hold. Well hydrated skin is healthy and clear skin. Therefore, eat foods rich in omega-3 fatty acids from wild fish such as salmon, tuna, mackerel, and halibut, at least once a week. Linseed, chia seeds, nuts and algae also have large amounts of omega-3 fatty acids, and also the augacateolive oil contain it. Foods rich in Vitamin C Vitamin C increases collagen. Collagen makes your skin firm, smooth and young. Green peppers, strawberries, citrus fruits, kale, broccoli, etc. They are all rich in vitamin C. Foods rich in Vitamin A Vitamin A reduces wrinkles, fades brown spots, and smooths rough skin. Therefore, eat foods rich in vitamin A to achieve youthful, blemish-free skin and an even tone. Sweet potatoes, carrots, green leafy vegetables, squash, lettuce, dried apricots, cantaloupe, bell peppers, fish, tropical fruits are all rich in this skin-friendly Vitamin A. Foods rich in Vitamin E Vitamin E is an antioxidant that fights free radicals to give you smooth, clear skin. It also protects you from UV rays, as it can absorb the energy of ultraviolet rays. Also, vitamin E acts as an anti-inflammatory agent for your skin. Include almonds, raw seeds, spinach, turnip greens, kale or kale, vegetable oils, nuts, etc., in your diet to get vitamin E and make your skin clean and clear. What foods to avoid if you are in the process of lightening your skin A skin lightening diet doesn't just include what you should eat. You also need to pay attention to what you should not eat. Avoid sugary foods Because sugar quickly passes into the bloodstream and causes your insulin levels to rise. This, in turn, aggravates acne, wrinkles, and breakouts. These are all obstacles on your way to getting clear skin. Sugar doesn't just mean sugar. Refined carbohydrates like white flour and white rice also turn into sugar in your body. Avoid them. Instead of refined carbohydrates, eat complex carbohydrates like whole grains, lentils, lima beans, peas, starchy vegetables like potatoes, sweet potatoes, corn, and squash. These are foods with a low glycemic index. Foods that have a low glycemic index release glucose more gradually into the bloodstream and prevent acne breakouts. Also avoid sugary drinks like sodas, sodas, and other carbonated drinks. Dairy products This is not for absolutely everyone, but some people face this acne breakout problem due to milk and other dairy products, due to allergies or intolerance. Cut down on milk and other dairy products if you have acne-prone skin. However, if you are not intolerant or allergic, you may be able to continue consuming yogurt (organic milk and free-range animal milk), since many studies have shown that yogurt helps the intestinal flora, therefore the skin. Why you should heal the gut if you want to improve the skin. Processed meat Chemicals used to process meat can cause wrinkles due to their inflammatory effects. When skin becomes inflamed, collagen is damaged and your skin doesn't look young and radiant. You can eat lean meats instead of processed meat. Drink lots of water to have clear skin It is a must to drink enough water every day when clear skin is desired. 1.5 litres to 2 litres of water, to maintain healthy, free, clear and bright skin. If you have dry skin, your skin will stay hydrated when you drink water throughout the day. Water can also help reduce acne symptoms. It could be due to the fact that water effectively cleans toxins, dirt, and bacteria from your body. So, do the following: · Drink a glass of water as soon as you get up in the morning. · Always carry a bottle of water with you so that you are never forced to dehydrate. · If drinking water is difficult for you, add natural flavors to it like lemon juice or mint leaves. 5 ways to drink enough water during the day · You can also increase the consumption of foods rich in water such as lettuce, cucumber, tomato, watermelon, grapefruit, etc. Don't drink too much of beverages such as coffee, soda, tea, and other caffeinated beverages. They are not equivalent to water. They have a diuretic effect and actually dehydrate your skin. The above tips on the diet for clearer skin are a way to get healthy skin and an even tone and keep it forever if you are consistent on the diet. https://pbase.com/vivaslim/profile http://media.saychik.com/user/VivaSlim https://www.skillshare.com/profile/Viva-Slim/516902246 https://findery.com/VivaSlim https://gab.com/VivaSlim
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