Forum Posts

maya justin
Sep 06, 2021
In General Discussions
Keeping cholesterol low helps support good heart health, and this can be achieved naturally with good diet, exercise, and a healthy lifestyle. A highly recommended idea is to include some fruits in your diet. Blueberries, strawberries, apples and others can be your great allies to eliminate cholesterol. Fruits that fight cholesterol The following fruits can be a great health contribution to the body, since these foods naturally contain vitamins and minerals that the body needs to stay in optimal conditions. You will be able to know in depth the function of each fruit to regulate cholesterol and also learn what is the correct combination of these fruits, to avoid digestive problems. 1 apple The apples are an effective tool to fight high cholesterol and one or two a day would have a powerful cardioprotective effect on reducing bad cholesterol and boost good, according to the University of Florida in the US Their pectin content and polyphenols (antioxidants) would be those that improve lipid metabolism and avoid the risk of heart disease. Silent enemy Cholesterol is a waxy, fatty-type substance that exists naturally in all parts of the body. The body needs a certain amount of cholesterol to function properly. But too much cholesterol in the blood can increase the risk of heart disease. (US National Library of Medicine) 2. Blueberry These small bluish fruits contain a compound called pterostilbene (natural antioxidant), which allows the reduction of LDL or bad cholesterol. Drinking an 8-ounce (250ml) glass of juice would increase high-density lipoproteins (HDL, or good cholesterol) in your blood, according to Laval University in Québec, Canada. Where does cholesterol come from? From two sources: the body and food. The liver and other cells produce about 75% of the cholesterol in the blood. The other 25% comes from food, more specifically "animal" products, according to the American Heart Association (AHA). 3. Strawberry In addition to being rich, strawberries have other virtues, including reducing the levels of bad cholesterol in the walls of the arteries. According to the Polytechnic University of the Marche in Italy, after consuming half a cup of strawberries a day for a month, a group of volunteers demonstrated the powers of the fruit. Why is cholesterol unhealthy? If you have high cholesterol, your body may store it in your arteries. Over time, it can harden, narrow your arteries, and completely clog them. If an artery that supplies blood to the heart muscles becomes blocked, a heart attack can occur. 4. Grapes The grape is not only the raw material of the wine or part of the tradition of the 12 chimes at the end of the year, it is also an ideal fruit to fight high cholesterol. A study from the University of California determined that drinking grape juice slows the oxidation of bad cholesterol and contributes to maintaining a healthy heart, and in turn inhibits the processing of cholesterol at the liver level and promotes its elimination. The good, the bad, the total The blood carries cholesterol to cells in special carrier particles called lipoproteins. Two of the most important are low density (LDL or bad cholesterol) and high density (HDL or good cholesterol). Doctors evaluate the relationship between LDL, HDL, and triglycerides, and the relationship between these and total cholesterol. 5. Plums The plum is a fruit that contains anthocyanins (natural antioxidant), substances that reduce the absorption of bad cholesterol. In addition, thanks to its high content of soluble and insoluble fiber, it helps to trap and drag excess cholesterol obtained through food, eliminating it from the body (University of Florida). High cholesterol population According to the American Heart Association (AHA), more than 98 million adults in the US have cholesterol levels of 200 mg / dl or higher. Of those people, nearly 34 million have cholesterol levels of 240 mg / dl or higher. According to the Centers for Disease Control and Prevention, 1 in 4 deaths is due to heart disease. 6. Oranges This fruit is usually associated with vitamin C , however, if you have unhealthy cholesterol levels, drinking orange juice can have great benefits, according to research published in the journal Nutrition Research . The juice would provide a significant dose of hespetidin, an ideal antioxidant to fight bad cholesterol. 8. Kiwi Kiwi is a fruit that should not be missing from your diet if you want to keep cholesterol at bay. It contains dietary fiber in the form of pectins, which is not only essential to combat constipation but also to regulate cholesterol levels in the blood by preventing its absorption in the intestine. 8. Pears Pear is within the group of fruits with properties to lower cholesterol thanks to its abundant content of natural fiber in the form of pectin that prevents the reabsorption of intestinal cholesterol produced by bile for the digestion of food. Fiber slows down intestinal transit and lowers bad cholesterol levels in the blood (Mayo Clinic). 9. Granada The high content of antioxidants and polyphenols in pomegranate make it a great ally for heart health. According to Dr. Thomas Behrenbeck, a cardiologist at the Mayo Clinic, pomegranate juice may block or slow the build-up of cholesterol in your arteries when you have persistent high levels of lipids in your blood. 10. Pineapple Pineapple is another fruit high in pectin and fiber, which lowers cholesterol and promotes healthy bowel function. Fiber allows you to capture excess fats and eliminate them from the body, reduces the metabolism of fat and the formation of bad cholesterol in the liver, according to the University of Maryland. A Keto diet is low enough in carbs and protein and high enough in fat to force the body to burn stored fat instead of consumed carbohydrates for energy. To trigger ketosis, a diet typically must contain a maximum of only 50 grams of carbohydrates per day. (A slice of whole-wheat bread, for example, contains about 15 grams of carbohydrates, and a medium banana contains about 29 grams of carbohydrates.) Overall, carbohydrates contribute fewer than 10% of calories in a keto diet. Keto Lite
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maya justin
Sep 06, 2021
In General Discussions
Your kidneys work very hard 24 hours a day, 7 days a week, so if you feel fatigued or experience any kind of imbalance in your body, you can consider detoxifying your kidneys. Your kidneys not only produce hormones for you, filter excess water and sodium, and cleanse your blood, it virtually handles all toxins that enter your body from food, air, and water. Along with the liver, you have a hard working team inside your body, doing everything possible to keep it healthy and safe with clear skin and an ideal body weight. However, with the high toxin loads we are faced with in our modern society, we sometimes have to take extra steps to detoxify our kidneys and give them a break from processing to the point where we can begin to heal and come into balance. · 7 reasons to detox your kidneys · You feel fatigued or more tired than usual. · You feel pain in your kidneys after eating certain foods. · You are experiencing skin problems like eczema, acne, or rashes. · You have a hormonal imbalance or feel in a bad mood. · You have had kidney stones in the past. · You are experiencing weight gain and bloating. · You have frequent or infrequent bladder problems or UTI. · 3 Juices to detoxify the kidneys Kidney Cleanse Tip: Almost anyone can benefit from purifying the kidneys. Throughout history, human beings have always used fasting or cleansing as a way to detoxify not only the physical body, but the emotions. If you are already in good health, then doing an annual kidney cleanse can be a gentle form of prevention for you. Watermelon juice to cleanse kidneys Watermelon is 92% water by weight, which means that it will help your body cleanse the kidneys, and can help remove very small stones. It is also an incredible source of potassium, which is a mineral salt that can help dissolve kidney stones by allowing waste to flow out. Click here to learn more about the watermelon solution for kidney stones and inflammation. · 2 cups of watermelon · Juice of 1 lemon Instructions: Mix together and enjoy. Power of two for the kidney Carrots and cucumber are a super fiery duo. Combined, they support the kidneys in flushing out excess uric acid (known to cause kidney stones), supporting the kidneys in flushing out excess toxins, as well as charging the body with a mega dose of nutrients. The kidneys filter the blood, so if they are taxed or cannot function at full capacity, skin problems such as eczema or acne can appear. Drink this combination of greens for a cleansing effect on the kidneys and skin, resulting in a beautiful, glowing complexion. · 2 carrots · 1 large cucumber Instructions: Wash the vegetables very well and squeeze all the ingredients through a juicer. Radish detox Radishes are super detoxifying for the liver and gallbladder, and they help the kidneys to eliminate excess toxins. They protect the body against infection, and are anti-fungal and anti-inflammatory. Radish juices allow your body to absorb more nutrients than eating them whole would, due to the volume that would be needed from them to take advantage of their nutrients. If you suffer from kidney stones, drinking radish juice can help dissolve the stones so they can pass more quickly. · 1 cup radish · 1 cup purple cabbage · 1 stalk of Celery Instructions: Wash and squeeze all the ingredients well through a juicer. These recipes may not be suitable for people with diabetes or blood sugar problems or if they are currently on medication. You should always work with your doctor. Erectile dysfunction (ED) means that you cannot get and/or maintain an erection. In some cases the penis becomes partly erect but not hard enough to have sex properly. In other cases, there is no swelling or fullness of the penis at all. Both can have a significant effect on your sex life. ED is sometimes called impotence. Aizen Power
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maya justin
Sep 04, 2021
In General Discussions
Memory loss and disorientation are two of the most challenging symptoms of fibromyalgia. Suddenly not knowing where you are can lead to embarrassment or even panic. Here are 6 tips recommended by experts to prevent and defeat brain fog caused by fibromyalgia. Sometimes we forget grocery store items or loved one's birthdays, but for people with fibromyalgia, memory lapses happen more often and can be more serious. This chronic pain disorder triggers a sudden forgetfulness known as "fibro fog" or "brain fog ". It changes cognitive functioning and leads to memory loss or other thought-processing problems. The cause of brain fog is unknown, but it is linked to imbalances in the central nervous system, according to the National Fibromyalgia and Chronic Pain Association, and also to certain hormones. Fibromyalgia symptoms can also cause episodic disorientation - 30 to 90 seconds of not knowing where you are or where you are going. That happens in a third of women with fibromyalgia, often when they are heading off a highway or shopping at the grocery store. Such cognitive problems can make fibromyalgia patients fear that they are developing Alzheimer's disease, but the two are not related. "Brain fog can cause you to lose your keys. "Alzheimer's makes you forget how to use a key." But you can ease the symptoms of brain fog. Here are 7 ways. 7 ways to beat fibromyalgia brain fog 1. Get enough sleep Fibromyalgia patients often start the day exhausted. They struggle not to fall and stay asleep and often suffer from a variety of sleep disorders. Daily fatigue triggers cognitive problems, So the more sleep deprived you are, the more fibromyalgia brain fog symptoms you'll suffer. Maintaining healthy sleep habits can also help you rest better. · Place the bedroom clock out of arm's reach and facing away from you so you can't see it. · Take a hot bath before bed. · Don't drink alcohol close to bedtime. · Skip caffeine after 4 p.m. 2. Take ribose supplements Ribose, a natural simple sugar, plays a key role in metabolism. "Anything that improves energy production in cells helps brain cells. Specifically, ribose is a component of adenosine triphosphate (ATP), considered the body's energy molecule. ATP helps the body use key nutrients, like vitamin B1, that are necessary for proper brain function. Ribose improved mental clarity by an average of 30% in 203 patients after three weeks of use, according to a study published in The Open Pain Journal. It also increased energy an average of 61%, one of the study's principal investigators. Participants also reported a 37% increase in general well-being, a 29% improvement in sleep, and a 15% decrease in pain. Try it: Take 5 grams (g) of ribose three times a day (15 grams total) for three weeks. Then do it at 5g twice a day, "although you may find that 3g twice a day is enough to prevent mental clouding. In addition to ribose, other supplements can help with mental health and relieve fibromyalgia symptoms. 3. Exercise Exercising can physically grow your brain. Exercise increases the left and right sides of the hippocampus, the part of the brain involved in memory, according to a study from the University of Illinois. "The increased blood flow that occurs when our heart pumps faster improves concentration, learning, and memory. Start out slow, the Mayo Clinic suggests: maybe just 15 minutes of walking a day, gradually working up to 30 or 60 minutes. Also try low-impact aerobic activities: swimming, cycling, or water aerobics. It can be helpful to work with a physical therapist who is experienced in training fibromyalgia patients. Stay active throughout the day too. “Increasing your heart rate by taking the stairs instead of the elevator, walking faster, or standing up during phone calls improves mental clarity. And it cuts down on TV time. It takes away your energy and makes you even more tired and brain foggy, "Excessive television or screen watching is associated with depression, poor cognitive function, and a decline in overall physical health." 4. Change your routine A new daily routine challenges your mind and body. "When we are stuck in a rut, we are constantly stepping on the same brain pathways. "Participating in a new activity literally wakes up our brains." That's because the brain has to establish new neural pathways to process new information. Swap out the treadmill for a stationary bike, shop at a different store, take an alternate route home, or try a new recipe. And get out of your social comfort zone. The next time you're in the supermarket checkout line, start chatting with a trustworthy stranger. Meeting new people and participating in conversations forces your brain to pay attention. 5. Communicate with nature Our modern lives - with computers, television, text messages, tweets, emails, and cell phone calls all at once - can overstimulate the brain and increase stress levels. "Our brains can only hold one thought at a time. Constant interruptions disrupt our ability to focus, concentrate, and retain information. Nature has a calming effect. So walk in the park, take the scenic drive to watch the sunset, or just look at the stars at night. Spending time in green spaces decreases brain fog. Researchers compared the brain wave patterns of participants who took a 25-minute walk through urban areas, versus another group who walked through a lush park. They found that walkers in the city showed signs of frustration, while those walking in the park were more mentally calm and brooding. "The beauty of nature will give your prefrontal cortex, the area of ​​your brain that helps you focus, a chance to recharge. 6. Practice yoga, tai chi, or mindfulness meditation Relaxing activities like yoga, tai chi, qigong, and meditation can improve sleep problems, fatigue, poor memory, and anxiety, all of which are linked to brain fog, according to many studies. For example, 20 volunteers with fibromyalgia saw improvements in sleep, pain, and physical and mental functioning after practicing Qigong for eight weeks, And those who practiced the most had the best results, the researchers said. Sign up for classes at your local gym or purchase an instructional DVD. "Combining exercise with sunlight and fresh air can help reduce brain fog." How much do you know about fibromyalgia? Described by Hippocrates in ancient Greece, fibromyalgia is one of the oldest medical mysteries in the world. The disease, a complex disease characterized by chronic muscle, tendon and ligament pain, fatigue, and multiple tender points in the body, affects approximately 2% of the population in the US alone, most of them women. How much do you know about fibromyalgia? Joint pain is extremely common, especially as you age. In one national survey, about one-third of adults reported having joint pain within the past 30 days. Knee pain was the most common complaint, followed by shoulder and hip pain. But joint pain can affect any part of your body, from your ankles and feet to your shoulders and hands. Joint Guard 360 Reviews
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maya justin
Sep 04, 2021
In General Discussions
The buttocks and abdomen are always the most difficult areas to tone for women. To do this, you must always combine healthy eating with exercise, but always focusing on those problem points. You only need to stick to a glute routine a couple of times a week and your body will look great. Get firmer buttocks and show off slim legs with these exercises The buttocks, like the calves, are places that require more work to be toned and maintain the lines, so it is necessary that we follow an exercise routine appropriate to our abilities, and we do it assiduously. Next we invite you to know this fitness routine to have firmer buttocks in a short time. Glute training These exercises should be done in two sets of 10 repetitions and resting 20 seconds between each one. Exercise 1: lie on your side with your head resting on your arm, then the lower leg is slightly bent and the upper leg is stretched with the foot pointing to the ground. Always focusing on lifting the top leg. Exercise 2: again lie on your side with your head resting on your arm, extend your leg and flex the other, resting your foot on the floor. Raise your stretched leg 10 times and do the same with the other, changing position. These are some very basic exercises that you can do at home if you are not used to it, and if you exercise regularly, increase the difficulty by placing small weights to also strengthen your ankles. Due to the extra weight you will get more strength and you will achieve faster results. Do both exercises three or four times a week in sets of 10 and 20 repetitions. Rest for 20 seconds between the two. Work with a chair This is an easy move that you can do anywhere and does not require weights. It's great for working your gluteal muscles. How to perform the exercise: · Stand with your feet hip-width apart, gently supporting them on the back of a chair. Raise your right leg back with your foot flexed. Raise until your leg is almost at hip level. · Bend your left knee slightly so you can steady yourself. · Lower your right leg down until your toes almost touch the ground, then repeat the exercise. · Repeat the exercise 10-20 times on each leg. Then switch to your other leg. Lunges exercise Buttock exercises are very simple, do not require special equipment and can be done at home without any problem. Do each of these exercises in two sets. The first of 10 repetitions, rest 20 seconds, and the second of 20 repetitions. Exercise 1: Put your feet firmly on the ground. Grab a weight in each hand and lower yourself by bending your knees as you bend your arms down. Exercise 2: Stand with your legs in an inverted V shape and bend one knee to transfer all your weight to that side. Then repeat the operation with the other knee. These exercises are very simple and easy to perform, but they get very effective results for beginners.Diabetes is usually treated with insulin pills or even injections when required as well as other medications, but if blood glucose levels can be controlled naturally, medication can be avoided. Diet and lifestyle modifications are the best way to control blood sugar and can lead to a healthy and productive life. Glucose1 Pills Reviews
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maya justin
Sep 03, 2021
In General Discussions
The disorder known as Digital Dementia was coined by the German Psychiatrist and Neuroscientist Manfred Spitzer to refer to the deterioration of cognitive abilities that occurs in individuals with addiction to technology. These people often have difficulties concentrating, acquiring new knowledge, paying attention and solving problems no matter how insignificant they may be. What is Digital Dementia? It was proposed by Spitzer who stands out for continuous studies focused on the human brain and highlights a high percentage decrease in cognitive abilities in people who suffer from addiction to technology. As a consequence of the immersion of new technologies, many people make an indiscriminate use that translates into spending long hours of their lives behind a computer, immersed in their Androids, in a Tablet or any other device. These habits can enclose an addiction to technology and the subject gets used to the ease that this tool offers them and they do not undertake any type of physical or mental effort to solve the simplest problems in life. They get used to turning to technology to solve the simplest challenge. They are people who, when asked for their own telephone number, do not know it because they have never seen the need to record them in their memory since the devices have been in charge of doing this for them. In severe cases they get lost if they lack the GPS. Spitzer points out that to the extent that people rely on the use of technologies for the execution of all tasks, the brain is no longer stimulated to work and this results in cognitive skills deteriorating in a similar way to what happens before the appearance of psychiatric diseases, brain injuries or during the aging process. How does this disorder affect us? Digital dementia generates a deterioration of cognitive abilities that translates into: · Concentration problems: It is related to the inability to focus on a task without distractions. People with the disorder become quite scattered. · Difficulty for attention: This is the use of resources or tools available to coordinate and execute any type of task. · Short-term memory impairment: It involves the inability to acquire new knowledge or accumulate information. · Association capacity dysfunction: Optimal brain function is required to make associations, which diminishes with Digital Dementia. · Decreased creativity: To the extent that the brain is not stimulated on a regular basis through work, it will be less creative. · Lack of motivation: The low generation of ideas, creativity and imagination affects motivation. The person may come to perceive that he has no power over his life. Other side effects at the physical level are: Obesity, Diabetes, Arterial Hypertension, circulatory problems, among others. How to reverse these effects? There are many measures that can be used to counteract the effects of Digital Dementia, among them we will highlight the following: · Spitzer recommends practicing reading regularly but not from digital books but from printed documents that stimulate memory and imagination. · Incorporating exercise or any physical activity into your daily routine improves physical and emotional well-being. · Exercise your memory by learning your own and family's telephone numbers, addresses, important dates, among others. · Play a musical instrument, learn new song lyrics and sing along. Your colon’s main job is to absorb water from residual food as it’s passing through your digestive system. It then creates stool (waste). The colon’s muscles eventually propel the waste out through the rectum to be eliminated. If stool remains in the colon too long, it can become hard and difficult to pass. Poor diet frequently causes constipation. Dietary fiber and adequate water intake are necessary to help keep stools soft. Godaily Prebiotic Supplement Reviews
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maya justin
Sep 01, 2021
In General Discussions
Contrary to popular belief, a new review suggests that sweeteners do not help you lose weight, nor do they have health benefits. Non- caloric sweeteners, whether in their artificial or natural form, have been sold for the past few years as the "healthy alternative" to the terrible white poison, or more commonly known as sugar. However, the reality is that sweeteners do not help you lose weight, nor are they as good as we originally thought. Yes, it is true that they are safe, and that both the Foods & Drugs Administration (USA) and the European Food & Safety Authority (Europe) have classified them as such. But being safe is one thing, and being healthy or beneficial is another. Now, a new review commissioned by the World Health Organization has concluded that sweeteners have no health benefits, or at least there is no convincing evidence for it. To reach this conclusion, they evaluated various health parameters such as body weight, body mass index, blood sugar levels, eating behavior and the fact of suffering from cardiovascular or metabolic diseases or some type of cancer. And the conclusions are, to say the least, disappointing for sweeteners. Sweeteners do not help you lose weight, nor are they beneficial Although the current review published in the British Medical Journal on January 2 is one of the most complete to date, and will in fact serve to revise the WHO guidelines on sweeteners, it does not appear that it will be the last word on it. In the same review, the responsible researchers suggest that those papers that gave benefits to sweeteners lacked scientific rigor. As an example, they mention that many of these studies were very small, or were carried out for very short periods of time, thus suggesting that it would be necessary to expand both the size of the studies and the time devoted to them to draw firm conclusions. Among the best-known sweeteners are aspartame, saccharin or sucralose in their artificial versions, standing out on the other hand stevia in its natural version. Since all of them are either calorie-free, or very low in calories, they are supposed to reduce the risk of obesity and cardiometabolic diseases. However, the evidence in this regard has been mixed, with studies linking the consumption of sweeteners with a lower risk of obesity and diabetes, but in contrast, other studies suggest just the opposite: that sweeteners do not help you lose weight, and They could even increase weight and the risk of obesity-related diseases. To reach a clear conclusion in this regard, the researchers of the new review analyzed up to 56 studies carried out in humans where those individuals who consumed sweeteners were compared with others who did not. All of them included healthy adults and children, and only studies that specified which sweetener had been used were considered. In most studies, individuals who consumed sweeteners had similar health parameters to individuals who did not consume them. Likewise, some small studies suggested improvements in body mass index and fasting blood glucose levels; however, the quality of this evidence was very low, according to the researchers. Among adults and children trying to lose weight, no benefit from sweeteners was detected (a maximum weight loss of 1.3 kg, somewhat insignificant). Or what is the same: sweeteners do not help you lose weight, nor do they seem to have any health benefits. Yes, sweeteners are safe, but much remains to be investigated On the other hand, the review did not detect any relationship between sweeteners and cancer, or any other adverse effect, something that has been detected in the case of the use of sugar. But on the other hand, the researchers suggest that the studies regarding the safety of these sweeteners were also of low quality, so further research would be necessary. Likewise, regarding the way to carry out this review, there are some limitations to take into account. For example, Vasanti Malik, a researcher at the Harvard University School of Public Health, has written an editorial regarding this review (although she was not involved in it). In this letter, Malik denounces that some studies carried out in the medium-long term that do suggest that sweeteners can prevent weight gain have not been taken into account; However, these works were not included because they did not specify what kind of sweetener is compared (sweetened beverages were studied regarding sugary drinks, more generally). On the other hand, the review did not specify what the use of sweeteners was compared with: it was not specified whether it was compared with the consumption of sugar or with the consumption of unsweetened or unsweetened beverages, something that could affect the results, according to Malik. The potential dangers of sweeteners While sweeteners may not help you lose weight, it should also be noted that they can be an intermediate step between sugary drinks and water consumption, as the American Heart Association recognized in a statement published in July 2018. Even so, and despite being classified as safe, sweeteners can have a potential harmful to the human body that has nothing to do with weight or cardiometabolic diseases. For example, a recent study suggested that artificial sweeteners can harm the gut microbiome, even in small concentrations. In other words, sweeteners would be toxic to gut bacteria, even in small amounts. For its part, some studies suggest that sweeteners can have a rebound effect, or halo effect: consuming sweeteners, "unintentionally", add more calories to the rest of the day, as suggested by a study published in Cell Metabolism. This behavior would obviously cause weight gain. Another review, published in the Canadian Medical Association Journal in 2017, after analyzing 11,000 studies on the matter, suggested that sweeteners would be the cause of diseases cardiometabolic, obesity, stroke and hypertension; However, a cause-and-effect could not be found as such, and the relationship could be inverse: that those individuals who seek to improve their health are those who later start consuming sweeteners to achieve it (and not that sweeteners cause all these effects). Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates. Exogenous Ketones Keto
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maya justin
Aug 31, 2021
In General Discussions
To take advantage of all the properties of coconut water, the ideal is to drink it directly from the fruit, even if we are not so close to the beach areas, which is where it is most easily found. Know the benefits of drinking coconut water Drinking coconut water is extremely beneficial for health due to its nutritional wealth, as it contains minerals such as magnesium and potassium. As it is made up of 94% water, all the nutritional properties of coconut are concentrated in its drink, so when we consume it we obtain benefit. Detoxifying Coconut water is in fact one of the purest forms of water on the planet. It does not contain any contaminants or waste that we commonly find in city water supplies. It also does not need to be purified by boiling or filtering it. People who live in the tropics where this fruit is abundant have long known how to cut the tops off coconuts and drink the water directly from the inside. Coconut water contains almost all the nutrients your body needs for good health, and it is also alkaline, which helps your body eliminate toxins from within your digestive tract. With all of this, it's safe to say that a coconut water detox works just as well, if not better than any fruit or vegetable detox recipe. Remineralizing It is nutritious for our body. It happens that it works as a remineralizer, again due to its high content of mineral salts, which is why it is recommended for growing children, for breastfeeding mothers or pregnant people. Strengthens the immune system Strengthens the immune system. Together the mineral salts that coconut water contains: potassium, phosphorus, iron and calcium, help to be more effective in combating and destroying the harmful invaders that enter our body. The health benefits of coconut water include increased rehydration, stimulation of the immune system, decreased heat stroke, increased blood circulation in diabetics, and in anti-aging treatments. The nutritional value of coconut water comes from the fact that it is a rich source of vitamins and minerals. Due to the health benefits of coconut water and its ability to rehydrate quickly, it has also been shown to be effective in relieving flu, dysentery, cholera, and other infectious diseases that require hydration. Enzymes Thanks to its bioactive natural enzymes, it improves digestion, contains acid phosphatase, catalase, diastase and peroxidase, among others. Antioxidant The presence of cytokinins, plant hormones, have a protective effect against aging, thrombotic processes and oxidative degeneration, which makes it a perfect antioxidant. Coconut water contains antioxidants that can help our bodies battle with free radicals, which are continually trying to do damage to our systems. Many fruits and vegetables contain antioxidants, so it's not surprising that coconuts contain them as well. When drinking coconut water, you should make sure that it is pure. Drink fresh from the coconut is the best. Improves metabolism Drinking pure coconut water has been shown to help increase your metabolic rate. In this way, drinking pure coconut water can help you shed those extra pounds because it will actually increase your metabolic rate. Is that how it works. Coconut water is a great way to stay hydrated, and if you're hydrated, you're less likely to store fat on your body to help raise your body temperature. Your body temperature drops a bit if you are dehydrated. During dehydration, your metabolism is negatively affected in this way. The fight against this weight gain that you would experience due to being dehydrated is one of the reasons why drinking pure coconut water helps you lose kilos. Electrolytic Because it has an electrolyte profile, it is highly recommended for athletes. The mineral composition of this drink can replace the electrolytes that the human body loses through perspiration. Coconut water contains a very good amount of potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together these electrolytes help to replenish electrolyte deficiencies in the body due to diarrhea (loose stools). Vitamin A Coconut water contains vitamin A, which is necessary for the functions of the sight, so consuming this drink will help you keep it healthy. Massaging the scalp after a hard day of work is not only helpful for blood circulation to the head, but also helps decrease stress caused by work-related problems and other trauma. People with migraines and headaches can reap incredible benefits from scalp massage with any of their chosen natural oils. Restolin Hair Reviews
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maya justin
Aug 31, 2021
In General Discussions
Tea is a drink that can be enjoyed all year round, whether it is hot or cold. While tea can be refreshing, it can also offer a host of health benefits, depending on the variety you choose. The variety is almost an understatement, there are so many options available on the market, online, and in herbal stores that it can seem overwhelming. In this article, we'll keep it simple and take a look at the important health benefits of five commonly found varieties of teas that we should all be drinking right now. 5 teas can help prevent cancer and heart disease Matcha Matcha is a tea that is available in powdered form, rather than loose leaf or tea bags. The shoots are collected, allowed to dry, and ground to a fine powder. While very high grades of matcha can be sweet, some varieties can be bitter and may require a sweetener. How to consume: You can enjoy matcha as tea, latte, matcha shot, and even in desserts such as matcha ice cream, puddings, truffles, and smoothies. To make a traditional matcha tea, sift 1-2 teaspoons of matcha into a mug, add two ounces of hot water, and whisk vigorously in a zigzag motion until the tea is frothy. A second version of matcha tea is to heat the water (use just before the boiling point). Add 1 teaspoon of matcha powder to a cup, add a few drops of water, and mix until you get a paste. Add more hot water to the mug and stir. Matcha tea benefits High in Antioxidants: The concentration of epigallocatechin gallate (EGCG) available from matcha is 137 times higher than the amount of EGCG available from other green teas. Liver Health: Green teas are linked to a lower risk of liver disease. Against cancer: Test-tube studies have shown that the EGCG found in green tea is effective in fighting liver and lung cancer, as well as offering cancer-preventive properties. Cardiovascular Health: The polyphenols in green teas have been extensively studied and are linked to a reduction in mortality related to cardiovascular disease. White tea White tea is a tea that has been minimally processed, usually steamed and dried at harvest time. It is made from young leaves and buds of the Camellia sinensis plant, which offers a milder flavor profile. The leaves used can be from a number of plants including Da Bai (Large White), Xiao Bai (Small White), Narcissus, and Chaicha shrubs. True white tea is much more expensive than other teas and can be difficult to find locally. It may require a special order at your local herbal or tea store or an online order. This tea can be found in tea bags or in loose leaf form. Unlike traditional black teas that can be kept for long periods, this tea rarely lasts longer than six months. It should be kept in an airtight container and stored in a cool, dark cabinet. How to consume: Heat your water to a boil and let it cool for 5 to 8 minutes. If the water is boiling, it can make the tea bitter. Put the water in the kettle. Add two teaspoons of loose white tea leaves to an infuser or tea ball, insert into the kettle. Let sit as desired, anywhere from 3 to 10 minutes. This tea is traditionally served on its own, so as not to mask the taste. White tea benefits Oral Health: White tea is rich in flavonoids, tannins, and polyphenols. Tannins inhibit the growth of Streptococcus mutans, a major contributor to plaque formation. Flavonoids and polyphenols also inhibit the growth of plaque bacteria. Cardiovascular health: The flavonoids in white tea help lower blood pressure and are beneficial for cardiovascular disease. Cancer Fighter: Numerous test-tube studies showed promising results of killing the cells that trigger white tea in a variety of lung cancers. Mint tea Peppermint tea has long been enjoyed because it is one of the most delicious teas, with the most stimulating flavor, and with medicinal benefits. This caffeine-free tea is a great option for digestive problems and as an after-dinner drink. How to consume: Soak the fresh or dried mint leaves in a pan with almost boiled water for 3 to 10 minutes, depending on the strength you prefer. Strain and add sweetener to taste if desired. Peppermint tea benefits Digestive Health: Peppermint tea is a great option for an upset stomach and indigestion. It can also offer relief from diarrhea, gas, IBS, and general stomach upset. Cold and Sinus Relief - Studies have shown peppermint's potency and significant antimicrobial and antiviral activities, as well as strong antioxidant properties, making it an excellent choice for relief from colds and headaches sinus. Boosts the immune system: Peppermint is a powerful antioxidant, making it an excellent option for boosting the immune system. Due to its antibacterial and antimicrobial properties, it is also an excellent choice to help fight many pathogens and bacteria, which can be the main cause of fever, cold, or cough. Hibiscus This tea is made from the dried parts of the hibiscus plant (also called jamaica), which has a beautiful deep red color. The flavor profile is similar to that of blueberry, sweet but tart. The chalice that protects and supports the hibiscus flower is what is used to make a tea. How to consume: Add dried hibiscus flowers to a pot of almost boiled water for five minutes. Strain and add a sweetener if desired. This is a very acidic tea that some say is similar to blueberries. This tea can also be enjoyed with the addition of spices like cinnamon, cloves, ginger, or nutmeg. It can be enjoyed hot or frozen. Hibiscus tea benefits Weight Loss: Studies suggest that hibiscus actually reduces the body's absorption of glucose and starch, which can help you lose weight. Lowers Cholesterol: The results of this study revealed that hibiscus tea had a significant positive effect on lowering cholesterol levels in patients with type 2 diabetes. Lowers Blood Pressure: Due to its extraordinary anti-inflammatory benefits, hibiscus tea can lower blood pressure by up to ten points. According to the Tufts University study, the tea should be consumed three times a day for a few weeks to achieve these results. With this in mind, if you already have low blood pressure (hypotension) you should avoid this tea. Chamomile Derived from the Asteraceae / Compositae family, this tea offers a mild-flavored tea that many enjoy for its digestive and anti-nausea benefits. Two common varieties are German and Roman chamomile. Dried flowers contain a variety of terpenoids and flavonoids that contribute to their medicinal properties, such as relief from hay fever, muscle spasms, inflammation, insomnia, rheumatic pain, and digestive disorders. If you are allergic to plants in the Asteraceae / Compositae family, you should avoid this tea. How to consume: bring the water to a boil. Add 2 tablespoons of fresh chamomile flowers to a teapot and add water. Cover and let stand 3-5 minutes. Strain and enjoy. Chamomile tea benefits Sleep Better: Drinking a hot cup of chamomile tea before bed can help you fall asleep faster and stay asleep. Diabetes - The results of this promising study suggest that daily consumption of chamomile tea with meals may help with complications from diabetes. By helping to lower blood sugar levels and regulate the amounts of insulin in the body, it also helps balance the highs and lows in blood sugar. Boosts the immune system: The phenolic compounds in this herb help to strengthen the immune system and fight infection. Cholesterol is a waxy substance found in your blood. Your body needs cholesterol to build healthy cells, but high levels of cholesterol can increase your risk of heart disease. With high cholesterol, you can develop fatty deposits in your blood vessels. Eventually, these deposits grow, making it difficult for enough blood to flow through your arteries. Sometimes, those deposits can break suddenly and form a clot that causes a heart attack or stroke. High cholesterol can be inherited, but it's often the result of unhealthy lifestyle choices, which make it preventable and treatable. A healthy diet, regular exercise and sometimes medication can help reduce high cholesterol. Oxidized Cholesterol Strategy
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maya justin
Aug 04, 2021
In General Discussions
"Since 2012 the consumption of olive oil per capita in Spain is falling", they say. And this is corroborated in a study by more than 2,000 men and women between 18 and 65 years’ old Since 2012 the consumption of oil per person has been declining to almost 20% in Spain, despite being an "essential ingredient", as shown by the data from the ' Carbonell Homemade Food Barometer '. A sociological X-ray that defines the moment that kitchens throughout Spain go through. Specifically, this barometer has been carried out in collaboration with the Sondea Institute, with a sample of more than 2,000 men and women between 18 and 65 years old, distributed by geographical area, sex and age according to data from the National Institute of Statistics (Register 2016) to be a true reflection of that segment of the current Spanish population. The field work was carried out through online surveys in June 2018, and the maximum sampling error at 95% confidence is plus or minus 2.2%. All this in the context of the fact that 95% of the majority of Spaniards consider that cooking with olive oil is quite or very healthy, a percentage that grows to 98% if it refers to people between 55 and 65 years old. The workday: the big culprit "Due to the hours imposed by the working day, we have less and less time and in most cases also less desire to cook at home. To this we add that the food industry gives us quick solutions, which avoid the work of cooking homemade food ", is the answer given by Xavier Medina, the Anthropologist of Food at the Open University of Catalonia and collaborator of the Carbonell Home Food Barometer, to the decline in olive oil. Therefore, "this decrease in the consumption of olive oil in general among the Spanish population may correspond to the decrease in the practice of cooking at home, using more careful or specific products for this home cooking". As a result of this drop in consumption, 8 out of 10 Spaniards surveyed in the Carbonell Home Food Barometer point out that the tradition of home cooking in Spain could be lost if adequate measures were not taken, such as using fresh ingredients and olive oil as the basis for recipes. For 86% of those surveyed, it is the product most associated with this type of diet, far above vegetables, fish, cheese or fruits. "This growing concern is what leads Carbonell to value homemade food through our campaigns: daily recipes, those that use healthy products such as vegetables, legumes, fresh fish and of course olive oil, our greatest pride. This is our particular tribute to home cooking, the cornerstone of Spanish gastronomy and a model of healthy cooking, which is part of our identity ", added Francisco Rionda. Associated with diets Despite all this, the barometer has indicated that olive oil is the "essential ingredient for cooking at home and assumes a lot of weight within the Mediterranean diet", since for 86% of those surveyed it is the product that is most associated with this type of diet, well above vegetables (5%) or other natural products such as fish (2%), cheese (1%) or fruits (1%). Even two banners of Spanish gastronomy such as Serrano ham and wine, "coveted and recognized in all corners of the world", have only been chosen by 3 and 1% of those surveyed respectively. "We have to educate the youngest on how important it is to use olive oil in the kitchen, since they are the next chefs in this country and those in charge of making the Mediterranean diet prevail in future generations," Rionda pointed out. On purchase When choosing the shopping basket and cooking, the Spanish choose olive oil is a priority before other ingredients. 9 out of 10 Spaniards consider it essential and think that it should never be missing in their kitchen. It is followed, "by far", other typically Mediterranean ingredients such as onion (64%), aj o (55%), pepper (18%), parsley (15%) and wine (13%). They do not consider as essential when cooking other less healthy types of oils such as coconut or sesame (2%), soy sauce (2%), butter (4%) or sunflower oil (5%). Almost 28% of people between 18 and 24 years of age regularly use cream for cooking, many points higher than the rest of the groups surveyed For 86% of those surveyed, olive oil is the main ingredient used when preparing the best recipes, compared to other options such as spices (50%), wine (30%), or vinegar (19%). It is women (89%) who use olive oil the most to cook their favorite dishes. As the age of the respondent’s increases, the percentage of those who use olive oil to cook their favorite dishes increases. Young people, those who use cream the most Almost 28% of people between the ages of 18 and 24 regularly use cream for cooking, many points higher than the rest of the groups surveyed. As for mayonnaise, 21% of the sample affirms that it is within their usual diet, with people between 45 and 65 years of age being the ones who "abuse" this sauce the most. "The influence of some more or less fashionable kitchens have introduced into our habits the use of other elements as the base of dishes, sometimes animal-based, such as butter or cream," Mediana has said. The latter are elements that add heaviness to dishes and contain saturated fats that do not necessarily add anything positive to recipes; and "the fact of cooking at home always implies a better knowledge of all those ingredients that become part of each meal, and usually we tend to choose better their quality when we prepare the dishes ourselves than when we buy products already prepared from those of us who do not always know the components in detail ", he concluded. Glucose is a sugar that comes from the foods we eat, and it's also formed and stored inside the body. It's the main source of energy for the cells of our body, and is carried to each cell through the bloodstream. Our brains depend on glucose to function, even when we're sleeping. Blood Sugar Defense
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maya justin
Aug 04, 2021
In General Discussions
One in five deaths is related to unhealthy eating At least 11 million deaths in the world in 2017 were linked to a poor diet, high consumption of sugar, salt and processed meat, which contributed to people developing heart disease, cancer and diabetes, according to a global study published this Wednesday. The research, published in the medical journal The Lancet, has determined that among the 195 countries studied the proportion of deaths related to diet was highest in Uzbekistan, while the lowest in Israel. The United States ranks 43rd, China 140th, and India 118th. "Our findings show that suboptimal diet is responsible for more deaths than any other risk globally, including smoking, highlighting the urgent need to improve the human diet in all nations," the study notes. "Although salt, sugar and fat have been the main focus of the diet policy debate for the past two decades, our assessment shows that the main dietary risk factors for mortality are foods high in salt, low in grains. whole, in fruits, in nuts and seeds, in vegetables and in omega-3 fatty acids, "he adds. The consumption of healthier foods, such as nuts and seeds, milk and whole grains, was on average too low, with a lot of intake of sugary drinks, processed meat and salt, factors that have led to one in five deaths in 2017 being related to a bad diet. Study trends for 27 years The Global Burden of Disease study has studied trends from 1990 to 2017 on the consumption of 15 dietary factors. Chris Murray, director of the Institute for Health Metrics and Evaluation (IHME) at the University of Washington, which led the study, said the findings demonstrate what many had assumed for years. "Poor diet is responsible for more deaths than any other risk factor in the world," said Murray. "Our evaluation suggests that the main dietary risk factors are a high sodium intake, or a low intake of healthy foods such as whole grains, nuts and seeds, and vegetables," he added. The study found that people ate just 12 percent of the recommended amount of nuts and seeds - an average consumption of 3 grams a day compared to the recommended 21 grams - and that they drank 10 times the recommended amount of beverages sugary. Diets high in sugar, salt, and bad fats are recognized risk factors for heart disease, stroke, diabetes, and many types of cancer. In a breakdown of diet-related deaths, the study shows that of the 11 million in 2017, nearly 10 million were from cardiovascular disease, about 913,000 from cancer, and nearly 339,000 from type 2 diabetes. People with diabetes must take utmost care of keeping a check on their blood sugar levels. Hyperglycemia or high blood sugar is a condition which occurs when blood sugar is above 180 mg/dL. High blood sugar level can be dangerous for people with diabetes and may cause problems in the long run. It can cause vision problems, foot ulcers, kidney failures, heart attacks, damage to the nervous system and much more. Maintaining a healthy lifestyle which includes regular exercise (especially strength training), and some diet tips can help in maintaining blood sugar levels in diabetics. Ceracare supplement
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maya justin
Jun 30, 2021
In General Discussions
Sagging in the hips, legs and thighs can be due to various health conditions, but the good news is that it can be treated with a homemade cream that we will teach you to prepare, and through its application you will be able to tone the skin of the hips and thighs, managing to effectively eliminate sagging. Bad eating habits, sedentary lifestyle, overweight and age are factors that make our skin lose tone and become more flaccid, in addition to changing habits, a firming cream can help improve the condition of our skin, the places where the fatter accumulates and our body becomes looser are the hips and thighs, so that you can take care of them with a natural treatment we bring you a homemade cream for flaccidity that you cannot miss. What Causes Sagging Hips and Thighs? Sagging in the body does not have a single origin, what we can be very clear about is that this condition affects women more than men. The treatment to be followed will depend on the condition of the skin, the type of cellulite that occurs and the stage of its development. We can group 3 different types of cellulite: 1. Soft cellulite: Soft cellulite is present mainly in areas where there is accumulation of fat, such as arms and legs, and is often accompanied by varicose veins or spider veins. 2. Hard cellulite: This type of cellulite is the one that occurs externally, mainly on the hips and thighs, and also usually presents some kind of pain to the touch, the skin looks undulating and does not move. The lack of certain vitamins as well as a sedentary lifestyle are the main causes. It should be taken into account that this skin condition is long-lasting, since the first signs can appear in adolescence. 3. Edematous cellulite: This is the least common type of cellulite and also the most difficult to treat. It is the result of poor circulation problems compounded by significant fluid retention. It affects more the areas of legs and knees, giving a deformed appearance to the contour of them. How to eliminate sagging with this homemade cream? For some women, the issue of flaccidity is more serious than for others, but we are all concerned, firm skin looks beautiful, while for no one it is pleasant to have skin without any or very little tone, although being overweight, some bad habits, age, make our skin lose that muscle tone and begin to weaken and look flabby. To prevent this from happening, it is necessary to eat a healthy diet, watch your weight and even more so avoid the rebound effect, do exercises and use a firming cream to help keep it in place, there are many types of creams to relieve sagging in the market, but if you want to use a natural cream, less expensive and with excellent results, you cannot miss this recipe to prepare a homemade cream for sagging hips and thighs. What do I need to prepare this cream? You need: · 2 tbsp rosehip oil · 2 tbsp rosemary essential oil · 1 tbsp of orange essential oil · 50gr of Shea butter. preparation: Place the shea butter in a water bath, when it dissolves add the rosemary and rosehip oil, stir well and lower the heat, let it rest for a few minutes and add the orange oil, wait for it to cool, and before it solidifies, place it in an airtight glass jar. Use it every night, massaging when applied and leaving it to act until the next day, massages can act as a lymphatic drainage, helping to reduce inflammation and improve blood circulation as well. If you have been told you have prediabetes, or you are newly diagnosed with type 2 diabetes, by decreasing your weight by about 10% which is no more than 10-15 lbs for many people you may be able to reverse your diabetes, putting it into remission, or putting off developing it at all. X-Factor Diet System
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maya justin
Jun 30, 2021
In General Discussions
Oatmeal is a cereal that helps a lot to improve the skin, it is ideal to give it a deep cleaning to keep it hydrated and well nourished. There are many ways to use it, either in masks or as exfoliants, but one of the best ways to take advantage of its incredible properties is to incorporate the use of oatmeal soap into your daily routine. This is very beneficial, it helps remove all dead skin cells, softens it and restores its natural moisture, not to mention that it is an excellent beauty trick, since it is one of the best treatments for sensitive and delicate skin Benefits of oatmeal soap Oatmeal is a fairly common ingredient among various beauty products, for skin care or for the bath, this is due to its incredible exfoliating and moisturizing properties, and it also helps to calm certain allergies. Oatmeal soap is suitable for use on any skin type, and it is gentle enough to be used as much as you want or need. Some of the best-known benefits of using homemade oatmeal soap instead of conventional soap are: Natural scrub When using oatmeal that is finely ground, it is considered a natural exfoliator, which is gentle enough to use on a daily basis. It is responsible for exfoliating the skin by eliminating the dead cells accumulated in it, this soap is responsible for unclogging the pores and also improving the appearance and texture of the skin. It prevents premature aging by penetrating the pores and maintaining the necessary levels of hydration so that the skin does not dry out, and thus delaying the appearance of wrinkles. Relieves irritation and itching Oatmeal has properties that are responsible for relieving skin irritation, it also prevents rashes, such as those that can occur in contact dermatitis or with the touch of poison ivy. It can also be of great help in relieving the pain of sunburns, especially when used for bathing or when applied directly to burned areas. Many dermatologist experts claim that oatmeal can control the restoration of skin moisture and recommend that of traditional soap over oatmeal, especially if it is handmade or organic. Absorb fat Oatmeal soap has multiple benefits for any type of skin, but especially for those who have oily skin or who are prone to acne, this is because this cereal is responsible for absorbing the oils that come out through the pores without actually drying out. Oats have certain astringent properties, which help to remove accumulated fat, especially on the face. Using a handmade oatmeal soap helps to quickly and very efficiently restore the skin's natural pH, without interfering with the effectiveness of other treatments used to control acne. How to make an oatmeal soap? An ideal oatmeal soap to exfoliate the skin Making oatmeal soap at home may be better than buying a ready-made soap, as it controls much better what is being used on the skin, especially those people who are allergic to different flowers, foods or essences. Ingredients to use · A blender; also serves a food processor · 5 teaspoons oat flakes · A large bar of natural or glycerin soap · A large container that can be used in the microwave · 1 large tablespoon of water · A wooden stirring paddle · Soap molds Preparation of oatmeal soap 1. Place the oat flakes in the blender or food processor, they should be somewhat thick, not totally pulverized. 2. In the container, place the previously scratched bar of natural soap, add the tablespoon of water and put in the microwave for 3 minutes until it dissolves, without letting it foam. 3. Little by little, join the soap with the oats and stir with the paddle until it has a good consistency. 4. The mixture is poured into soap molds and allowed to cool and harden at room temperature. With this you will have your homemade oatmeal soap ready, which you can use to improve the health of your skin on a large scale. To reduce energy consumption in your home, you do not necessarily need to go out and purchase energy efficient products. Energy conservation can be as simple as turning off lights or appliances when you do not need them. You can also use energy-intensive appliances less by performing household tasks manually, such as hang-drying your clothes instead of putting them in the dryer, or washing dishes by hand. Energy Cube System
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maya justin
Jun 16, 2021
In General Discussions
Your weight problem is probably not a matter of will or discipline, but a hormonal imbalance. While many still think that losing weight is simply about willpower, eating less, and exercising more, the latest research on obesity indicates that the problem is much more complex, involving many factors. Boost fat - burning hormones, it may be one of the solutions. Let's first recognize something that we all know to be true: burning fat and losing weight is often a (very) difficult endeavor. Numerous reasons exist to tell us this is the case: genetics, food addiction, processed foods, sugar-laden foods, beverages, etc. Recently, scientists have discovered that hormonal factors play a greater role in storing fat, burning, and maintaining a healthy weight than previously thought. It is this last factor that we are going to discuss in this article. More specifically, we will talk about how you can "turn on" hormonal mechanisms that will speed up the process of burning fat. 4 ways to give your fat burning hormones a boost 1. Relax Most people have demanding jobs, family obligations, and other responsibilities that limit their free time. When we are in a constant state of rush, our brain will begin to be in a "fight or flight" mode, producing feelings of anxiety, depression, exhaustion, and irritability. What is all this stress doing? It releases the nasty "stress hormone" cortisol. Among other things, cortisol drives our appetite, especially foods that are sweet and saturated with "bad carbohydrates." When we force these impulses, our insulin levels briefly rise - and then plummet. The cycle repeats until the body and mind are in a relaxed state. "Fat from stress" is a term commonly used in the medical community. This fat also tends to settle in our belly. You know your limits - and it would be wise to be aware of them. You also know the things that bring you joy, and you should surround yourself with them in any way possible. Others have turned to meditation with great success. Others love to get a deep massage. Do what makes you feel good, as often as possible. 2. Get into a sleep routine Apart from changing to the moody version of ourselves, inadequate sleep or a lack of a sleep routine (both are often present), it can negatively alter the balance of hormones responsible for metabolism and eating habits. In a study from the University of Chicago School of Medicine, the study's lead author, Dr. Matthew Brady, stated that "fat cells need sleep to function properly." Brady and his team came to this conclusion by monitoring the hormone levels of 11 participants, who were first allowed 8.5 hours of sleep over several nights, followed by 4.5 hours of sleep over the same period. The participants, after a short period of sleep, had a decrease in the total insulin response in the body by an average of 16 percent. The insulin sensitivity of fat cells decreased by 30 percent. Insulin, more than any other hormonal or physiological factor, affects the body's ability to absorb or convert fat. When this hormone does not work properly, we are more likely to store fat than to convert it. A correct balance in these hormones contributes to the natural fat burning function of our body. 3. Change eating habits Not surprisingly, diet can influence hormones. A diet rich in fresh fruits and vegetables, low-fat dairy (or no dairy at all), and whole grains can help. Cortisol and blood sugar are the main reasons here. A high fiber diet can stabilize blood sugar - peas, beans, lentils, broccoli, and Brussels sprouts are excellent sources of fiber. Stay away from complex carbohydrates like white bread and pasta. When our blood sugar level is stable, the brain can function properly. This helps mitigate the side effects that often result from low blood sugar, such as dizziness, headache, brain fog, anxiety, and nervousness. Therefore, the important hormone cortisol does not invade our bodies. 4. Get moving Again, nothing really groundbreaking here. Exercise is seemingly always an anecdote for almost all physical and mental ailments, and optimizing your fat-burning hormones is no exception. Your muscles are loaded with insulin receptors. The more muscle mass you have and the more heat generated from your muscles on a regular basis, the more efficiently you will use insulin and burn carbohydrates and body fat. Again, contrary to popular belief - and growing scientific evidence - you don't need to train like a triathlete. 45 minutes of light to moderate exercise, 3 days a week (minimum), is enough activity to stimulate and maintain insulin balances. One of testosterone’s main functions is to build muscle. For men facing low levels of the hormone, increasing strength can be a challenge. In fact, low testosterone has the exact opposite effect as it easily turns muscle to fat. In the absence of the “male hormone”, estrogen increases and puts fat where no one wants it: the chest, midsection and thighs. As we know, the build up of body fat lowers testosterone even further, creating a merciless cycle that is hard to escape. XL Real Muscle Gainer
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maya justin
Jun 02, 2021
In General Discussions
A study carried out in the United Kingdom indicates that drying our clothes inside the house could cause problems for those at risk of asthma, rhinitis and other types of allergies. Recent research found that many homes had excessive levels of indoor humidity. It was found that up to a third of the humidity was caused by the drying of washed clothes. This moisture was linked to the formation of mold spores and dust mites that can be a health risk. Why drying clothes inside the home can affect our health and cause allergies? The study looked at clothes drying habits across a wide demographic area of ​​Scotland with a mix of residents, where detailed analyzes were made of air quality and energy consumption related to clothes drying habits. When visiting the homes, it was found that they were drying their clothes in the living room or in their rooms. A total of 75% of the homes studied, built in varied styles, had humidity levels that can lead to the development of dust mites. A strong association was also found between the drying of clothes and the formation of mold spores. A particular spore, known to cause lung infections in people with weakened immune systems, was found to be present in 25% of the households tested. All types of houses investigated lacked adequate space for drying clothes. Automatic clothes dryers are a solution to this problem, but the cost and energy consumption of these machines is very high for many people. Released spores and allergy problems The Asthma Society of Ireland, through Pheena Kenny has issued a warning in this regard: Humid environments encourage the growth of mold that can release 'seeds' called spores; spores can cause allergic reactions in some people. Mold and fungal spores are often invisible to the naked eye. Normally, when people breathe in these spores, their immune system helps eliminate them by coughing or sneezing. If you are not sensitive to mold, you may never experience a reaction. But for some people with asthma who are sensitive to mold spores, it can act as a trigger and make asthma symptoms worse. The Aspergillus fumigatus spore can cause lung infections. However, it is not just asthma sufferers who are at risk: the elderly, infants and children, those with eczema, and people with weak immune systems should heed the advice as well. So how to wash clothes so as not to affect health? Whenever possible, wash and dry your clothes outdoors or in a tumble dryer in a well-ventilated indoor space, away from bedrooms and living areas. Mold and spores can grow in warm, humid places like bathrooms, kitchens, and basements. Therefore, the great importance of paying attention to spaces without good ventilation, and failing that, use dehumidifiers to try to remove the fungus. · Wash mold off surfaces like walls and other surfaces with a mixture of water, vinegar, and soap. · Don't store clothes in damp cabinets or store them too tightly in closets. · Open windows as often as possible to keep your home well ventilated, especially after showers, cleaning, cooking, and using the dishwasher, if you have one. It is best to build houses with special areas dedicated to drying clothes to avoid health problems, or failing that, dry clothes in the open air. Alive After the Fall, Alive After the Fall Review, Alive After the Fall Reviews, Alive After the Fall Supplement, Alive After the Fall Supplement Review, Alive After the Fall Supplement Reviews, Alive After the Fall Supplements, Alive After the Fall Supplements Review, Alive After the Fall Ingredients, Alive After the Fall Ingredients Review, Alive After the Fall Customer Reviews, Alive After the Fall Customer Experience, Alive After the Fall Home Remedies, Alive After the Fall Symptoms, Alive After the Fall scam or not, Alive After the Fall side effects, Alive After the Fall Videos, Alive After the Fall Secrets, Alive After the Fall Capsules, Alive After the Fall amazon
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maya justin
Jun 02, 2021
In General Discussions
Do you want to reduce your risk of diabetes? Make a spinach salad at your next meal, with a side of whole wheat or almond bread. Studies Involving Magnesium as Beneficial for People with Type 2 Diabetes Two new studies suggest that magnesium-rich foods like these can significantly reduce the risk of developing type 2 diabetes, even in obese people who are at high risk for the disease. Previous studies linked magnesium deficiency with an increased risk of diabetes. The latest findings take this observation further by confirming the mineral's role in protection against disease. The larger of the two studies involved approximately 85,000 women and 42,000 men who completed dietary intake questionnaires every two to four years. The smallest study had a similar design and involved fewer than 40,000 women who were 45 years old or older. Both studies were conducted by researchers. In the largest study, women were followed for 18 years and men for 12 years, during which time approximately 5,400 people developed type 2 diabetes. Even after taking into account risk factors for diabetes, such as age, weight, physical activity, smoking, and family history, those with the highest dietary magnesium levels were found to have a significantly lower risk of type 2 diabetes compared to those with the lowest levels of magnesium. The risk remained significant even after the researchers adjusted for other dietary variables associated with type 2 diabetes risk, such as fatty fiber and glycemic load. The risk reduction was similar in the second study. Eat your vegetables to reduce the risk of diabetes So if eating green leafy vegetables, nuts, and other foods rich in magnesium is good, is taking magnesium in supplement form an even better way to protect against diabetes? it's unclear whether supplemental magnesium is beneficial for people with type 2 diabetes and might even be harmful, but the latter is especially true for people with kidney disease. "It is very difficult to get too much magnesium from food sources." "The main message from these studies is that people should get the recommended amount of magnesium, which probably the majority of the population is not getting." In fact, it is estimated that more than 50% of people in the US get the recommended daily amount of the mineral of between 300 and 400 mg, although this varies by gender and age. Average magnesium intake throughout the follow-up was 290 mg / day in women, but ranged from 79-1,110 mg / day; In men, the average intake was 349 mg / day, but ranged from 102 to 1,593 mg / day. The researchers in the larger study concluded that people who are not magnesium deficient likely won't get as much benefit from adding more of the mineral to their diet as people who are deficient. But they added that, for those in the latter category, eating a diet rich in magnesium should help lower your risk of diabetes regardless of your other risk factors for the disease. Foods rich in magnesium include the following: · 100% bran cereal - 1/2 cup - 128.7 mg magnesium · Shredded wheat - 2 crackers - 54.3 · Chopped spinach- 1/2 cup cooked - 78.3 · Almonds - 1 ounce (2 almonds) - 81.1 · Oat bran - 1/2 cup dry - 96.4 "Our (study) suggests that higher magnesium intake is likely beneficial for all groups, regardless of (whether they are overweight), physical activity levels, and hypertension status," researcher Ruy Lopez-Ridaura, MD, and colleagues. from the Harvard School of Public Health Writing. More study is needed In an editorial published with the two studies, Nadler called for more research to confirm the link between magnesium and diabetes. He wrote that the epidemic of obesity and type 2 diabetes in the US makes identifying cost-effective strategies to prevent the disease a priority. Meanwhile, most people could benefit from adding more magnesium-rich foods to their diets. These are foods that people should be eating anyway for a variety of health reasons. Blood Pressure 911, Blood Pressure 911 Review, Blood Pressure 911 Reviews, Blood Pressure 911 Supplement, Blood Pressure 911 Supplement Review, Blood Pressure 911 Supplement Reviews, Blood Pressure 911 Supplements, Blood Pressure 911 Supplements Review, Blood Pressure 911 Ingredients, Blood Pressure 911 Ingredients Review, Blood Pressure 911 Customer Reviews, Blood Pressure 911 Customer Experience, Blood Pressure 911 Home Remedies, Blood Pressure 911 Symptoms, Blood Pressure 911 scam or not, Blood Pressure 911 side effects, Blood Pressure 911 Videos, Blood Pressure 911 Secrets, Blood Pressure 911 Capsules, Blood Pressure 911 amazon
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maya justin
May 31, 2021
In General Discussions
The acid-alkaline balance of the body is critical for good health. You cannot seriously think about individualizing a diet without considering its effects on the pH balance in your body. We are constantly generating acidic wastes of metabolism that must be neutralized or excreted in some way for life to be possible. Humans, therefore, need a constant consumption of alkaline foods to neutralize this continuous acid generation. Our life and health depend on physiological power to maintain the stability of the pH of the blood at approximately 7.4. This process is called homeostasis. The term pH means "potential" of "Hydrogen." It is the amount of hydrogen ions in a particular solution. When there are many hydrogen ions, the pH indicates an acidic solution. When the amount of hydrogen ions is small, the pH would indicate an alkaline solution. PH is measured on a scale of 0.0 to 14.0 Any level above 7.0 is defined as alkaline and any level below 7.0 is considered an acidic pH. The pH of 7.0 is defined as neutral. The pH of pure water is 7.0 The normal pH for all tissues and fluids in the body, except the stomach, is alkaline. The digestive secretions of the liver and its bile are between 7.1 and 8.5. Gallbladder bile is between 5.0 and 7.7. If any of these pH systems are not in the optimal range, the digestive and metabolic enzymes in those areas and organs will function suboptimal and you will experience a decline in health. With the exception of blood, all of these systems have a vast pH range, in part, so they can change the pH to maintain the balance in the pH of the blood, which should be kept between 7.35 and 7.45. Because the pH of the blood has such a small range, the body places a high priority on maintaining the homeostasis of the pH of the blood at 7.4. Although all of these tissues and fluids have their optimal enzyme function in the alkaline part of their range, they will switch to a lower optimal acid range if they need to release alkaline minerals to prevent the blood from becoming too acidic. For example, if the system becomes very acidic, the blood will take up the alkaline-forming elements of enzymes from the digestive system of the small intestine. Therefore, a balanced pH of the blood is closely and critically related to good digestion. The importance of digestion in the acid-alkaline balance The second priority of the delicate homeostatic system is to maintain digestion in such a way that nutrients can be assimilated and transported to various parts of the body to maintain a proper acid-alkaline balance of the blood and the body in general. Proper digestion provides the essential electrolytes and other nutrients necessary for an optimal balance in the fluid that surrounds cells. This important fluid is called extracellular fluid (ECF). If there are digestive imbalances, there will usually be an electrolyte imbalance, particularly sodium (Na), potassium (K), magnesium (Mg) and calcium (Ca) ions. This electrolyte imbalance affects the fluid transport system that helps move waste out of the body. Electrolytes and other nutrients are required to perform cellular oxidation and other critical metabolic functions related to the life of a cell The total fluid in our bodies is approximately 70% of the body's weight. This is practically the same percentage of water that the planet has. The fluids within the cells of our body account for 55% of body weight. The extra cellular fluid is approximately 15% of body weight. 5% of the extracellular fluid is blood and 10% is the fluid in the tissues that bathe the cells. If the fluid transport system or extracellular fluid has an unbalanced concentration of minerals, insufficient nutrients, or insufficient oxygen, then cells cannot function properly and begin to die. Kidney and liver function in acid-alkaline balance A healthy extracellular fluid is supported by proper function of the eliminative organs such as the kidneys, liver, large intestine, and skin. These organs not only eliminate waste and toxins, but are the body's primary way of eliminating excess acid or alkaline elements to keep the body within normal pH ranges. By studying what is eliminated in the urine, a reflection of the mechanism that polishes electrolytes and the acid-alkaline ratio can be seen. For example, if the body is very acidic, the kidneys will excrete acid through the urine in an effort to make the blood more alkaline. In this case, the pH of the urine is acidic. Furthermore, significant changes in pH in the blood are usually indicators of disease. The importance of diet for acid-alkaline balance There is a limitation regarding how much the body can compensate for an acid-alkaline imbalance if we do not change the diet to balance this relationship in pH, which enters the system through food. Therefore, food intake plays a very important role in the balance of the body. If the body cannot compensate for an unbalanced diet, the internal environment lowers its optimal capacity and eventually achieves a condition in which cells cannot live. Many illnesses are the result of the body's attempt to rebalance this internal environment. Some people think that cancer is a condition that is accelerated by an acidic condition of the body fluids. Cancer cells can live better than normal cells in acidic, low-oxygen extracellular fluid. There are a variety of causes for acid-alkaline imbalance, but diet is the main factor. Generally, if our diet includes many acidic foods such as: large amounts of meats, sausages, grains, pasteurized milk, fat, sugar, and excess protein in general, in people of a certain structure, your body becomes acidic. If you consume many alkaline foods such as: fruits, vegetables, miso and sea vegetables, with the same structure, the body can become alkaline. Research around the world agrees that an optimal acid-alkaline intake ratio is approximately 80% alkaline foods and 20% acid foods. But each individual must find their own balance. Even so, it can be said that, commonly, those people who consume meat daily have a higher percentage of acidity in their body than those who consume meat occasionally. A vegetarian diet can maintain a proper acid-alkaline pH balance regardless of constitution. In any case, the mental state of the person must be taken into account as it plays an important role in the pH observed in the urine. Dr. Cousens has noted that those people who are vegetarians and therefore should have an alkaline pH, when they have negative thoughts, their pH becomes acidic. The ability to digest proteins and complex carbohydrates must also be taken into consideration. The production of acidity is normal Normal body metabolism is always producing acids. The human body produces lactic acid and carbon dioxide when you exercise. In the extracellular fluid, carbon dioxide is released as a waste product from cells and is converted to carbonic acid. Sulfur and phosphorus in proteins and in our acid are converted through oxidation into sulfuric acid and phosphoric acid. Complete protein digestion makes hydrogen ions available to the system making it more acidic. The metabolic breakdown of proteins also produces uric acid, which in turn acidifies the system. Urea is another derivative of protein. It increases the excretion of fluids from the kidneys in a way that causes the loss of much needed alkaline-forming minerals. Fats and their impact Fat, in general, tends to be acidic to neutral due to its slow digestion, which creates more putrefaction and, therefore, more acidity. In the case of white sugar, due to the refining process, it does not have alkaline minerals. Its consumption increases acidity because the body must use alkaline minerals to polish acidity. Complex carbohydrates such as grains are metabolized more slowly and regularly and do not produce the organic acids produced by simple carbohydrates such as sugar. We continue with our guide to achieve the acid-alkaline balance, this time we will continue addressing the definitions of the term’s acid and alkaline. Definition and discussion of acidic and alkaline foods It is important to understand that you cannot tell which foods are acidic or alkaline by taste. There are several factors that determine whether a specific food makes the body acidic or alkaline. For example, a ripe organic lemon, which is a food that contains high concentrations of organic acids, has a sour taste and is classified as a sour fruit, is actually an alkaline-forming food. This is because its high concentration of alkaline minerals has a general effect of increasing the body's alkaline reserve, thus making the body more alkaline. The mild organic acids in lemon act as cleaning agents in the stomach. In the digestive process, these acids are converted into carbon dioxide and water and therefore do not create an acidic condition in the system. Calcium, magnesium, sodium, potassium, and iron are the main alkaline minerals. Foods that have high concentrations of these minerals are considered alkaline-forming foods. Foods that are high in sulfur, phosphorus, iodine, and chlorine are acid-forming foods. Most natural foods have acidic and alkaline-forming minerals in them. Meats are acidic. Most grains and dairy products too, especially if they are pasteurized. Fresh goat's milk and fresh cow's milk are slightly alkaline. Processed cheeses are acidic. Butter is neutral to acidic. Most oils are slightly acidic to neutral. Most nuts, beans, peas, simple sugars, and vegetarian proteins are acidic to some degree. Soy is alkaline. What is the acidity or alkalinity of fruits? There is considerable confusion about the acidity or alkalinity of fruits. Almost all ripe fruits and vegetables are alkaline in formation. Fruits and vegetables that have been grown on commercially prepared and inorganic soils are less alkaline because they grow on demineralized soils. Plums and blueberries have benzoic acid and other acids that make them acidic. Also, most fruits that are not ripe are acidic. Other foods that have an acidifying effect are white flour, synthetic vitamins, saccharin, chemical additives, colorings, preservatives and refined and processed foods, psychedelic drugs, soft drinks and other synthetic drugs. These products are acid-forming because they either never had alkaline-forming minerals or the minerals were mined during the chemical or refining process. In order for the body to excrete metabolic acids such as sulfuric acid and phosphoric acid from the system, without harming the kidneys or intestines, they are neutralized with alkaline-forming mineral salts such as calcium, magnesium, sodium and potassium. When these alkaline reserves decrease or are used by the system, the body begins to become more acidic, as it begins to absorb these minerals from the cells in order to clean the blood. The result of this leads to a deterioration of the nervous system and decreases mental clarity. The mind slows down and eventually a coma may occur under acidic blood pH 6.95. A slow mind and lack of mental clarity are typical signs of those who have an acid diet. That is why it is important to maintain a high reserve of alkaline mineral salts, since they neutralize emerging situations in which the body can become very acidic. This is done by eating a diet high in fruits and vegetables. Most synthetic vitamins have acidic effects. One of the most acidifying is ascorbic acid, which is a synthetic form of vitamin C separated from its natural components. Vitamin A, whether synthetic or not, is also acidic, although that doesn't apply to beta carotene. Vitamin K is alkaline and helps maintain calcium, which is one of the main alkaline minerals. Symptoms of excess acidity There are several factors that make the body acidic to more than meats, grains, sugar, fat, and processed and refined foods. The major consequence of a systemic acidosis is central nervous system depression. An acidic person often experiences an unclear mindset, slow thought processes, headaches, and depression. Fatigue and muscle tension are one of the main symptoms. Lower back pain and widespread muscle pain are secondary to a low calcium state. The more acidity a person has, the more irritable he becomes as Ca, Mg, K, Na are lost from the muscles and nerve cells. Neck and shoulder tension, arthritis and osteoporosis are also typical problems. Muscle spasms and jerks can occur when calcium is low. The feeling of fatigue and weakness arises from toxemia that develops because the kidneys are working so hard to excrete acids that they do not work so well to eliminate other types of systemic toxins that accumulate from day to day. Stomach pains, nausea, vomiting and chest pain are also other symptoms of people with high doses of heartburn. Constipation is a symptom that can occur at times. Symptoms of excess alkalinity in the blood The main symptom of alkalosis in vegetarians that Dr. Cousens has observed is over-excitement of the nervous system. An initial sign of this is muscle startle especially in the face and forearm. There is a general increased tendency for muscle spasms and cramps. Central nervous system dysfunctions can manifest as extreme nervousness. Another tendency is to fly by, accompanied by the inability to concentrate. How to measure acid-alkaline balance Measuring your body's acid-alkaline balance at home is easily done by collecting the urine produced over a 24-hour period. It is used from the second urine in the morning until the first urine of the next day. Mix the total collection well and then put on a pH measuring paper and read the result. Don't be shy, it's good to know yourself in every way and urine is sterile. For non-vegetarians and lacto vegetarians, an overall good pH can range from 6.3 to 6.9. For vegetarians who do not eat dairy or for vegetarians who eat raw foods, a safe range is between 6.3 and 7.2. Also, a saliva test can be done. The pH of saliva is thought to be an indicator of the alkaline reserve in the body and the pH condition of the cells. A normal pH of saliva taken before eating in the morning is 6.8 to 7.2. It should be more alkaline after eating. Dr. Morter's research indicates that if the pH of morning saliva is below 6.2, it indicates an acid system with an inadequate amount of alkaline minerals, but with some alkaline reserve. If the pH of saliva is between 5.5 and 5.8 without the pH rising after eating, it means that the body is extremely acidic and there are no alkaline reserves. Indicators for optimal pH function are: · Good energy and feeling of well-being; · A calm nervous and muscular system; · Effective digestion and regular movement of the intestines; · Colds and flus stay away; · General feeling of clarity and physical, mental and spiritual vitality. How to balance pH Our bodies are simultaneously acidic and alkaline. Focusing on giving the body an optimal percentage of acidic or alkaline-forming foods helps maintain balance. Based on the result of the pH of the urine taken within 24 hours, you can start to organize a diet that balances the pH. Bringing urine to normal pH is not a cure for all diseases but a preventive measure. In the normal pH range, all enzymes and electrolytes in the digestive systems, organs, and the glandular system function optimally. When the enzymes and electrolytes function optimally, the cells of the glands and organs also work at optimum performance. Urine pH imbalances tell us more about the body on a preventive level. Abnormalities in the pH of the blood reflect the pathology of the body. There are two primary and complementary approaches to balancing pH. The first is to eat foods and herbs that keep you in good health and restore the correct acid-alkaline balance. This, of course, assumes that the food that is consumed is being digested. The second approach is to use digestive enzymes from live plants to aid in the digestion of food that is not being digested. For example, if you are very alkaline, it is beneficial to eat more protein because when the protein is fully digested, it carries acidic elements into the system. This occurs when you have the ability to properly digest protein. And when protein is not digested, it is suggested to consume protein plant digestive enzymes. The same happens if the body is very acidic and complex carbohydrates cannot be digested. The proper plant enzymes activate this digestion so that the alkaline minerals in these foods can be released into the system and an alkaline reserve is built in the system. There are other factors that cause the body to become more acidic. One is the bad habit of breathing. The deeper you breathe, the more easily acid is removed from the system because it releases carbon dioxide and, therefore, lowers carbonic acid in the blood. One reason why most people are slightly acidic in the morning is that the depth of breath is lowered during sleep. This results in a retention of CO2. Exercising a lot without adequate breathing produces lactic acid and CO2. Poor oxygenation of cells creates poor cellular oxidation of metabolism and even cell death. 90% of metabolic oxidation is provided by the oxygen we breathe. Deep breathing exercises in the morning, during the day, before and after exercising, will reduce acid building. The Guided Introspection CD can help you in this process because it teaches proper breathing and total relaxation. Repressed emotions, excessive anger, negative thoughts, and other emotions can increase heartburn. Chronic stress also contributes to heartburn in the system. Ways to alkalize the system · reduce or stop eating meats; · lower your protein intake in general; · lower your fat intake; · cut down on pasteurized dairy, including yogurt; · do not consume white sugar; · eat more fresh and raw fruits, vegetables and their juices; · eat raw foods such as green sprouts, herbs, and certain alkaline-forming nuts, seeds, and grains; · Consume specific alkaline foods such as: pure lemon juice, at least twice a day, chaparral tea, peaches and foods with vitamin K. The outer leaf of cabbage is high in vitamin K. Wheatgrass juice is an excellent alkalizer; · Use vegetarian digestive enzymes to improve poor digestion of complex carbohydrates. The most concentrated source of this is high in amylase and extracted from vegetarian sources; · Use plant enzymes to improve fat digestion; · Stay emotionally balanced; · Detoxify and heal the kidneys, liver and intestines; · Take deep breaths all day; · Avoid forced and prolonged exercise; Ways to acidify the system 1. Consume apple cider vinegar that comes directly from fermented apple juice. This has enzymes high in natural organic potassium, phosphorus, chlorine and sodium, magnesium, sulfur, iron, copper, silicon and other minerals. 2. This vinegar stimulates digestion if consumed in a little water about 5 minutes before meals. 3. Improve protein digestion with plant enzymes 4. Eat more proteins like nuts, seeds, grains, and corn. 5. Watermelon seeds are very acidic 6. Fermented foods such as sauerkraut, as it is high in lactic acid and supports a healthy growth of the intestinal flora 7. Cranberry juice. Onions and garlic too 8. Minimize excessive deep breathing 9. Take ascorbic acid 10. Do forceful exercise The sound of buzzing or ringing in your ears in the absence of audible noise can be annoying. The symptom caused by a medical condition called tinnitus. Ear sounds may mimic noises, such as buzzing, ringing, clicking, hissing, clanging or wheezing. They can be present in one or both ears, constant or intermittent. Ear sounds are a common occurrence that can range in severity from being a nuisance to being a symptom of a medical emergency that should be evaluated immediately. Silencil Ingredients Reviews
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maya justin
May 31, 2021
In General Discussions
Our energy is intimately connected to the food we eat. The foods we choose to put into our bodies can increase our energy, or make us feel fatigued. Here are some of the healthiest snacks you can consume daily that will fill you with energy while supporting your overall health and well-being. Snacks that will give you energy throughout the day Snacks or snacks are an effective way to add extra nutrients to your diet and avoid overeating at mealtime. According to a study published in " The Journal of Nutrition " in February 2010, approximately 97 percent of the US population ate snacks, getting an average of 24 percent of their calories from them. With snacks that provide this large portion of the day's calories, choosing healthy options is crucial, because it will give you energy and good nutrition. 1. Apples Everyone knows the popular saying "an apple a day keeps the doctor away" and it's true. Apples are great snacks , they contain lots of vitamins and minerals, and they are also a rich source of flavonoids and polyphenols, which are powerful antioxidants. Try to eat it in the morning and include it in smoothies. 2. Bananas Bananas are one of the best sources of potassium, which help maintain blood pressure and normal heart function in the body. Bananas are one of the snacks that will totally ensure your energy during the afternoon or while you need to do some sports activity outdoors. 3. Peppers Green bell peppers are full of antioxidant vitamins A and C, they are also favorable for the beauty of the skin. Red bell peppers in particular contain lycopene, which has been linked to preventing cancer. Red peppers are ideal to accompany meals if you want to feel satisfied, especially the crunchy ones. Try using them in the sauce for your snack. Many are not used to this style of eating, but this can make the difference between your health and a poor quality of life. 4. Chickpeas Chickpeas belong to the group of legumes and constitute a very complete food whose nutrients can be of great help for those who perform physical activity, as well as for those who wish to have a healthy and balanced diet. It's a great energy boost when combined with other items on this list, like red bell peppers and carrots. 5. Organic dark chocolate If you have a sweet tooth, organic dark chocolate is sure to satisfy cravings, and is better than having dessert snacks that contain refined starches, which deplete the B vitamins we need for energy. I recommend organic dark chocolate, as it contains the highest number of antioxidants. If it contains a little sugar, the serving size should be limited. 6. Pumpkin seeds These seeds are packed with minerals such as magnesium, iron and calcium, vitamin K, and protein. These seeds will take care of satisfying that craving for something crunchy when a boost of energy is needed. Try a quarter cup of them in the afternoon a few hours after lunch, especially if you are working and have a long time until dinner. 7. Carrots Carrots are rich in fiber, making them an ideal way to quell hunger while providing good nutrition. They contain high amounts of vitamin A, in the form of beta-carotene, which is good for your eyesight. Since they are a vegetable that combines well with most other foods, and they are ideal to eat during the day. Eat them as a snack between meals adding seeds or nuts. 8. Celery Celery is a refreshing source of fiber, vitamin C and B vitamins. It has a diuretic effect; due to its balance of electrolytes it helps to eliminate excess fluid from the body. Celery also has anti-inflammatory properties. It is also effective and healthy with chickpeas for a more substantial bite. 9. Vegetable soup Making vegetable soup is a great way to consume vegetables on a cold day and they make a great snack in the evenings as well. There's nothing more comforting than a hot bowl of soup, so try to boost your energy with a bowl of pure vegetables. Because vegetables are mixed in the soup, your body can absorb readily available nutrients without wasting energy breaking them down. 10. Green salad There is nothing like a snack in the form of a good green salad to provide a burst of energy. Green vegetables are packed with vitamins and minerals, and they digest fairly quickly to reserve available energy. Use a light dressing that includes lemon. This is a perfect way to get a nutritious source of food when you're feeling low on energy. 11. Avocado Packed with healthy fats and fiber, avocados are one of my daily staples. They are amazing for keeping the skin young and smooth. They are also known to help lower cholesterol. If you don't feel like eating them alone, try adding them to salads. 12. Dried figs Dried figs are an incredible blood purifier and help dissolve mucus and toxins in our body. Make sure to choose the brands that do not contain artificial sugars or additives. If they have too much sugar, you can limit the portion to just a few. Also, if you have Candida or another problem related to sugar, you should avoid nuts or regulate consumption. If your gum have begun receding, you may have periodontitis or gum recession, which is gum disease that can destroy the bones and tissues attached to your teeth. See a dental professional as soon as you notice changes in your gums. In the meantime, you can use some at home products to stimulate your gum growth. Steel Bite Pro Reviews
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maya justin
May 28, 2021
In General Discussions
Being hungry creates stress that can quickly change the mood of each of us, from a good mood ... to a bad mood. We explain why. Researchers at the University of Guelph, Ontario (USA), studied the behavior of mice when they were hungry. Hunger causes hypoglycemia that leads to physiological and psychological stress. Emotional behavior is subsequently modified. This can cause a bad mood or even anxiety. In fact, the researchers conducted a blood study in mice that had suffered hypoglycemia that had stressed them. This revealed that there was an increase in corticosterone, a hormone that is a sign of physiological stress. Eating well is important In humans, the repercussions of hunger must be considered, especially for people suffering from anxiety or depression. This may have implications for your treatment. It is especially important to practice healthy eating habits during patient care. The results of this study are also interesting because they demonstrate the link between depression and diseases such as obesity, diabetes, bulimia, and anorexia. Chronic hypoglycemia can be a risk factor for depression. Not all of us respond in the same way to this phenomenon Not all people experience the same bad mood when they start to feel hungry. Physiology can vary from person to person. Some may skip a meal, or even have only one meal a day, even with vigorous physical activity; for others it is impossible. The regulation of glucose metabolism, especially at the level of the hypothalamus (an area of ​​the brain that regulates hunger and also satiety), under the influence of many hormones and neuromediators (some orexigens, others with reverse anorexic) is extremely complex. And the issue becomes even more complicated, when we hear about the term "biological hunger" and the regulation of eating behavior: what is eating, and not simply for pleasure, but because our body really needs it. Tips to reduce bad mood when we are hungry First, try to differentiate between "true hunger", "biological hunger" and "stress hunger”. We know about "real hunger", when we know how our body works, and when we know how to listen to it and when it needs to be fed. In other cases, such as during a state of anxiety, for example, one may feel the need to eat to calm this other type of hunger; it is less bad for your health than tobacco or alcohol. But the best thing in this situation is to reduce the feeling of hunger by consuming starch and fiber during the meal (whole grains for breakfast, vegetables or fruits cooked for lunch and dinner): foods rich in starch for energy and fiber intake, so that this energy is maintained in the long term. The fibers, in fact, have the immense advantage of calming the feeling of hunger. It is always better to get it from natural foods and not through supplements. You get glucose from the foods you eat. Carbohydrates, such as fruit, milk, potatoes, bread, and rice, are the biggest source of glucose in a typical diet. Your body breaks down carbohydrates into glucose, and then transports the glucose to the cells via the bloodstream. Cera Care Customer Reviews
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maya justin
May 28, 2021
In General Discussions
Getting the nutrients and minerals we need through the modern diet is almost impossible. In this latest generation, the quality of our food and its production methods have drastically reduced the nutritional balance that was once ideal and complete. One of the important but small components that promote that healthy balance is the spectrum of trace minerals our cells need to function and thrive. Perhaps you have been explained in your elementary science class that when the universe was born, it contained all the matter that would ever exist: today there is neither more nor less matter than at the beginning of time. Within the natural order of our planet, resources are transformed and transported in many ways. Just as the water cycle transfers water from the sky to the ground and from there back to the sky, the trace minerals that once enriched the soils around the planet have also been transferred. However, trace minerals do not have the unique properties of water. Once they leave the ground, there is no natural mechanism to return them to their original location. Increasingly scarce trace minerals For many years, weather, natural disasters, and human farming techniques have brought most trace nutrients from the depths to the surface of the soil. This is why rain, floods and other means of transfer have washed away these nutrients. But as we already know, these have not disappeared, it is simply a matter of knowing where to look to be able to recover them once again. Enriched soil carryover has accumulated these minerals in specific locations over time, which are now collective deposits of trace minerals that all creatures require for maximum health and longevity. Because the soil where our food is grown no longer contains these minerals, the extraction and production of trace mineral supplements has become crucial. Benefits of trace minerals We all had to memorize at some point the Periodic Table, the complete list of known elements, which includes the trace elements and the ionic minerals necessary for life to exist. Since our bodies use these elements on a daily basis, it is vital that we regularly replenish their supply so that all of our body systems and responses function properly. The regular intake of trace minerals supports our body so that it can have a proper physiological function and avoid health problems. Trace minerals are essential for numerous body functions and processes, including enzyme function, thyroid regulation, glucose absorption, blood clotting, tissue formation, oxygen transport in red blood cells, detoxification and many more. A deficiency of any of the trace minerals can result in an imbalance of other minerals and prevent us from taking advantage of their benefits, making the body more vulnerable. An example of an imbalance can be an overly acidic environment - these are conditions in which harmful organisms thrive and duplicate and can cause a variety of health problems, from fatigue to chronic health conditions. However, having the right amount and balance of trace minerals promotes a healthy pH balance or alkaline environment, which is good for healthy cells and for optimal bodily functions. The essential trace elements There are more than seventy known trace minerals. The scientific community has begun to study the importance of trace minerals and how they interact with the human body. Researchers are learning more every day about what trace elements are necessary to establish and maintain a healthy balance in the body, and what health problems could result from a mineral imbalance. We know that a large percentage of people have some level of mineral deficiency and that this imbalance can manifest itself in symptoms as simple as food cravings or as severe as chronic fatigue. These are the important functions that only some of the trace minerals we need to function and maintain a healthy and long life perform: Boron Helps reduce inflammation and degeneration, improves bone growth and health, promotes central nervous system function, promotes healthy cell growth, contributes to hormone production, and supports immune response and modulation of oxidative stress. Chrome Improves the ability of cells to absorb glucose, stimulates fatty acids and synthesizes cholesterol Cobalt Promotes the formation of red blood cells and is an important part of B-12 Copper Supports the formation of red blood cells and connective tissue, stores and releases iron to form hemoglobin, and contributes to the functions of the central nervous system Iodine Promotes proper thyroid function, controls how quickly the body uses energy, and produces protein Iron Carries oxygen in red blood cells Manganese Essential for enzyme systems; promotes brain function Molybdenum It is part of the enzyme systems; detoxification processes Selenium An antioxidant that combines with vitamin E and protects cells from free radicals. Zinc Provides enzymatic functions such as nucleic acid synthesis, supports immune function, and promotes insulin storage The importance of ionic minerals Every second of every day your body depends on ionic minerals, minerals with a positive or negative electrical charge that allow them to bind with water and be absorbed by the body. Ionic minerals conduct and generate billions of tiny electrical impulses that are a vital part of muscle function, including that of the heart. These minerals help the brain to function and cells to use osmosis to balance water pressure and absorb nutrients. To ensure that you are getting the ionic minerals and electrolytes your body needs, choose only ionic mineral supplements or supplements that contain ionic minerals. Due to the scarcity of many of these nutrients in soils used for agriculture, we can no longer trust that a healthy diet can guarantee the consumption of each of these trace minerals. This is why you should consider starting to take trace mineral supplements. In healthy individuals, blood glucose levels are carefully maintained in a narrow range secondary to a complex interplay between several hormones, which act on biochemical reactions such as glycolysis and glycogenolysis. Therefore, variation of blood glucose is often a manifestation of illness, as in the occurrence of hypoglycemia in liver failure. Gluconite Customer Reviews
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maya justin
May 24, 2021
In General Discussions
While everyone experiences sadness from time to time, depression is a kind of low mood that can affect a person's ability to live effectively and enjoy life. The depression impacts approximately 120 million people worldwide, more women than men but not much difference. The World Health Organization has predicted that depression may become the second most serious illness by 2020, which means that it will cost society in terms of medical care, illness and lost work days, more than any other condition except heart disease. Conventional antidepressants The antidepressants are one of the drugs most commonly prescribed of all time, with more than 160 million prescriptions released each year, even though a 2010 study in the Journal of the Medical Association of America revealed that antidepressants are more effective than placebos (sugar pills) in most cases of depression. Antidepressants have been shown to be helpful in the minority of severely depressed cases, and should be used when necessary for these cases. Studies also show that antidepressants can cause a long list of side effects, including sexual side effects, fertility problems, weight gain and the risk of diabetes, blood pressure problems, increased risk of heart attack, heart defects in the unborn children - even greater desire to suicide. The advantage of natural antidepressants The reason antidepressants do not work in most cases of depression is because these drugs target only one aspect of this complex condition: the brain's neurotransmitters "mood molecules." When it "feels good" neurotransmitters like dopamine, adrenaline and serotonin are low, artificially increasing the levels with medications, can sometimes help in the minority of the most severe cases. Unfortunately, depression is a multifactorial problem. While conventional medicine focuses only on neurotransmitters, naturopathic and holistic medications have an advantage in treating the many factors that contribute to depression: · sleep and lifestyle problems · lack of exercise · poor diet options and poor digestion · inflammation in the body and brain · hormonal imbalances · stress and spiritual problems · nutrient deficiencies and healthy oil · environmental toxicity Nutrients in food as natural antidepressants There are many wonderful nutrients in foods and botanical (herbal) medicines that can help as natural antidepressants. Of course, it is very important to remember that if you are not looking at the factors listed above to address the underlying causes of depression, these nutrients in natural foods, in isolation, may not do the trick. Also, if you are taking antidepressant medications, you should always check with your doctor about the prescription before changing the dose of the medication, or using these supplements together with your medications. These are 5 of the best natural antidepressants: 1. Foods rich in Omega-3 are natural antidepressants Omega-3 fatty acid supplements can be helpful as natural antidepressants. New research shows that when patients with non-concurrent major depression and anxiety disorder were treated with omega-3 supplements, their symptoms were markedly reduced compared to patients treated with placebo. Other evidence suggests that the Mediterranean diet, which is rich in fish, nuts, fruits, vegetables, and whole grains, may help protect against the development of depression. This type of diet is high in omega-3 fatty acids. Omega-3 fatty acids are essential nutrients, that is, the human body cannot manufacture them and we must obtain them from the diet. They are found in high concentrations in fish, especially cold-water fatty fish, nuts, and seeds. Omega-3 fatty acids are important for brain, eye, and nerve health. Supplements are available, most often fish oil, but vegetarians can obtain supplements from flax seeds or seaweed. Although it is almost impossible to get enough Omega-3 to treat depression with food alone (you would need 1-3 grams of Omega-3 a day to improve your mood), eating more fish, such as salmon, can help prevent depression in the first place. place. Start by eating at least two meals a week that contain fish. If you don't like fish, add one tablespoon (5 ml) of ground flaxseed, another good source of Omega-3, to your cereal, yogurt, or salads daily. 2. Natural antidepressants are in foods high in vitamin B Most of the research has focused on folate (or folic acid), B6, and B12 because these vitamins are rarely found in people with depression. Harvard researchers found that between 15% and 38% of people with depression are folate deficient. Although it is not known for sure if this causes depression, we do know that a lack of folate can delay the relief of symptoms from antidepressants. Vitamin B6: 1.3 to 1.5 mg a day. A cup of chickpea will be enough. Buckwheat flour is another good source. Vitamin B12: 2.4 mcg per day. Folate: 400 mcg per day. A cup of cooked lentils is sufficient, as is a cup of cooked spinach and a glass of orange juice. Asparagus and avocado are also a good source. 3. Amino Acids: Tryptophan L-tryptophan is an essential amino acid that is the metabolic precursor to serotonin. Due to evidence that serotonin deficiency can be an etiological factor in some types of affective disorder and that serotonin is important in sleep biochemistry, L-tryptophan has been suggested as a "rational" anti-depressant. L-tryptophan may be helpful in mild cases of depression accompanied by endogenous features and cases of bipolar disorder resistant to standard treatments. It also potentiates monoamine oxidase inhibitors and possibly tricyclic serotonergic drugs. L-tryptophan can improve depressed mood in parkinsonian patients and has a clinically useful hypnotic action. It is one of the best natural antidepressants. British researchers found that taking 1,000 mg of tryptophan 3 times a day helped improve mood. You can't get as much tryptophan as the British researchers used from food alone, so aim to include tryptophan-rich antidepressant foods (banana, pomegranate, strawberries, avocado, papaya, mango, orange, date, grapefruit, blueberry, peach, almonds, pistachios, hazelnuts, cashews, walnuts, salmon, cayenne pepper, sesame, fenugreek, sesame, flax among many more) in your diet. 4. Capsaicin as an antidepressant Capsaicin is the spicy component of chili or cayenne pepper. The ingestion of chili, a type of hot pepper, or cayenne pepper (ground pepper) increases people's morale because it stimulates the production of endorphins, which are commonly known as “hormones of happiness”. The ginger (Zingiber officinale) is also very rich in this component, so that fresh ginger root can also be added to our meals or infusions. 5. Turmeric A part of the antidepressant activity of curcumin (turmeric compound) can be attributed to the increase in the level of serotonin that is caused by the compound. Neurochemical analysis has revealed that curcumin doses increase serotonin levels. This neurotransmitter plays a role in the regulation of mood, sleep, memory, learning, and sexual behavior. It is clear that serotonin plays a role in depression, as all of these behaviors are affected to varying degrees in severely depressed patients. Another way that turmeric fights depression is by increasing the level of dopamine in the brain. But this effect was seen in studies only when the curcumin dose was increased. Dopamine is a neurotransmitter that affects important brain processes that control emotional and movement responses. Recently, dopamine has become the target of many antidepressant drugs. https://www.udoo.org/forum/members/vivaslim.79003/ https://godotengine.org/qa/user/VivaSlim http://secondstreet.ru/profile/VivaSlim/ https://www.ultimate-guitar.com/u/VivaSlim https://community.atlassian.com/t5/user/viewprofilepage/user-id/4404927
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