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Laura nicholas
Dec 15, 2021
In General Discussions
Tinnitus is a problem that causes you to hear a noise in one ear or both ears. In most cases, people who have tinnitus hear noise in their head when no outside sound is there. People commonly think of it as ringing in the ear. It also can be roaring, clicking, buzzing, or other sounds. Some people who have tinnitus hear a more complex noise that changes over time. Serenity Prime Tinnitus Reviews https://ipsnews.net/business/2021/10/06/serenity-prime-supplement-reviews-tinnitus-pills-scam-exposed/
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Laura nicholas
Nov 19, 2021
In General Discussions
Canary grass is a grassy plant whose origin dates back to the Mediterranean area and which has been used since ancient times as food for small domestic birds. The curative properties of canary seed are the same properties that a selection of seeds can have, which in this case are intended for the consumption of birds, but they are also seeds and cereals that have always been shown to be beneficial for people, although the properties of Birdseed nowadays have been shown to be very beneficial also to help you lose weight. Properties of birdseed seeds The seeds of the canary seed are small-grained, so for human consumption it is difficult unless it is hydrated with water or germinated, or as we will mention later, the canary seed milk is prepared, so that all can be assimilated the nutrients and the properties in a better way, since the latent active principles within the seeds awaken and appear with much more vigor and strength, and the human being can take advantage of all this. The birdseed, scientifically called Phalaris Canariensis in honor of the canaries, has a high content of protein, cellulose and fiber. When the birdseed is placed with water for 10 to 24 hours and it becomes moistened, the same thing that happens in nature happens so that life appears and a new plant emerges. A series of chemical processes appear inside the seeds and the ease of digestion increases since more enzymes appear, it is said, up to 100 times more enzymes than with dry birdseed. Benefits for digestion Enzymes are very necessary for digestion in our body, and if we do not obtain them from food, we use them from our reserve, which by the way is exhaustible and is never filled, so a food such as birdseed already provides the enzymes and avoids that wear. The enzymes in birdseed facilitate digestion and transform starches into glucose. The end result is that the body gains in health both internally and externally and therefore it seems as if our organism seems younger, as if it rejuvenates and this is also another of its benefits that help to lose weight. How to prepare canary seed milk The process of preparing canary seed milk is very simple, it is recommended to soak about 5 tablespoons of birdseed overnight, the next morning, remove the excess water and put the seeds soaked in a liter of water, all of this is beaten in a blender and the milk is whitish-brown and frothy. This milk will be the one that keeps us healthy and helps us lose weight if we drink it daily, about 3 glasses a day, or that is at least what some scholars say about the properties of birdseed, but we must bear in mind that birdseed is an aid, not a miracle, and must be provided alongside other good eating habits and physical activity if we are to benefit from weight reduction. Canary seed juice or milk can be used to lose weight or as an aid to lose weight, but it has an unpleasant taste, so it is not recommended to add fruit to sweeten it, much less sugar, since it contains many calories and then we would not achieve the desired slimming effect, apart from sugar is an acidifier that kills enzymes. In any case, a harmless natural sweetener such as stevia or agave syrup is recommended, in small quantities, to improve the flavor we can add a cinnamon stick and a couple of cardamom fruits. The benefits of birdseed for weight loss As we have said, birdseed allows people who need it to lose weight, helping to eliminate fat. We owe this property to the lipase enzyme, which, as its name indicates, is responsible for destroying lipids or fats in the body. It is assumed that by soaking the birdseed overnight, the resulting paste or milk is loaded with enzymes, which will allow you to lose weight. More benefits of canary seed milk But apart from the slimming properties that attack fats, canary seed is characterized by strengthening people thanks to its high content of high-quality protein. 1. Detoxifying and anti-tumor properties (antioxidant). 2. Improves the cardiovascular system and prevents arteriosclerosis. 3. Diuretic property. 4. Regulates blood sugar level. 5. Lower your blood pressure. 6. It makes it easier to lose weight by helping to eliminate fat. 7. Lower your cholesterol. 8. Facilitates muscle gain due to its amount of protein, provides muscle tone. 9. It helps to go to the bathroom because of its high fiber content. 10. Deflates the joints. Fight osteoarthritis and arthritis. 11. Improve the appearance of the skin 12. It deflates internal organs such as the liver, kidneys and pancreas. 13. It is used as a remedy for kidney and bladder conditions (cystitis) as it kills bacteria in the urinary tract. 14. It also restores the functions of the pancreas, which regulates insulin and helps control diabetes. Birdseed is highly recommended for diabetic patients. They say it ends diabetes in a few weeks. 15. It increases the number of hepatocytes in the liver, which means that it is an effective remedy against cirrhosis. 16. Birdseed also fights kidney and liver diseases and reduces the reproduction of bacteria in the urinary tract. 17. It is an antioxidant so it attacks the appearance of tumors or other abnormal growth malformations. Recommendations on its consumption All these benefits always come with the birdseed used raw and in sprouts, never when we heat the birdseed above 40 degrees, since cooking this food destroys all the beneficial enzymes. It is also recommended to use a non-genetically treated birdseed, which is organic and pesticide-free, in case you cannot find it, wash it well under the tap and then soak it. A birdseed without silica fibers is recommended, since silica can be carcinogenic, which can be found in some herbal stores. But as we have said before, if you cannot find a good birdseed, just use the bird seed, wash it and strain it well to avoid having the silica from the shells. The soaking water in which it sits for 8 hours or overnight should be thrown away too. And it is important that it does not ferment, so it is advisable to drink the canary seed milk made the same day and not keep it for several days. It is also commented on the forums about birdseed that the silica or silica in the shell is not actually carcinogenic, which is hardly a bad publicity by the sellers of birdseed for humans. And the truth is that it has its logic, because it is still a natural food, of nature, and nature is very wise and does not do anything harmful, on the other hand, the chemistry of other medicines or the pesticides used can be harmful and carcinogenic, it makes sense. Along with linseed oil, it is an extra supply of omega 3 acids that are always useful, without having to go to fish diets that are loaded with heavy metals, mercury and other toxins that fish absorb in the sea. For maximum health, birdseed scholars recommend a glass of birdseed milk on an empty stomach in the morning and another before bed. There are some surgical options that may be the ideal choice for some to pursue. However, as safe as today’s surgical procedures are, they are not always the first choice for some patients. Non-surgical options include injections that work by freezing the muscles in your face that are responsible for dynamic expressions. As is often the case with many cosmetic procedures, there may be some concerns about potential side effects and risks associated with them. The good news is that anti-wrinkle injections are considered to be safe when they are administered by experience doctors, in a sterile clinic environment. Lumiace Cream Review
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Laura nicholas
Nov 18, 2021
In General Discussions
Learn about these 5 excellent foods that older people should include on the menu for more health and well-being. They are also recommended to combat depression in the elderly. Eating in the elderly requires a lot of care for a healthier and more independent life. Nutrition is a key point that can help produce more serotonin, increasing good mood and helping to combat depression in the elderly and adults. However, it must be remembered that it itself is not a substitute for treating the disease, which usually occurs with the use of medications and psychotherapies Foods indicated to combat depression Here are 5 foods that improve mood and are excellent aids to give a "strength" against depressive disorders, especially in older people: 1. Nuts Nuts are rich in selenium, a powerful antioxidant agent. They collaborate to alleviate the symptoms of depression, helping to reduce stress. For the diet of the elderly, the recommended daily amounts are two to three units of walnuts or ten to twelve units of almonds. Both deliver 200 micrograms of selenium safely, important cofactors of serotonin. 2. Citrus fruits This class of fruits is rich in tryptophan, an amino acid that helps in the production of the neurotransmitter serotonin, responsible for regulating mood, appetite, among other functions. It is recommended to consume between three and five servings of fruits each day. All are rich in folic acid, the consumption of which is associated with a lower prevalence of depressive symptoms In addition, citrus fruits, being rich in vitamin C, promote the better functioning of the nervous system, guaranteeing energy, helping to combat stress and avoiding fatigue. 3. Salmon, tuna, cod and sardine Rich in omega-3s, these are examples of fish that improve symptoms of depression, help lower cholesterol by keeping blood pressure levels stable and strengthen the immune system of the elderly. Nutritionists recommend between one and two servings a day, mainly fish such as tuna and salmon. The protein digestion process of these fish provides an amino acid known as tyrosine, which is also related to the production of dopamine and adrenaline, substances that promote alertness and feelings of well-being. 4. Dark green vegetables Studies show that dark green vegetables are high in folate, an important vitamin B complex, B1 and B6. The recommended is a daily intake of between three and five servings. 5. Oats This cereal, considered the most complete, is a rich source of vitamins B1, B6 and folic acid, substances that improve digestion and balance blood sugar levels, to avoid a relapse of depression symptoms, promoting balance of serotonin in the body, along with its necessary cofactors. Two to three tablespoons a day are recommended along with yogurt or skim milk. The latter are rich in calcium, also a source of important serotonin cofactors, helping together in the fight against depression. Nerves transmit pain signals from the brain to joints if you have arthritis. Learn about the treatments that block these signals and ease pain. Have you tried many medications, nondrug therapies and lifestyle habits to treat your arthritis pain? Are you putting off joint surgery for as long as possible? You may consider a treatment that blocks the pain signals being sent from your central nervous system to painful joints. MindBody Matrix Pain Relief
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Laura nicholas
Nov 17, 2021
In General Discussions
High protein diets are all the rage these days. Many people have managed to lose a significant amount of weight by following plans like Keto, Atkins, Zone, and Paleo. These meal plans measure your macronutrients and encourage people to eat large amounts of fat, moderate amounts of protein, and little or no carbohydrates. By eating a diet low in sugar and carbohydrates, people are losing large amounts of weight. Is it safe to eat protein rich foods and avoid simple carbohydrates? The great thing about these meal plans is that protein is an essential part of a healthy diet plan. It is excellent for keeping bones strong, as well as repairing problems with muscles and organs within the body. Plus, people who lead lifestyles that offer good amounts of protein like keto can quickly cut fat and see their pounds drop. They do not experience intense feelings of hunger, as they feel fuller for longer periods of time. Plus, they'll retain your muscles while shedding unwanted fat. The risks of excessive consumption of foods rich in protein Consequently, following a high protein diet plan comes with some risks that many people do not fully understand. Proteins should be consumed in moderation and should not be the basis of daily consumption. If you exceed the recommended amount, you may experience health problems. Protein can be present in places that most don't imagine, like some supplements. Since protein is a nutrient, eating large amounts carries risks and in this case health complications may be unavoidable. Did you know that the Keto diet was initially created as a quick fix for epilepsy in the 1920s? While the menu showed great potential to help people who needed to rewire their brains, the newer anti-seizure drugs eliminated the need for this eating plan. Also, it was only meant to be used for the short term, and it was never a long-term eating plan. These are some of the problems that have been discovered from eating protein-rich foods for long periods of time. 1. Weight gain While weight loss will be inevitable at first, once the body gets used to high levels of protein, it can backfire. You will gain weight. When you consume more protein than recommended on the Keto or Atkins diet, the body will store it as fat. All the amino acids that you have accumulated in excess are excreted. Eating protein-rich foods can easily add up excess calories. While that eating plan may work in the short term, it won't work forever. 2. Bad breath If you start cutting back on the simple and complex carbohydrates you eat, and eat mostly meats, then your breath might start to get a bit off. More than 40 percent of people on low-carb, high-protein diets report that bad breath is a side effect. Ketosis is a metabolic state that people strive to achieve in order to burn fat and gain energy. When a person enters this state, the chemicals that the body produces are less than pleasant. Some say the scent is a fruity smell and brushing your teeth won't help. The best thing in this case would be to increase your water consumption and chew gum to counteract this annoying side effect. 3. Constipation Another major problem when eating primarily protein-rich foods is constipation. Since these diets are deficient in fiber and low in carbohydrates, the body does not have to keep the digestive system active. Constipation is a serious problem, as you could be even more affected if you let it go for too long. One way to counter this problem is to increase your intake of fiber and water, as well as use stool softeners and enemas. It's wise to keep track of your bowel movements to make sure you go to the bathroom often enough. 4. Diarrhea While some people face constipation when they eat protein-rich foods, others have to deal with diarrhea. When you consume a large amount of dairy or processed foods, and there is little or no fiber intake, it can cause your stool to be watery. Lactose intolerant people can have a big problem with all the cheese they must eat. Heart-healthy proteins are always the best option, such as fish, poultry, and red meat. If you want to avoid diarrhea, you should limit your caffeine-laden drinks and drink plenty of water. Try to eat more baked foods instead of fried foods, and make sure you're getting plenty of fiber. 5. Dehydration When you urinate, your body removes fluids and water, and it also removes excess nitrogen from your system. Since this is a vital amino acid that your body needs to survive, you will have to make up for the loss. By not having adequate nitrogen levels, you will feel dehydrated. Also, you may feel more thirsty than usual. In 2002, researchers decided to check athletes to see how much protein intake would affect their hydration. The study had amazing results. The more protein a person ate, the more their hydration decreased. Although the impact was minimal, it was enough to cause concern. Active people can quickly become dehydrated, so drinking water throughout the day is a must. Even if you don't have a low-carb eating plan, you still need water. 6. Kidney damage To date, there have been no major studies that have shown a link between kidney damage and excessive protein consumption. However, if a person has a pre-existing kidney problem, then it is cause for concern. These are derived from the excessive amounts of nitrogen in amino acids, which help form proteins. If your kidneys have any damage, then they will have to work even harder to get rid of all that extra nitrogen. In addition, protein metabolism also produces many wastes that the kidneys must also remove. 7. Increased risk of cancer Researchers believe that eating some protein-rich foods, specifically red meat, is linked to an increased chance of getting cancer. A Harvard study found that eating red and processed meats increases a person's chance of developing prostate or breast cancer. On the other hand, other sources report that eating more protein lowers the risk of developing cancer. Because there are hormones and carcinogens in meat, sometimes it may be better to avoid them. Since the studios are divided on this, it's something to pay attention to. 8. Heart disease A study that was conducted in the UK in 2010 showed that people who ate a lot of high-protein foods that were loaded with trans-fat and saturated fat could be at risk. Eating such a level of high-fat foods can put a person at risk for coronary heart disease. However, eating the right proteins, such as fish, nuts, and poultry, reduces the likelihood. The good news is that these are keto friendly options. 9. Loss of calcium Consuming large amounts of protein can cause the body to lose calcium. Poor bone health leads to conditions like osteoporosis and other degenerative problems. While there is no conclusive research on this yet, it is worth mentioning. How much protein do you need? You are probably wondering what is the safest amount of protein you can consume each day. Many variables go into this equation, such as your gender, activity level, age, and general health. However, the best way to calculate this amount is from your body mass. The general rule of thumb is that you should eat about 0.8 grams of protein for every pound. If you are an athlete or you exercise regularly, you can eat up to 1.2 or 1.4 grams of protein per kilo. What kinds of protein-rich foods should you eat? When choosing foods that are high in protein, you should select healthy options for your keto diet. Not only will it help you lose weight and maintain a healthy weight, it will also keep the negative effects to a minimum. Eat foods such as: · Wild fish (salmon) · Vegetables · Eggs · Poultry · Walnuts · Whole grains Avoid foods rich in protein like: · Red meat · Fried meat and vegetables · High cholesterol foods · Foods High in Saturated Fat You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau. Don't get discouraged. It's normal for weight loss to slow and even stall. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your new healthy habits. Nucentix Keto X3 Review
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Laura nicholas
Nov 16, 2021
In General Discussions
There is a lot of talk lately about the antinutrients in legumes and their benefits and here we tell you which are the myths and which are the truths. Legumes, a food group that includes lentils, chickpeas, beans, peas, beans, beans, lima beans, soybeans, and even peanuts (which are legumes, not nuts as is often thought) have been surrounded by some myths against for many years. Many of these myths have been losing strength, in turn, with the promotion of vegetarian and vegan diets, which require a multitude of plant proteins as an alternative to animal proteins, and these proteins usually come precisely from legumes. Among these myths is its high content of " antinutrients ", substances that prevent the proper absorption of other nutrients necessary for the body, especially minerals. Likewise, legumes have been shown to contain high amounts of substances derived from plants that, in excess, can be toxic to the human body (although, as we already know, all excesses are harmful). As the ancient physician Paracelsus said "Nothing is poison and everything is poison: the difference is in the dose”. Today we will review some of these myths, and also the well-known benefits of legumes for general health, including their high protein content, although their biological value compared to animal proteins is lower because the latter do contain all the essential amino acids and the No vegetable proteins, although they can always be supplemented with the consumption of whole grains. Legume antinutrients and toxicity: myths and misunderstandings To begin with, we know that legumes contain a high number of lectins, a type of protein that depending on the dose can be toxic to the human body, and also phytates or phytic acid, which are known as "antinutrients" due to difficulty in absorbing other nutrients. In fact, paleolithic diets tend to avoid legumes precisely in order to avoid these two components, based on studies such as the one published in the British Journal of Nutrition in 2000, where lectins were linked to inflammatory diseases, or another work published in the BMC Endocrine Disorders in 2005, where lectins were linked to resistance to leptin, one of the hormones related to appetite and whose malfunction increases the risk of obesity. However, these works suffered from a certain lack of data. The truth is that we currently know little about lectins. We know that they are proteins that bind specifically to sugars and that they are found in high amounts in plants (and therefore also in legumes, seeds and nuts). What is known is that excess consumption is toxic to humans, something that also happens with other substances. What we also know is that, if food is cooked with lectins for 10 minutes at 100ºC, these proteins are denatured, that is, they lose their function and therefore their toxicity, as the study published in Methods in Molecular Medicine suggested in 1998. Therefore, fear of excess lectins makes no sense, because our diet today involves cooking legumes during this time and even longer. On the other hand, we have phytic acid, the "antinutrient”, which is also found in legumes, nuts, seeds and plants in general. In fact, legumes would not be the foods with the highest amount of this substance, as nuts also contain it in high amounts. In theory, phytates are capable of binding to minerals (calcium, iron, zinc, magnesium) and preventing their proper intestinal absorption during digestion, as well as hindering the activity of certain proteins at the body level. In their case, these compounds do not lose their function when subjected to high temperatures such as lectins, nor does it seem that the previous soaking of legumes affects them. In the case of phytates, based on what we know so far, there is nothing to do. However, the current diet is able to compensate for this effect. In fact, studies carried out in this regard in individuals with a normal diet have not detected mineral deficiencies even though there were phytates in the diet, which would imply that large amounts of this antinutrient are necessary to have detrimental effects on health, as suggested by the published study in Molecular Nutrition and Food Research in 2009. The problem of phytates would become important in environments where malnutrition rages, and where mineral deficiencies are important: if there are already deficiencies of basic vitamins and minerals, phytates, still in small amounts, can aggravate the problem. The known real benefits of legumes Now that we have made it clear that the "damages" of legumes are not as they told us, let's see what real benefits these foods have, in addition to being a fairly inexpensive food today. On the one hand, in addition to the well-known contribution of vegetable proteins (from 20% of its content in the case of chickpeas, up to 36% in the case of soybeans), legumes have been shown to possess a significant amount of nutrients, such as suggested a study published in the British Journal of Nutrition in 2012, focusing on chickpeas, which contain unsaturated fatty acids, calcium, magnesium, phosphorus and especially potassium, in addition to the aforementioned plant proteins. On the other hand, the frequent consumption of legumes has also been shown to improve cardiovascular parameters, especially reducing total cholesterol and LDL cholesterol or "bad cholesterol" (although it is a misnomer), improving HDL cholesterol parameters or "Good cholesterol", and improving blood glucose control, as suggested by several studies, such as another work published in the British Journal of Nutrition also in 2012. Likewise, a large amount of fiber has also been detected along with vegetable proteins in legumes, which enhances satiety and helps keep the risk of obesity at bay, again suggested by several studies published in 2012 in the British Journal of Nutrition. In addition, some later systemic reviews have even linked the consumption of legumes with an improvement in blood pressure, such as the research published in the American Journal of Hypertension in 2013. Finally, some authors have suggested some anticancer potential in these foods, but their conclusions are very preliminary and modest in this regard, so that benefit should not be taken into account at this time. Arthritis pain in even one joint can take a toll on your entire body. For example, a painful neck can prevent you from turning your head properly, placing stress on your shoulders. A painful knee may cause you to walk in a way that affects your hips, back and feet. And holding a joint still to protect it can make moving it more difficult and in some cases almost impossible over time. If joint pain is caused by an inflammatory disease such as rheumatoid arthritis or juvenile idiopathic arthritis, systemic treatment is needed to stop inflammation that can lead to joint damage or destruction. For flares of pain, persistent pain or pain due to other causes, there are many things you can do on your own or ask your doctor or physical therapist about to get relief. Golden Revive Plus
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Laura nicholas
Nov 15, 2021
In General Discussions
Chia is one of the plants with great nutritional properties. They come from a plant belonging to the mint family in Mexico and Guatemala. These civilizations used it as a basic component in their diet since they are a natural source of Omega 3, antioxidants, vitamins A, B, D and E, calcium, potassium, iron and magnesium, and what is better, it has properties to burn fat, being a useful food in weight loss diets according to recent research from the " British Journal of Nutrition ". How to consume chia seed and use it in reducing diets Chia seeds can be consumed in many ways, with vegetable milks, yogurts, salads, fruits, sauces, desserts, smoothies, soups, creams, vegetables, and endless dishes, but you must know how to consume it. It is a seed with great benefits and it can be used in various diets, but always try to make it as healthy as possible, including fresh vegetables, fruits and seeds, and avoiding processed products. So, here we describe in a better way how you can use them every day. 1. At breakfast Mix your breakfast cereals and granola with the seeds and serve with yogurt or non-dairy milk for a super-energetic and healthy breakfast. 2. In salads and desserts Simply sprinkle on top of a warm salad or crisp fresh vegetables, also on your desserts to take advantage of their energy value. 3. In jams and jellies Grind the chia seeds and add them to strawberry, blueberry or peach jams or jellies, or the one of your preference, they can also be whole, just mix them with a little water for a few minutes and add them in your recipe. 4. Thickened soups or sauces If you don't like using artificial thickeners (and it's okay not to use them), add a teaspoon of ground seeds in your soups or sauces until you get the desired creaminess, you will be giving your dish much more variety of nutrients and all the benefits of these seeds. 5. Replace egg with chia seeds If you are making a recipe with eggs, you can replace 1 egg with 1 tablespoon of ground seeds with 3 tablespoons of water. With this preparation you will incorporate proteins into your diet and in a natural way. 6. To make chia seed flour You can make flour and use it to replace regular flour, use a powerful processor so that they are perfectly ground. You can also mix finely ground chia seeds with flour to prepare your recipes. 7. To make a hair mask Add lemon juice to a chia seed gel and apply the mixture to your hair for 10 minutes. 8. To enrich the breadcrumbs Mix the chia seeds with the breadcrumbs and you will be giving them an unparalleled nutritional value, in addition, the chia seeds do not add flavor to our dishes, so they can be used to simply increase their nutritional value to a great extent. 9. To make an energy drink Try mixing coconut water with chia seeds to make a homemade sports drink and recharge after exercise. 10. To improve healing Try applying chia gel on scars, it can relieve redness and inflammation. Chia seed for reducing diets If you are on a weight reduction diet you can use the seeds in the following way: Take 25 grams of chia seeds a day. To lose weight with chia seeds, you must be consistent and take it for at least a month. Before the two main meals prepare a glass of water or a glass of light juice, it can be cucumber with lemon, cucumber with celery, cucumber with apple, try to be natural juices without much sugar. Since you must take 25 grams per day, put 12.5 grams of the seeds in each glass. They contain soluble fiber and that, together with their ability to absorb liquid, will make them disappear little by little from the glass of water, to become a thicker liquid, something that looks like a gel. Let them rest for 30 minutes. It is essential that you do these steps as is before being consumed, do not lead your stomach to have to do the task of the water in the glass, that could bring you complications because the seeds would be absorbing your own internal liquids. Once the seeds have absorbed the water from the glass, you can proceed to consume them. The function of chia seeds is to give a feeling of satisfaction to the stomach, making you not feel too eager to eat more than you should and thus have bad times in your diets. This is totally healthy if you do it as directed. Reasons to include chia seeds in your diet With the rise of the healthy world and fitness culture, the consumption of seeds, plants and green smoothies has become very popular as time passes. And that is the case of Chia seeds, which today are classified as a superfood and millions of people are already consuming it continuously around the world, since its multiple benefits and amazing results have caused an impact incredible in most of its consumers. And although it may not seem like it, these small seeds that look very simply, bring multiple benefits to the body because they contain a significant amount of high-quality protein, more iron than spinach and much more potassium than banana, in addition to their high content of fiber. How to incorporate it into your diet? And that's not all, since chia seeds are also considered one of the largest vegetable sources of omega 3 fatty acids, that is, they are highly recommended to improve cardiovascular problems, since they also have a high content of antioxidants and if you want to lose weight, chia has substances that promote the elimination of fat in your body. Include the seeds in an energy shake One of the best ways to include chia seed in your day is by including them in an energy shake that will help you have the necessary energy during the day, you can blend a tablespoon of seeds, a banana, a handful of spinach, two tablespoons of cocoa powder and a cup of almond milk. Besides being delicious, this shake will help you improve your performance. A snack with chia Another way is preparing some delicious tortillas with chia seeds because they are the perfect snack or can be part of your breakfast. You can prepare them sweet or salty, and even include other foods such as eggs to increase their protein content, always taking into account the level of calories you consume, so that it does not affect any of them in particular. Strawberry ice cream with chia seeds Likewise, you can also mix them with a strawberry shake or prepare a homemade ice cream yourself and add the seeds, you just have to blend a cup of strawberries, with a cup and a half of coconut milk and two tablespoons of chia seeds; You will take the result to the freezer and voila, you already have a healthy homemade ice cream to consume. Incorporate it like healthy cookies Or if you want to consume them as a dessert, you can prepare some cookies with chia, sesame seeds, pumpkin, sunflower and a little water, bake the mixture and you will have the richest snack in vitamins, minerals and healthy fats. You can also mix them with oats and get an extra protein that will help you improve your day. Actually, there are many recipes that you can include chia seeds in, and they are versatile and easy to incorporate. Dare! And begin to enjoy its properties, but keep in mind that it is important to remember that any diet works better if we incorporate exercises daily. Chronic pain is loosely defined as any pain that lasts beyond an expected healing period and may or may not be associated with an identifiable cause or damage. As we age, it is increasingly common to suffer nerve pain associated with diabetes, shingles, cancer, or surgery. Chronic pain can also be the result of a variety of chronic diseases, like congestive heart failure, renal disease, and pulmonary obstructions. And finally, persistent pain could also be the result of joint and skeletal surgeries, arthritis, deteriorations, compressions, and fractures. Nanocraft CBD Gummies Reviews
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Laura nicholas
Nov 11, 2021
In General Discussions
The brain is one of the most important organs in the human body. For this reason, we must be careful with it and with the components that we supply through food or medication intake, since many of them can negatively affect it. Today you will learn how to prevent brain deterioration with these 3 extremely beneficial vitamins. The studies speak for themselves Some studies have indicated that 1 in 5 people suffer from problems associated with the brain, such as dementia or Alzheimer’s. Worst of all, these consequences appear just before reaching the age of 70 and, as you must know, many of these problems have no cure. Despite the fact that most brain conditions are incurable, it is possible to avoid some of them by taking care of ourselves from an early age. Next, we will tell you which are the 3 extremely beneficial vitamins that will help you avoid the deterioration of your brain. Vitamin B9, B6 and B12 The first vitamin that you should add to your diet, if you want to protect your brain from cognitive decline, is vitamin B9. This component is also known as folic acid, folacin, folate, or pteroyl-L-glutamic acid. Although there are vitamins of this type in capsule format, it is important that you also add folic acid to your body through foods rich in it. A clear example of some of them are legumes, such as chickpeas or lentils; the plant having green leaves, such as spinach or peas; the grain and finally the nuts. If the foods mentioned above are not to your liking, don't worry! There are still 2 extremely beneficial vitamins left to prevent brain deterioration. Next up is vitamin B6, also known as pyridoxine. This vitamin has water-soluble characteristics, which means that your body eliminates it through the urine, so it is extremely important that you add foods rich in it to replace it. If you wonder what foods contain vitamin B6, then you will know some of them: sardines, salmon, lobster, tuna, sea bream, trout, walnuts, white beans, banana, pork, blood sausage, avocado, bacon, corn and many more. Finally, it is time to talk about the last vitamin: cobalamin or vitamin B12. This is one of the most important in terms of brain functions. If you want to add the right amount of vitamin B12 to your diet to prevent brain deterioration, you should eat: clams, beef liver, smoked salmon, tuna, crawfish, lobster, shrimp, fortified cereals, beef, Parmesan cheese, egg (chicken, goose, duck, turkey or quail), octopus, among others. Just by adding the foods mentioned above to your diet you can prepare for the future and, when the time comes to reach old age, you will understand that having followed a diet rich in vitamins B6, B9 and B12 brought positive results to your body but, above all, to your brain. Penile enlargement, using permanent fillers, such as the Platinum Method, can increase the erect penile length, however, it is not efficient nor effective in most patients. This treatment is primarily for penile shaft/glans/scrotal enlargement (girth or circumferential increase), and flaccid length gains, not erect length. If one were to aggressively treat the penile shaft and glans, having 2 or more treatments performed, the chance of getting erect length gains by this method is moderate at best, with expected gains ranging between ¼ to 1.5 inches. Patients have self-reported these erect length gains, however, they have not been consistent nor common. Virility for Men Review
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Laura nicholas
Nov 10, 2021
In General Discussions
Have you ever heard of the French paradox? It is a well-researched phenomenon which refers to people who live in certain parts of France where red wine is commonly consumed during meals and have fewer cases of death from coronary heart disease. Studies show that this phenomenon may be due to the many benefits of red wine for the heart. Taking advantage of the various health benefits of red wine is nothing new. An investigation carried out at Harvard University found a jar in the tomb of King Scorpion I, dating from 3150 BC. C., which contains traces of wine along with herbal residues. Based on these findings, the researchers attested to the great antiquity of Egyptian herbal wines as medicine and their importance under the pharaohs during the initial unification of the country. These wines contained dissolved herbs such as balsam, mint, sage, thyme, juniper berries, honey, and frankincense, and were consumed to treat various health conditions, from digestive problems to herpes. In addition to the knowledge of our ancestors, who used red wine to treat ailments and diseases, thousands of studies published over the course of several decades have shown that red wine, when consumed in moderation, can have a positive effect on the health of the wine. heart, improve cognitive function, reduce oxidative stress and even normalize blood sugar levels. The 6 main benefits of red wine When consumed in small amounts, red wine can be considered a superfood that provides powerful antioxidants that heal the body at the cellular level, like quercetin and resveratrol. That is why the benefits of red wine are so abundant when consumed in moderation. 1. Increases heart health The active compounds in red wine, including polyphenols, resveratrol, and quercetin, have been shown to have cardioprotective properties. Numerous cross-sectional, observational and controlled studies show that drinking moderate amounts of red wine has beneficial effects on many different aspects related to cardiovascular disease. This research shows that the antioxidant nutrients in red wine can slow the progression of atherosclerosis, a type of arteriosclerosis that occurs when there is accumulation of fat, cholesterol, and plaque on the walls of the arteries. One study, published in the International Journal of Molecule Medicine, found that moderate alcohol intake, especially red wine, decreased heart mortality due to atherosclerosis, but people who did not drink red wine and people who drank too much red wine they had an increased risk of cardiac mortality. There is also plenty of evidence to support the full benefits of resveratrol, which protects heart cells from tissue damage after a stroke, inhibits platelet build-up, and lowers triglyceride and cholesterol build-up. Resveratrol has also been shown to relax the coronary arteries, making it partly responsible for the benefits of red wine associated with cardiovascular disease. Quercetin, one of the most important flavonoids found in red wine, also promotes heart health by regulating blood pressure levels, reducing inflammation and preventing oxidative stress. 2. Improves cholesterol levels According to a study published in the European Journal of Clinical Nutrition, wine consumption was associated with a significant increase in HDL cholesterol, and participants were able to notice that their levels improved between 11 and 16 percent. Another study, conducted at Curtin University in Australia, found that regular consumption of red wine reduced the risk of developing cardiovascular disease by lowering LDL cholesterol levels in postmenopausal women by 8 percent and increasing HDL cholesterol levels by 17 percent. 3. Combat damage caused by free radicals The accumulation of free radicals plays an important role in the development of chronic and degenerative diseases, which include cancer, autoimmune diseases, rheumatoid arthritis, cardiovascular diseases and neurodegenerative diseases. The antioxidants in red wine help counteract oxidative stress by acting as free radical scavengers, preventing and repairing damage caused by oxidation. Antioxidants improve the body's immune defenses and reduce the risk of developing several serious health conditions. Due to its ability to fight free radical damage, the resveratrol found in red wine has the ability to block the carcinogenesis process, including the stages of tumor initiation, promotion, and progression. Additionally, resveratrol is involved in the regulation of the body's negative inflammatory responses. 4. Benefits of red wine in diabetes Researchers at the University of Massachusetts Amherst found that red wine can slow the passage of glucose through the small intestine and eventually into the bloodstream, helping to prevent the spike in blood sugar levels that diabetes patients experience type 2. This research shows that red wine, due to its benefits, can be part of a diabetic diet plan if consumed in moderation. Both red and white wines were used to determine how well they could inhibit the activity of an enzyme responsible for triggering glucose absorption. The researchers were able to find that red wine was clearly the winner, as it was able to inhibit enzymes by almost 100 percent, while values ​​for white wine were around 20 percent. The effectiveness of red wine was so significant as it contains approximately 10 times more polyphenols (a type of antioxidants) than white wine. In addition to these findings, the study found another benefit of red wine, which is that it does not have an effect on a pancreatic enzyme that breaks down starch and that patients need to avoid the side effects of blood sugar medications. 5. Combat obesity and weight gain A study conducted at Purdue University found that red wine can help fight obesity. This is due to a compound found in grapes and other fruits (such as blueberries and passion fruit) called piceatannol, which has a similar chemical structure to resveratrol. According to the researchers, piceatannol blocks the ability of immature fat cells to develop and grow. It was also found that it alters the timing of gene expressions, genetic functions, and insulin functions during the metabolic process of fat cells. When piceatannol enters the body, there is a complete inhibition of adipogenesis, which is the process of cell differentiation. Piceatannol is very effective in the fight against obesity and weight gain because it is capable of destroying fat cells at the beginning of the cell differentiation process, thus preventing the accumulation of fat cells and, later, the increase in body mass. It does this by binding to insulin receptors found on fat cells and blocking insulin's ability to control cell cycles. It also blocks the activity of insulin to activate genes that are important in the later stages of fat formation. 6. It can help prevent Alzheimer's disease Research found that people who eat a Mediterranean diet, which consists of red wine, vegetables, legumes, fruits, fish, and olive oil, have a 28 percent lower risk of developing mild cognitive impairment and a 48 percent lower risk risk of going from mild cognitive impairment to Alzheimer's disease. In addition, further research has been done on red wine specifically as a preventive measure and natural treatment for Alzheimer's. According to research published in Frontiers in Aging and Neuroscience, resveratrol can control the main features of Alzheimer's disease and delay the development of dementia. This is due to resveratrol's ability to reduce oxidative stress and inflammation, as it works as a neuroprotective. The ingredients that make red wine beneficial Red wine is loaded with antioxidants, particularly flavonoids like quercetin and resveratrol. These antioxidants stimulate many of the body's processes, but are particularly revered for improving heart health. Bioflavonoids are made up of a large family of polyphenolic compounds that perform key functions in plants, such as combating environmental stress and modulating cell growth. One of the best-known flavonoids that is present in red wine is quercetin. Quercetin is one of the most abundant antioxidants in the human diet, and it plays an important role in fighting free radical damage, the effects of aging, and inflammation. Research has shown that quercetin can help control a number of inflammatory conditions, including: · Heart disease · Infections · Chronic fatigue · Autoimmune disorders · Arthritis · Allergies · Blood vessel problems · Cognitive impairment · Eye-related disorders · High cholesterol · Skin disorders · Cancer · Stomach ulcers · Atherosclerosis · Diabetes · Gout The presence of quercetin is at least partly responsible for the benefits of red wine. Other flavonoids found in red wine are procyanidins, which are also found in high amounts in chocolate and apples. Research has shown that procyanidins have a powerful antioxidant action and the ability to increase immune function. (16) Resveratrol one of the most powerful polyphenols Resveratrol is another polyphene bioflavonoid antioxidant found in red wine. It is classified as a phytoestrogen because it interacts with estrogen receptors in a positive way. It is believed to be one of the most powerful polyphenols and the strongest protectors against free radical damage, cognitive decline, obesity, and cardiovascular disease. In fact, plants produce resveratrol, in part as a mechanism for protection and response to stressors within their environments, such as radiation, and fungal infections. Red wine is probably the best-known source of resveratrol due to the fermentation process that converts grape juice into alcohol. When red wine is produced, the seeds and grape skins are fermented in the grape juices, which has a positive effect on the levels and availability of resveratrol. People consume resveratrol for a number of anti-aging and healing benefits. Research suggests that resveratrol can improve your health in the following ways: · Fight oxidative stress · Support cellular and tissue health · Protect Against Cancer · Promote circulation · Protect cognitive health · Prevent premature aging · Support healthy digestion · Improve energy levels and stamina · Protect against diabetes Red wine vs. White wine There is research to suggest that drinking wine in general is more beneficial than consuming beer or liquor. In a study in which more than 13,000 men and women between the ages of 30 and 70 were observed for 10-12 years, researchers found an inverse correlation to overall mortality in people who drank wine but not those who drank beer or liqueur. Low to moderate wine intake lowered the risk of death from all causes, while similar liquor intake carried a higher risk and drinking beer had no effect on mortality. Although studies like this show that drinking wine can be beneficial, is there a difference between red and white wine? For one thing, there is a higher concentration of antioxidants in red wine. Antioxidant compounds are mainly found in the skin of red grapes, which are removed after the grapes are crushed in the white wine making process. Although white wine also contains antioxidants that are present in the pulp of grapes, their levels are much higher in red wines. Ethanol, which represents 8 to 15 percent of the volume of red wine, has a wide range of biological functions, since it alters the composition of cholesterol, alters the fluid balance, alters the activity of the metabolization of enzymes and has effects pro-oxidants. However, the polyphenols present in large quantities in red wine can counteract the pro-oxidant effects of ethanol and even reduce oxidative stress. Drinks with low concentrations of phenolic compounds, such as white wine, cannot combat the pro-oxidant effects of ethanol. Benefits of red wine vs. the disadvantages of drinking red wine It is important to note that drinking more wine does not mean receiving greater health benefits. Despite the healthy properties of red wine and the benefits of red wine, alcohol itself is actually a neurotoxin, meaning it can poison your brain and negatively affect your liver, among other bodily systems. Although drinking in moderation can always be beneficial, chronic binge drinking can seriously damage your organs. Especially for people who choose to drink cheaper fortified wines that don't have as much nutritional value. Another drawback of drinking any type of wine is that some ingredients, such as aroma enhancers, stabilizers, and clarifying agents cannot be found in nature. These additives are used to improve the taste, color and texture of the wine, and to extend its shelf life. And unlike the food industry, winemakers are not required to list the ingredients that go into making their products, so you can never be sure exactly what you're drinking. Sulfites and sulfiting agents are used in wines as a purifier and disinfectant. Research has shown that exposure to sulfites can induce a variety of negative clinical effects in people sensitive to these additives. Reactions can include dermatitis, abdominal pain, diarrhea, asthmatic reactions, and even life-threatening anaphylaxis. Tips for drinking wine in moderation Sometimes it's easy to lose track of how much wine you've had in a day. Especially during festive dinners, while the family sits down to talk and celebrate. In these cases, you may have too many glasses of wine without realizing it. Here are some simple tricks you can use to keep your alcohol portions in check, even during parties, family dinners, or special events: · Plan things ahead: If you know an event or dinner is coming up where you'll have a glass or two of wine, refrain from drinking wine for the entire week of the event. · Drink slowly: Enjoy and savor each sip, and try not to be distracted by drinking your wine. · Don't refill your glass unless it's empty: Sometimes we add a little wine to our glasses, even if it's not empties yet. Better wait until you've finished the whole glass and then pour just a little more if you want. · Drink your wine with water on the side: If you don't have another drink at your disposal, you will start drinking the wine because it will make you thirsty and you will end up drinking too much. Keep a glass of lemon or mineral water aside, and alternate between the wine and water. During sexual arousal, nerves release chemicals that increase blood flow into the penis. Blood flows into two erection chambers in the penis, made of spongy muscle tissue (the corpus cavernosum). The corpus cavernosum chambers are not hollow. During erection, the spongy tissues relax and trap blood. The blood pressure in the chambers makes the penis firm, causing an erection. When a man has an orgasm, a second set of nerve signals reach the penis and cause the muscular tissues in the penis to contract and blood is released back into a man's circulation and the erection comes down. VigorNow
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Laura nicholas
Nov 10, 2021
In General Discussions
Vitamin D, which can be acquired through exposure to sunlight or supplements, is recognized as a crucial component for maintaining optimal health. The lack of vitamin D can cause depression among other ailments. Lack of vitamin D can cause depression and hormonal problems Most people know that vitamin D is important for good bone health. However, many times they don't realize that vitamin D is also essential for many other functions that keep us strong and healthy. For example, vitamin D plays an important role in supporting immune and hormonal health. In fact, several studies have shown that there is a clear correlation between a lack of vitamin D and an increased development of diseases. Vitamin D has been shown to be particularly important for people with health problems such as: · Osteoporosis · Weakened immune function · Cardiovascular problems · Blood sugar problems · Chronic fatigue · Depression · Thyroiditis · Inflammatory bowel disease (IBD) · Other diseases related to inflammation. · Uterine fibroid tumors · Fibromyalgia Additionally, vitamin D has a direct positive effect on the hormonal balance in the body. Vitamin D interacts with the parathyroid hormone, which is responsible for regulating calcium in the body. A vitamin D deficiency can lead to abnormal parathyroid hormone production, which can eventually lead to hormonal imbalance. Vitamin D also affects the pituitary gland, which is responsible for regulating many different hormones, including estrogen, progesterone, and testosterone. A study published in "Brain Pathology" found that vitamin D is essential in regulating the growth of pituitary cells. This is important because if pituitary cells grow abnormally, pituitary tumors can form, often resulting in hormonal imbalance and eventually disease. The study indicates that this vitamin could help treat some pituitary tumors and that in some cases it could help prevent a pituitary hormonal imbalance. Avoid vitamin D deficiency It is clear that vitamin D is essential for our health. But how do we know if we are getting enough vitamin D? The surprising reality is that most people today have very little. Many people are deficient in vitamin D and don't even know it. The most natural way to get vitamin D is by exposing your bare skin to sunlight (ultraviolet B rays). This can be very quick and easy, particularly in the summer. You don't need to tan or burn your skin to get vitamin D. You only need to expose your skin for about half the time before it starts to turn pink and burn. The amount of vitamin D produced from sunlight depends on the time of day, the part of the world you are in, and the color of your skin. The more skin you expose, the more vitamin D you will receive. You can also get vitamin D by taking supplements. This is a good way to get more vitamin D if you can't get enough sunlight or are concerned about exposing your skin. Vitamin D3 is the best type of supplement you can take. It comes in several different forms, such as tablets and capsules. The reality is that most of us do not have time or live in a place where the climate does not allow us to expose our skin all year round. Even if we had time to be outside, most people hesitate, considering the evidence associated with sun exposure and skin cancer or premature aging. Who is at risk? Teenagers. Today's teens are also getting less and less direct exposure to sunlight. Puberty is a very critical time since at this stage up to half of the bone mass that will be needed for adulthood begins to accumulate, and vitamin D helps ensure that people have the calcium levels in the blood that are necessary for this important process. African Americans. African Americans are at the highest risk of vitamin D deficiency because dark skin needs 5 to 10 times more sunlight than Caucasian skin to produce the same amount of the vitamin. One study found that 42 percent of African American women in the US are deficient in vitamin D. Older adults. Older adults can also be at particularly high risk. After age 50, minimum vitamin D needs double because the body is less able to produce its own vitamin D. In a report published in the Journal of the American Geriatrics Society in February 2004, researchers at the University of Basel in Switzerland found that elderly women who took a vitamin D supplement with calcium for three months reduced their risk of deficiency by 49% compared to consuming calcium alone. Those who experience rapid weight loss. It's probably obvious that extreme dieting or stress can lead to poor nutrition. Diet can reduce total calories or nutrient sources, while stress can cause loss of appetite or unhealthy eating habits. The problem in both circumstances is that they can lead to bone loss due to lack of vitamin D and other nutrients. Loss of energy often equates to loss of mass, including that of bone. In this situation, the ideal is to take a vitamin D supplement that also supports bone health. What about the diet to gain vitamin D? Unfortunately, you cannot get all the vitamin D you need from diet alone. Unlike other vitamins, there are surprisingly few foods that are high enough in vitamin D to actually maintain the levels that most of us need. Eggs, some types of fish, and fortified foods contain small amounts of vitamin D, but for the most part, we need to supplement unless we can expose our bodies to enough sunlight to generate sufficient levels of vitamin D. Check your vitamin D levels Whether you are considering vitamin D supplementation as a preventive measure, or adding it to a treatment plan, it is always a good idea to have a blood test to measure your vitamin D levels. Ideal amounts would be between 40 -80 mg. The most common conditions that limit blood flow include cigarette smoking, diabetes, high blood pressure, obesity, and normal aging. In addition, many commonly prescribed medications, such as antihypertensive medications, can interfere with male sexual function. Reduced blood flow in the penile arteries can happen before decreased blood flow to other vital organs, such as the heart, begins. Therefore, men with ED should be evaluated for any other cardiovascular risk factors. Studies have demonstrated that ED could be the first sign of developing a heart attack in the future. In fact, one study found that of those men who develop new-onset ED, 15 percent will have a cardiovascular event within the next seven years. MaxExtend Reviews
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Laura nicholas
Nov 06, 2021
In General Discussions
The uses of pepper that are basically known to the general average of people if you ask, is that it is an indispensable condiment for the kitchen. But few knew that, for example, sprinkling pepper on food can soothe a cold, it can also serve as a detoxifier for the skin, and is even said to help fight cancer. Prevents against cancer Starting to add a little pepper can do great things for your health, like preventing breast cancer. Pepper has a chemical compound called piperine in its grains that may be able to help prevent the development of a breast cancer tumour, this is suggested by a study from the University of Michigan Cancer Centre. In addition, they have said that the possible benefits of pepper that prevent cancer are accentuated when it is combined with turmeric; combine these two spices in a rich and exotic Indian dish, like yellow curry. Pepper can be an exfoliator for the skin Exfoliating the skin with pepper makes you get smoother skin. Helps stimulate blood circulation in order to bring more oxygen and nutrients to the surface of the skin. The peppercorns help to remove dead skin cells. In a bowl, mix 1 cup of organic sugar, 6 drops of orange essential oil, 1/2 cup of unscented neutral massage oil and a pinch of ground pepper and mix. Carry this mixture on wet skin in the bath or shower and begin to exfoliate by sliding in a circular motion for about 8 minutes. After that wash well. Different colors of peppercorns Black, white and green peppercorns are all fruits from the same plant, so they can all be used interchangeably. However, their flavors differ: Green pepper has a fresher flavor; black pepper is hot; white pepper is spicy but less aromatic. Choose the one that suits your palate. Help in the laundry Are your favorite clothes starting to lose their color? Go for your pepper shaker as pepper is a spice that can keep colors vibrant. Add a teaspoon of ground pepper to each load in your washing machine at the start of the cycle along with the detergent. The water will drain it, so you don't need additional cleaning. Control colds Are you congested? Pepper can naturally decongest since it has chemicals that irritate the mucous membranes, which causes a more watery and thin mucus to be produced, that is, it causes a runny nose. This in turn helps clear the nasal passages. Just add a pinch of pepper to a bowl of soup or (organic) chicken broth, which is recommended in these health situations, and you will soon be breathing easier. Herbal sexual enhancement pills are categorized as supplements, and companies are not legally required to disclose a pill's ingredients. The pills may have an ingredient list on the back that often include caffeine, Go Ji extract, and cinnamon, but there is a big category in that list called "proprietary blend" that could literally be anything. The FDA will order companies to stop producing pills if they find off-label Viagra or Cialis in them, which are both currently prescription-only drugs. Performinax
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Laura nicholas
Nov 06, 2021
In General Discussions
How can a potassium deficiency be detected and how can we reverse it? These questions will be answered in the following article where you will learn to identify the signs that indicate a lack of potassium in the body. Potassium is an important mineral for fluid balance and plays a fundamental role in the body for conducting electrical impulses in nerve and muscle cells. The potassium level is precisely controlled by the body. The required amount of potassium is obtained from food and when it is too much, it is simply excreted. For various reasons, however, potassium deficiency occurs in the blood from various factors, and can even result in serious health problems. Causes of Potassium Deficiency As a general rule, the presence of potassium is guaranteed in the body, since potassium is in many foods and can be adopted in a normal diet that generally have an adequate supply of potassium. If the gastrointestinal upset occurs with vomiting or diarrhoea, with fissures in the intestine from the use of laxatives or diuretics for a long period, this can trigger a lack of potassium in the blood. Even when excessive salt intake and alcohol abuse, or excessive sweating and lack of fluid supply, it can cause potassium levels in the body to drop. Therefore, athletes, the elderly, and patients with bulimia are particularly affected by potassium deficiency, also known as hypokalaemia. Potassium Deficiency: Symptoms and Signs The lack of potassium in the body manifests itself through some very general symptoms, such as: fatigue, headache, dizziness or nausea, these belong to a series of internal symptoms. But there are also other visible symptoms that are constipation, muscle cramps, paralysis and circulatory problems. One of the most important functions of potassium in the body is to regulate fluid balance and the proper functioning of the gastrointestinal tract, as well as participation in muscle and nerve function. So, if symptoms occur in these areas, this may indicate a potassium deficiency in the blood. It is dangerous if potassium deficiency has implications for heart muscle function that can lead to arrhythmia among other cardiovascular problems. How to compensate for potassium deficiency To make up for a potassium deficiency, it usually doesn't take much effort. People who suffer from it should consume foods preferably strong in their potassium contribution levels such as the following foods: Foods that provide potassium Whole grains, avocados, bananas, potatoes and nuts to eat as these helps raise potassium levels in the blood. Potassium supplements should only be taken under medical supervision. An easier way to get a higher amount of potassium is to cook potatoes or legumes. Potassium is soluble in water and therefore remains in the cooking water. This water can be used after cooking, as a base for a soup or sauce and at the same time correct the potassium deficiency. The male enhancement pills we reviewed for this article are all daily supplements that work by changing the body’s chemistry. All of five of our picks are formulated with all-natural vitamins, amino acids, and botanicals that address the causes of sexually related problems (low testosterone levels, low nitric oxide levels, poor blood flow to the penis, etc.), and not just the symptoms. Styphdxfirol
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Laura nicholas
Nov 05, 2021
In General Discussions
We present a list with the most important properties of the artichoke, which help the body in many ways The artichoke is one of the seasonal vegetables of the fall and winter, since its harvest covers from October to April. It is a very complete food, since in addition to being able to cook in a myriad of ways, the properties of the artichoke are very beneficial for humans. The artichoke is actually the flower, not ripe, of the artichoke. Its shape resembles a set of leaves in the form of scales, some superimposed on top of the other. And although there are thousands of varieties, few of them are cultivated. This vegetable tends to be green in most cases, although there are also purple ones. Among the countries with the highest production of artichokes in the world is Spain. Specifically, the areas of Murcia and the Valencian Community are the ones that grow the most alacchofas. Within our territory, more than 30% of the world's artichokes are grown and produced, being the second largest producer of this product. Above is only Italy, although France and parts of North Africa are also placing where artichokes are produced in large quantities. In short, the countries of the Mediterranean basin are the ones that cultivate it the most. We are talking about a historical food, since it has been recorded since Egyptian times. Already at that time its composition was greatly valued, with some properties of the artichoke that benefited people's bodies Its high content in water, fiber and inulin directly relate it to a positive product for digestion, fat burning and cholesterol control. The properties of artichoke to prevent cholesterol One of the most common cardiovascular diseases today is undoubtedly cholesterol. It is a problem that, in turn, can lead to other more serious diseases, such as angina pectoris or myocardial infarction. A sedentary lifestyle and a very high consumption of animal fats can lead to higher cholesterol, while there are other dietary practices that can help prevent and even reduce it. This is what different studies show, such as this one entitled 'Usefulness of the extract of alcuacil leaves in the treatment of hypercholesterolemia’, by a Nutrition student from the Isalud University of Argentina. It follows that the leaves of the artichoke, "both in drops, in capsules or also in the version of dry extracts is recommended for the treatment of mild to moderately high cholesterol in the blood”. This study also clarifies that this effectiveness is linked to people with mild or moderate cholesterol levels. Therefore, its consumption for this purpose is recommended to this group of people, as well as to those who want to prevent this disease. Those who have high cholesterol levels are also susceptible to taking artichoke leaves, since it is not a negative thing, although in these cases they must complete a treatment recommended by their doctor, since the effectiveness is not so marked with the sole consumption of leaves of artichoke. The same is stated in this other study, in this case from an investigation by the University of Reading, United Kingdom. The properties of the artichoke as a natural digestive Many people suffer from digestive complaints on a daily basis. Problems derived from poor digestion of food by your body. In this case, various investigations have also been carried out on the role of the properties of the artichoke to improve digestive discomfort. For example, the study 'Effects of artichoke juice in the treatment of digestive discomfort. Results of an observational study ‘, published in the Journal of Phytotherapy in May 2010, confirm this theory. Thus, one of the properties of the artichoke is precisely this, that of alleviating digestive discomfort. As the aforementioned study concludes, patients who drink artichoke juice for six weeks already notice the results perfectly, which increase if consumption is prolonged for twelve weeks. The artichoke, a very balanced and healthy food The high-water content that artichokes contain, added to their high fiber content and specific nutrients, make this food a perfect product for balanced diets. Surely, we have all heard of the artichoke diet. You have to be very careful, since it is not only about eating artichokes, it is about combining artichokes with other vegetables and healthy foods, such as fruits, vegetables or proteins. The food that must be consumed daily if this type of diet is followed is, of course, the artichoke, cooked and prepared in different ways or as you like. This diet is not a miracle, but you should follow the instructions of a nutritionist and combine artichokes properly with other balanced foods. All this, together with a routine of physical exercise, causes an acceleration of fat burning. And here they do have to see the properties of the artichoke. This food, in addition to avoiding fluid retention, is very low in calories and high in fiber , as we have already mentioned. It also promotes fat burning and, therefore, it is a perfect product to include in weight loss diets. These diets should always be supervised by a professional. Artichokes, protagonists of recipes of all kinds Once we know the properties of the most important artichokes, we are going to see how they are cooked and in what types of dishes we can include them. Artichokes can make a dish on their own, or they can be included as a garnish in other recipes. As an independent dish, we can cook them on the grill, in tempura or stuffed with other foods. As an accompaniment, they can appear in rice dishes, pasta dishes, in stews or as a garnish for meat and fish. It is important to know how to choose an artichoke and how to peel and cook it , processes that you can learn if you take a look at these articles that we recommend. In short, the artichoke is one of the healthiest autumns and winter seasonal vegetables. The properties of the artichoke have great benefits for humans and, in addition, it is a very healthy and non-greasy product. We can cook it in a multitude of dishes and it leaves a very special flavor to the dishes in which it is included. With all this, surely more than one includes this food in their daily diet. And for those who already do, what is your favorite artichoke dish? While innovation is a beautiful thing, it seems these days there's always a new ingredient, technique, or product on the scene with a bevy of skincare tips to go along with it. Seeing as taking care of our skin ranks fairly high on our to-do list, we reached out to several top dermatologists and estheticians to take a deeper look into all the advice and time-tested information they've learned throughout their careers. Hydroessential Serum
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Laura nicholas
Nov 05, 2021
In General Discussions
We show you a list of the best winter fruits and vegetables to return to a nutrient-rich and healthy menu after Christmas The month of January alerts us that Christmas is over, and also reminds us that it is time to return to our healthy eating routines. The parties imply those lunches and dinners in which we eat more fat than we would like. Therefore, it is very useful and important to know which are the best winter fruits and vegetables, those that are in season. Thus, we can prepare our daily menus with healthy and seasonal foods, to enjoy their best characteristics. It is important that we are very aware of all the benefits that seasonal foods bring us. And it is that consuming products in their natural time of year, and coming from local orchards is the best we can do. In this way, we can take advantage of all the nutrients in food, as well as enjoy its taste and appearance at its best. In addition, consuming seasonal foods means not buying imported products from other places, so we will be helping to preserve the natural cycle of fruits and vegetables. With all these advantages, it is clear that it is best to know what winter fruits and vegetables are in order to get the most out of them during these months. These are the best winter fruits and vegetables Winter fruits Citrus Citrus fruits are at their best in the winter months, making them the star fruit between December and March. Although they can begin to be harvested in the middle of autumn, it is during the winter when they present their best characteristics. Within citrus we can include orange, mandarin, lemon and grapefruit. Citrus fruits provide us with vitamins A and C, perfect to keep our defenses always alert. They are also beneficial fruits to show off radiant skin. In addition, they are foods that can be consumed beyond how a mere dessert. Lemon juice is used in many dishes and recipes, such as to dress salads and even beef carpaccio dishes. The orange, for its part, can be included in salads. Both orange and lemon can be used in meat stews, such as chicken or duck, and also fish. Kiwi Kiwi is another of the foods that is on the list of winter fruits and vegetables. Kiwi provides vitamin C, just like citrus fruits, but it is also a perfect food to promote digestion and combat constipation. The minerals present in kiwi fruit help protect bones. This product is rich in folic acid, a substance especially necessary for pregnant women. Together with vitamin C, it supports the immune system thus avoiding colds and colds. Do you need more reasons to include kiwi in your daily diet? Apple The apple is also a good product to consume during the beginning of winter, although it must be borne in mind that from February it is no longer its optimal season. In addition, the apple is also perfect to take in other dishes and recipes, such as in stews or in sweets, such as apple pie. Winter vegetables The list of winter fruits and vegetables contains a wide variety of vegetables that we can consume during the coldest months of the year in their best conditions. Chard Swiss chard is a very popular vegetable in our country, and also in Europe. In addition to containing a large number of vitamins beneficial to health, they are characterized by being rich in iron and fiber. The latter is very positive for proper intestinal transit. Artichoke We have already told you about the artichoke on occasion. In short, it is a seasonal food in winter that prevents cholesterol and is a great natural digestive. In addition, they can be included in numerous dishes and recipes. Do you dare to prepare artichokes in any of its many forms? Celery Celery is one of the winter vegetables that is not lacking in most soups and stews. And it is that it has beneficial properties for humans. It is an antioxidant, diuretic and cleansing food. It can be consumed both cooked and raw, in salads and as an accompaniment to hummus, for example. Eggplant If we talk about winter fruits and vegetables, we cannot forget about the eggplant. This food, also antioxidant and rich in vitamins A, B1, B2, C and E . It is a product with which you can prepare multiple dishes. From aubergine cake to stuffed aubergine, to using it as a complement or ingredient for pasta, rice or stews. Broccoli It is said that one of the healthiest foods we can find is precisely broccoli. It contains numerous vitamins, proteins, minerals such as iron and nutrients that provide great benefits to people's health. Thistle We have already told you that thistle is a very typical product in some regions of Spain for the Christmas holidays, and this is so because it is among the most typical winter fruits and vegetables. With béchamel or nuts, it is configured as a very tasty dish and, of course, very healthy. Red cabbage and cauliflower Both red cabbage (the purple one) and cauliflower are winter vegetables found this season at its best. Here are some ways to cook this food that you will love. Endive Endives are a great way to eat vegetables, for example, as an appetizer or first course. If we accompany them with a fruit and / or vegetable mince or a cheese sauce (blue, if you like it, the better), they are perfect. Cabbages and cabbages Cabbage is not only the main vegetable in many stews, but together with collards - which now have to be called kale if one wants to go modern - they form a perfect pair of vegetables to prepare soups, stir-fries or even omelets and salads. Leek Leek is another winter fruit and vegetable that is not lacking in vegetable broths and creams. With this ingredient we make Vichyssoise, one of the healthiest vegetable creams. It can also be used for sauces.Peripheral neuropathy refers to the many conditions that involve damage to the peripheral nervous system, the vast communication network that sends signals between the central nervous system (the brain and spinal cord) and all other parts of the body. Peripheral nerves send many types of sensory information to the central nervous system (CNS), such as a message that the feet are cold. They also carry signals from the CNS to the rest of the body. Best known are the signals to the muscles that tell them to contract, which is how we move, but there are different types of signals that help control everything from our heart and blood vessels, digestion, urination, sexual function, to our bones and immune system. Nerve Control 911 reviews
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Laura nicholas
Oct 28, 2021
In General Discussions
The human being needs the necessary nutrients so that in this way the human body satisfactorily fulfills all the activities in which it performs. These nutrients can be acquired through foods that contain them or supplements purchased in capsules form stores. The vitamin C, is a water-soluble vitamin, required for normal growth and development of humans. Water-soluble means that it dissolves in water, and leaves the body through urine, which means that a constant supply of it is necessary for a balanced diet. Benefits of vitamin C Vitamin C is necessary for the growth and repair of tissues, ligaments, tendons and blood vessels, repair and maintain bones, proper healing and help the absorption of iron. The human body is unable to produce vitamin C on its own, nor does it store it, so it is extremely important to include many foods that contain it. It is important to note that this vitamin has been the wild card for centuries to treat the famous common cold, but what foods and drinks contain it? We will name them below. Strawberries Strawberries are red fruits that are easy to find in any supermarket, they contain an excessive amount of vitamin C. In addition, they are high in fiber and antioxidants, reduce stress and protect the heart from unwanted cholesterol. A single serving satisfies the body's daily need for vitamin C. Citric fruits All fruits that are citrus have a high content of vitamin C, orange, grapefruit, lemon, mandarin. A glass of orange juice contains 93mg of vitamin C. Although these foods are the ones that are considered to have the most amount of vitamin C and the most acquired by people, they are not the ones that contain the maximum amount of the vitamin. Papaya The milky or papaya, has a high content of vitamin C, a single serving of this fruit satisfies 100% of the daily dose. Paprika You would not have imagined it right? Well yes, paprika is another food that has a great load of vitamin C. Not only that, thanks to the beneficial they are, they have been studied. They have cardio-protective benefits, it has also been shown to prevent ocular cataracts, blood clots and risks of heart attacks or embolisms. Broccoli Raw or cooked, it has a high content of vitamin C, in fact, a single tree has 90mg. It has multiple nutritional and fibrous benefits; it is also widely used for detoxification due to its properties. Tomatoes Have you ever wondered what benefit that divine salad with a lot of tomato brings you? Well, thanks to the information provided below, your salad will look increasingly red. Tomatoes contain a large amount of vitamin C, only a serving of 100 grams contains 100mg of vitamin C, this is equivalent to 170% of our daily requirements. Cauliflower Not all foods that are colorful contain high amounts of vitamin C, cauliflower has large amounts of it. Just one cup of cauliflower contains approximately 46mg of vitamin C, in addition to containing dietary fiber, folate, and lots of vitamin K. Below we will provide two recipes for making juices that have a high content of vitamin C, these will powerfully raise the defenses. Juice number 1 Ingredients: · 3 oranges. · 2 lemons. · 3 tablespoons of honey. Preparation Wash the oranges and lemon perfectly. Extract the juice from the fruits. Empty them into a glass and sweeten with honey. It is important to consume it often in cold seasons, in small sips. Juice number 2 Ingredients: · 8 oranges, the juice. · Mint leaves to taste · 2 tablespoons of sugar Preparation Blend the juice with the mint leaves, add the sugar. You can add ice and integrate well. Drink little by little. Juice number 3 · 4 tangerines, the juice. · 4 oranges, the juice. · 1 lime, the juice. · 2 orange peels Preparation Blend all the ingredients, drink little by little. With this data, you will potentially increase your defenses and can venture into the new world of living healthy with the powerful vitamin C. The most common side effects are tiredness or drowsiness and diarrhea. Other side effects are: dry mouth, vomiting, decreased appetite, weight loss, and high liver function blood tests. Many studies of CBD, including its side effects, are in their early stages. Most people tolerate CBD well. Leaf Boss Gummies
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Laura nicholas
Oct 26, 2021
In General Discussions
The mitochondria are power plants in the cell that convert food and oxygen into energy in the form of adenosine triphosphate (ATP). They drive biochemical reactions in your cells. How mitochondria affect how we feel Think of mitochondria as power factories - when a factory slows down its production or there are not enough raw materials to produce everything, you will get less output from the factory. (1) If your mitochondria are not working properly, you will get less from your body and brain and you will feel more tired. You will age faster. Mitochondria are also believed to play a role in many of the age-related diseases such as heart disease, diabetes, and neurogenerative diseases. If your mitochondria are not working optimally, you will feel like you are aging too fast and you will feel tired. How to know if our mitochondria are working optimally There is no real measurement of mitochondrial function yet, however it could be similar to gut bacteria. Everyone can benefit from taking care of their gut health; in the same way, everyone can benefit from taking care of their mitochondria. The microbiome and mitochondria are the two key areas to improve function, because those are two main areas where function decreases and leads to all kinds of symptoms, but also leads, in the future, to various diseases. All people are advised to focus on improving their mitochondria and microbiome. What to eat to optimize our mitochondria The first thing to do is stop eating sugar and grains, because they turn into sugar in the bloodstream. Mitochondria work best with healthy fats, like sardines, walnuts, avocado, coconut oil, and MCT oil. You need to eat a high-fat, low-carbohydrate diet, because your mitochondria use fatty acids or carbohydrates to create ATP, but if you give them more fat and fewer carbohydrates, fewer free radicals will form. You also want to eat lots of colorful veggies, because the more phytonutrients you have to nourish your body, the more you'll nourish your mitochondria as well. We also know that some vegetables, such as vegetables rich in sulfur (cauliflower, cabbage, etc.), are good at producing glutathione, a powerful antioxidant that is good for the mitochondria. What if you are eating high in good fats and still eat refined flours If you are eating a lot of fat and a lot of carbohydrates, your cells will go first for the carbohydrates, so you will have an excess of carbohydrates or insulin and an excess of fat, which will lead to you becoming heavier. If you don't have carbohydrates, your body will process the fats. Mitochondria do better with fatty acids than carbohydrates, but they will go for carbohydrates first if given the option. You can take a break or you need to be strict all the time The philosophy is that health isn't just about what you eat, it's about your community, the love in your life, spending time in nature, how you move, what you think, how you treat others, and many more. stuff. Tied to a specific diet for a chronic condition or not, life is to be enjoyed. So, if you are in Italy, eat the best pasta (if you are gluten-tolerant and if not, look for a gluten-free pasta). A day of craving but with limits, between many weeks of eating very healthy, can make anyone happy. Being obsessive about food is not healthy, but being healthy about it most of the time is important. In fact, creating long-term daily habits is the most important thing. Non-food related things that help mitochondria Exercise, especially HIIT (High Intensity Interval Training), and strength training have been shown to increase the number of mitochondria. Sleep is also important. We have a glymphatic system, a waste disposal system in the brain, and it only works when you are sleeping; if you are not sleeping, it does not work, so you will accumulate more toxins, which will inhibit mitochondrial function. Meditation improves mitochondrial function, as does sun exposure, intermittent fasting, cold showers. Supplements can be really helpful for your mitochondria (2): · Coenzyme Q10 · Alpha lipoic acid · Glutathione · Magnesium · Iron · Magnesium · Vitamins B1, B2, B3 · Rivoflamine · Niacin · Carnitine to transport fatty acids · Fish oil or krill oil · PQQ Pyrroloquinoline quinone. Sources that steal energy from mitochondria Research now shows that the main source of oxidative stress in cells is the leakage of oxygen and high-energy electrons from the mitochondria. This leakage increases when key nutrients / protective molecules are lacking, such as dose-dependent depletion of CoQ10 in patients taking statins, a problem that has been known for a long time. Many factors are associated with increased damage to the mitochondria. The following list is not complete, but is clinically relevant. Factors associated with increased mitochondrial damage (3): · Aging (accumulated oxidative damage to mtDNA) · Genomic susceptibility (especially ApoE4) · Toxic metals · Persistent organic pollutants (POPs) · Many prescriptions drug · Alcohol As we age, our number of mitochondria decreases. Mitochondria and the microbiome are two key functions for longevity. Many pure keto diet pills begin working within the first week of consumption. Users have reported lower appetite and increased weight loss after just a few days of taking these pills. However, to achieve the best results, you will need to take these supplements for at least thirty days. Keto Strong Pills Review
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Laura nicholas
Oct 25, 2021
In General Discussions
Body fat plays a fundamental role for the body, since it acts as a thermal insulator and as the main energy reserve for it. However, the amount and place that fat occupies are key to determining whether or not it alters health. In the case of fat in the abdomen, it is not only an annoying aesthetic factor, but it is also a true indicator of health risk. Read on to understand how this fat accumulation mechanism works in this part of the body in order to eliminate it. Not all fats in the body are the same Structural grease. It is the structural fat that fills the gaps between various organs. Structural fat also performs important functions, such as being a seat in soft, elastic tissue, protecting the coronary arteries, and keeping skin soft and smooth. Essential fat. This type of fat is the reserve of essential fat, it is a fuel used when the body faces immediate dietary deficiencies, such as regular low-calorie diets. These reserves, which are normal, are found throughout the body. Both structural and essential fat are normal, and even if the body stores them at capacity, this can never be called obesity. Abdominal fat. The third type of fat, belly or belly fat, is not normal fat and is not essential. When this fat accumulates, it creates the dreaded belly fat. This fat is also a potential fuel store, but unlike normal stores, it is not accessible to the body when there is a nutritional emergency or during most diet programs. This third type of fat is the causative factor in the health problems associated with belly fat. It is difficult to eliminate and adds to promoting fat stores in the body due to its ability to slow down the metabolic rate. Why we accumulate fat in the abdomen and how to reduce it It is known that the fat located in the abdomen is metabolically more dangerous to health than that located in the hips, as is the case in most women. So, to reverse that annoying belly and take care of our health, we must know what are the reasons why abdominal fat accumulates and thus, we can know how to reduce it. Factors that accumulate fat in the abdomen The factors that give rise to abdominal fat can be many, and among them are factors such as: · bad and / or wrong diet · sedentary lifestyle · stress · endocrine system and its hormones · the genes · age · particular conditions · you don't have good quality sleep Tips to reduce fat in the abdomen As not all possible causes can be reversed by us, we will emphasize those factors that we can modify to reduce abdominal fat with the following tips: 1. Hydration. Do not forget to hydrate properly, as this will prevent fluid retention. 2. Eat a diet free of saturated fats, simple sugars and excessive calories, as well as try to stay away from copious and abundant meals. 3. Perform aerobic exercises properly combined with strength training, since the first will allow a greater caloric expenditure, while the second will strengthen your muscles, improve your posture and increase your basal metabolism. 4. Get enough rest and take time for yourself. That will help you relieve stress and the hormones will improve your outlook regarding the accumulation of fat in the abdomen. 5. Do not lose sight of your body position, remember that sitting poorly with a curved spine favors less development of the abdominal muscles and the accumulation of fat will be greater. 6. Do not cause a severe caloric restriction, as this can slow down your metabolism and thus the caloric expenditure will be lower, therefore, the fat burning process will take longer. 7. Eat more protein. One of the essential macronutrients to lose fat is protein. It will help you lose fat and weight and in addition, it will also help you avoid gaining the weight again if you ever decide to abandon your efforts to lose weight. Increase your consumption of protein-rich foods such as whole eggs, fish, shellfish, legumes, nuts, meat, dairy products, and some whole grains. Finally, do not forget that our lifestyle can beat the genes and if you really take care of your health, the healthy body will look totally beautiful. Taking care of our health should be the main reason that moves us to modify our lifestyle to progressively decrease the fat parked in the abdominal area. With a healthy and active life, you will not only reduce your belly, but you will also gain health by preventing cardiovascular, liver and metabolic diseases. Blood pressure is the measurement of the pressure or force of blood pushing against blood vessel walls. In high blood pressure (hypertension), this pressure against the blood vessel walls is consistently too high. High blood pressure is often called the “silent killer” because you may not be aware that anything is wrong, but the damage is occurring within your body. Striction BP Advanced Formula
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Laura nicholas
Oct 12, 2021
In General Discussions
In this article we present a recipe for longevity that includes a simple preparation with carrot juice, which can be done very quickly and easily. Benefits of juice ingredients for longevity All these ingredients together can do a lot for your health, preventing many diseases and illnesses and filling you with energy, the use of these foods on a daily basis can make a big difference in your diet, but they must be accompanied by a healthy lifestyle., along with good eating habits and regular exercise, as always mentioned in our articles. Ultimately, living longer and enjoying longevity can be due to a number of factors, but without a doubt, eating a healthy diet will make you enjoy more, every day of your life. Ginger - a super food Ginger root helps lower cholesterol and fights stomach bacteria, which are believed to be responsible for the creation of peptic ulcer disease. It positively affects the recovery of the intestinal flora, can treat irregular stools and relieves migraine headaches and severe headaches. Relieves stomach discomfort and bloating, stimulates mucus secretion, relieves cough and pain in the throat. It has anti-bacterial, anti-fungal and anti-toxic properties; therefore, it is used for the prevention of flu and colds. Relieves nausea, especially dizziness, morning sickness, nausea caused by movement, and nausea caused by chemotherapy. Ginger is also an antihistamine, and therefore used in allergies, it has anti-inflammatory properties, which work very well in the treatment of rheumatoid arthritis, osteoarthritis and other musculoskeletal and connective tissue diseases. The chemical ingredients that ginger contains are useful in preventing the prostaglandin biosynthesis process, which is responsible for the appearance of inflammation. It is effective against arthritis, it contains special enzymes that are responsible for the catalysis of proteins in food, in such a way that it helps digestion. It prevents spasms and the formation of ulcers, damage to the gastric mucosa and the formation of blood clots. It is also used for the treatment of gastric diseases such as dyspepsia, colic, and diarrhoea. Carrot for skin and vision Carrot is excellent for the heart, teeth, and gums. Protects the body and contributes to the fight against heart attack. It also improves vision, can prevent cancer, and makes skin look smoother, smoother, and brighter. Antioxidant apple The apple helps to strengthen the body's immunity, it is very good to help lose weight and stimulates the functioning of the kidney, liver and bile. It also protects against diseases of the oral cavity, stimulates digestion, protects the heart and blood vessels, reducing stress, fatigue and insomnia, protects against bacteria and viruses, and prevents some types of cancer as well. Lemon - super alkalizing Lemon lowers high blood pressure, flushes out toxins, reduces pain in arthritis, acts against infections, flu and also acts against diseases of the oral cavity and tongue. It can strengthen the immune system and inhibit the development of infections. It cleanses the liver and stimulates its work by stimulating the production of enzymes in this organ. It is a natural antiseptic antioxidant, helps with colic and stomach problems, helps digestion, normalizes intestinal function and facilitates its discharge. It helps lower blood pressure and increases the level of good cholesterol, alkalizes the body, prevents muscle cramps and pain, regulates metabolism, protects against stress, gingivitis and reduces the risk of stroke. Prevents the formation of kidney and gallstones, protects against osteoporosis. Lemon is an excellent food to alkalize the body and balance an acidic pH. Simple recipe to live longer Remember that to obtain greater benefits you should always consume natural drinks immediately when preparing them. Ingredients: · Ginger root · 4 carrots · 3 apples · Juice of half a lemon preparation: Put all the mentioned ingredients in a blender and beat well until you get a homogeneous mixture. Drink the drink in the morning, before breakfast, immediately when preparing it. As long as you maintain a negative calorie balance, you'll continue to lose weight, regardless of whether you've reached your goal weight or not. However, your weight will likely plateau at some point, even if you continue the same exercise and eating plan that helped you lose weight. Insulex
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Laura nicholas
Sep 15, 2021
In General Discussions
If you're tired of feeling too full and bloated after every meal, you may need to know what steps you can take to reduce bloating after eating. Read on to discover some lesser-known tips that really work. 1. Find out if you have food allergies If you suffer from regular bloating after meals, you may have a food allergy that you are not aware of. Try to keep better track of what kinds of food you eat and how you feel afterwards, you can see a pattern. If you suspect a food allergy or a condition like lactose intolerance, see a doctor for an official diagnosis, from there you will know which foods to avoid. 2. Eat more slowly Do you feel bloated after eating your lunch during your short 15-minute break at work? If so, maybe it's just that you might be eating too fast. When you accumulate your food in your mouth, you tend to swallow larger chunks of food, as well as extra air, making it more difficult for your body to digest and process the food. Chew each bite at least 30 times before swallowing. You will be surprised by the difference this makes in how you feel after eating. 3. Eat more fiber Another common cause of bloating is that you are simply not getting enough fiber in your diet. If you are not getting at least 38 grams of fiber a day, you are more likely to feel bloated and constipated after meals. Try eating foods that are high in fiber, or try taking a fiber supplement, these come in pill and powder form. 4. Drink less soda Are you the type of person who loves to eat every meal with a glass or two of soda? If so, this could be leading to bloating after meals. Try swapping out your regular soda for water, tea, or another non-carbonated beverage at your next meal and see how you feel afterward. The carbonation of soft drinks can lead to gas bubbles from the drink and become trapped in the stomach. 5. Eat snacks with probiotics In addition to fiber there are other nutrients that can aid digestion, while reducing bloating. The probiotics are a great example, and you should be having more of these in your diet. Consider enjoying an after-meal snack that is rich in probiotics, such as yogurt, kefir, sauerkraut, kombucha, etc. 6. Eliminate salt to reduce swelling Sodium is another common culprit for bloating, when the body takes in too much sodium, you may also be eating low-fiber foods. Both of these factors contribute to post-meal bloating. Try to cut down on foods that are high in sodium like canned and frozen foods. Never add salt to everything you eat, there is a lot of natural sodium in food to satisfy your daily nutritional needs and by eliminating salt from your meals you will notice how you can reduce bloating. 7. Go for a walk Lastly, getting some light exercise after a meal can help reduce bloating. By putting your body in motion, you can give your metabolism a boost, resulting in faster digestion of the food you just ate. Just be careful not to go too far with your exercise right after a meal, or you run the risk of colic. Living a diabetic life is a challenge. You need to constantly monitor your diet and ensure that your blood sugar level is well under control. One of the major diseases affecting millions and millions of people in the country today, diabetes is life-long and deadly. It is a condition when the hormone called insulin that is produced by the pancreas is unable to break down glucose into energy, and as such, the blood sugar level increases in the body. What one eats plays a crucial role for diabetics, and monitoring it constantly along with following regular meal schedule ca help tremendously. Physical activity is a must too to ensure that insulin is utilized by the body. Nucentix GS-85
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Laura nicholas
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