Forum Posts

faina marco
Jun 30, 2021
In General Discussions
You think you are eating or dining healthy and in reality you are loading your diet completely and without realizing it If you are trying to take care of your figure and lose a few kilos but you can't, it is likely that you are eating at the wrong times and foods that you should not. If you are one of the typical people who wants to lose weight but you are lazy on dieting or overly monitoring what you eat and what you don’t, this will interest you. These are the six foods and drinks that should disappear from your diet if you want to lose weight (and you eat them often): 1) Sausages, sauces and dressings The salt liquid retained, which makes you more bloated than usual. To lose weight, you should limit your sodium intake to one teaspoon or less per day. Sodium is responsible for water retention and swelling in the body, as it hydrates the cells. A healthy diet should contain only 2,300 mg (one teaspoon) of sodium per day. Likewise, you should avoid very salty foods, such as cold cuts, sauces, dressings, popcorn and some cheeses (especially Roquefort). 2) Sugary drinks The sugary drinks are closely related to weight gain and numerous studies have shown that can have negative health effects when consumed in excess. These liquids are also full of empty calories, which neither fill you up nor feed you, they will only make you eat more during the rest of the day. If you really want to lose weight, completely banish soft drinks, both in their light and normal versions. 3) White bread The white bread is highly refined and often contain a lot of added sugar. Its high glycemic index can spike your blood sugar level, making your cravings for unhealthy foods skyrocket throughout the day. A study of 9,267 people found that eating two slices (120 grams) of white bread a day was linked to a 40% higher risk of gaining weight and / or being obese. If you are one of those who cannot live without bread, choose wholemeal or rye. 4) Fruit juice Most of the fruit juices found in the supermarket have very little in common with the whole fruit. The packages are highly processed and packed with sugar. In fact, numerous investigations have shown that they have as much sugar and calories as regular sodas. Obviously, the best thing is that if you want to drink juice, do it yourself, but in reality it is almost better to eat the whole fruit, because that way you will be consuming all the vitamins and fiber in the food. 5) Alcoholic beverages Previous research has not shown that there is a relationship between alcohol and weight gain, however it is not recommended as it triggers your appetite. In other words, it seems that the problem is not the alcoholic drink itself, but what you drink after (greasy food) and / or during (carbohydrate-laden snacks). Be careful, not all drinks are the same, as we already told you here, there are some that are more fattening and others less. 6) Salads A common salad is healthy, and if you are not on a diet you do not have to cut yourself when adding ingredients to your plate. However, you must be aware that every calorie counts, and that if you are trying to lose weight you should take care of every little food that you put in your mouth. If you add three tomatoes, two cucumbers, two cans of tuna, turkey, capers, olives, asparagus ... in the end, you are consuming extra calories. Do not go overboard but do not fall short either. In addition, your salad can make you fat if you add too much oil, nuts or pasta, as we tell you here. Listening to music that you love, while visualising something that you want, will actually store that visualisation as a memory. Music helps to store your desires as memories that your brain believes have actually happened. When your visualisations are stored as a memory they have no choice but to manifest in your life. Tesla Manifestation
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faina marco
Jun 16, 2021
In General Discussions
When people begin to age it is normal for wrinkles to appear on the body, a natural process where the skin becomes drier, less elastic and thinner. This aesthetic problem occurs due to the lack of collagen that serves to provide elasticity and shape to the skin, in addition to providing support to the blood vessels that cross it. How to delay wrinkles in a short time? To combat the appearance of these fine lines and furrows on the face, hands, arms and neck, it is not necessary to spend too much, there are effective tricks to delay wrinkles that can provide good results in a short time. Change sheets frequently The wrinkles may also appear when the skin is being crushed, drawn or pushed due to the sheets or the same mattress. In some cases, people have the bad habit of sleeping with their faces embedded against the pillow, which causes the skin to be pulled down by it. To avoid this problem, it is best to replace the pillowcases made of cotton with one made of silk or satin. The latter is a type of fabric that prevents the skin from folding or wrinkling. Substitute coffee for cocoa The consumption of cocoa helps to delay wrinkles thanks to its high content of antioxidants and vitamin E. Both properties help to develop the creation of collagen, a substance that provides elasticity to the skin. To have a healthier and younger appearance on the skin, it is necessary to substitute coffee for cocoa, which can be used in various ways, can be prepared as a drink, for example, and can be used for food preparation or to make chocolate. Eat foods rich in antioxidants To delay the wrinkles of the body needs to consume foods rich in antioxidants and vitamins C and E. In this way the skin can be protected from deterioration caused by oxidation of free radicals related to its damage. For this case there is a variety of fruits and vegetables that can provide excellent results such as spinach, broccoli, blueberries, walnuts, salmon, flaxseed, fatty fish, among other beneficial foods that you can choose to add to your diet. Avoid exposure to UV rays To avoid wrinkles on the skin at an early age, it is recommended not to expose yourself to the sun at noon, when the rays are intense. If you want to leave the house at noon, the right thing to do is wear sunglasses, a wide-brimmed hat, and clothes that cover your arms. Studies add that a person who protects himself from ultraviolet rays can reduce the appearance of wrinkles on the body. Drink water every day This is one of the best effective methods to fight wrinkles. It is simple to prepare and effective since it helps to give shine, softness and hydration to the skin, making it look younger. For this reason, it is recommended to consume at least eight glasses of water a day to have a fresh face and have a stable health. Scientific research adds that water can keep the body active and therefore delay premature aging. Exercise daily Exercise has been proven to be the best ally to combat premature aging and wrinkles in the hands and body. For those who are not used to physical activities, it is recommended to walk for 30 to 40 minutes every day about 4 times a week. In this way, results can be noticed in a short time, without the need to spend in a gym or expensive equipment, it is also necessary to add that the exercises offer the possibility of cleaning the body of toxins through sweat and the start-up of the body, in this way you can also treat indirectly, the problems that often make the skin look in a bad state. Add carrot to meals The carrot has antioxidant properties and vitamin A, excellent for delaying wrinkles on the face, arms, neck, among other regions of the body. To solve this problem, you do not need to spend money on expensive products or go under the knife, there are natural ingredients like this vegetable that can help, adding to a weekly balanced diet. Take care of expressions For many people this can be a difficult habit to change, but it is necessary to avoid folds on the face and the famous crow's feet. It is necessary to be in front of a mirror to observe all the expressions that are made frequently without noticing it, for example, some tend to raise their eyes by wrinkling the forehead, what they do not know is that they can favor intact wrinkles that are difficult to transform. Avoid cigars The consumption of snuff can cause various types of cancer in the skin and body. It has been proven that a person who smokes constantly contributes not only to the development of this disease but also to premature wrinkles on the face. Specialists add that this occurs because the smoke impairs the production of collagen, which makes the skin feel dry and dull. Avoiding this bad habit can not only improve health, but delay the lines on the body. Apply natural creams The skin needs to be constantly hydrated with natural products that can give it the required smoothness and firmness. Today there are effective creams that can be used to delay skin wrinkles. Vegetables, fruits and the natural benefits of honey and olive oil may be the best option to make creams at home without spending a fortune. You could also learn how to make an ointment to treat wrinkles. Hair loss is a common problem and a beauty concern for many of us. Loose hair lying on the floor or clogging the shower drain is a common sight and unfortunately, severe hair loss is a problem that is being faced by both men and women of all age groups. On average, an individual loses 80 to 100 strands of hair in a day. But, if you are losing your mane in significant amounts, making the scalp visible, it’s time to address the underlying health conditions. Folital Supplement Reviews
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faina marco
Jun 02, 2021
In General Discussions
Have you noticed that your hair and skin have lost their shine? This is normal as time goes by, since as we age our body begins to produce less collagen. Fortunately, nature can offer us a means to restore the shine and youth of our skin and hair. This is kokum butter, which has become popular recently. Vegetable oils and butters like cocoa, shea, and coconut are very popular in the beauty world, and for very good reasons. They help restore skin and repair and protect hair from damage caused by aging, heat, chemical treatments, and more. Kokum butter, although less well known, works in a similar way and has some unique properties. Characteristics of kokum butter Kokum trees, which are native to the tropical regions of India, produce seeds and fruits that are used for a variety of medicinal and beauty purposes. This gray or yellowish butter is derived from the fruit of the tree. It is solid at room temperature (thanks to a type of fat it contains called stearic acid) in a similar way to shea butter, but melts quite easily once it is applied to the skin. The properties of kokum butter Many beauty products contain kokum butter for good reason. Thanks to its fat content, it is a very good moisturizing agent for skin and hair. In addition to this, it is a powerful emollient (which means that it is excellent for softening the skin), antioxidant and antibacterial. Emollients are known to reduce the signs of skin aging like wrinkles and fine lines, and Ayurvedic experts suggest that kokum butter is a particularly effective anti-aging product. On the other hand, kokum butter is not as heavy as shea or cocoa butter, so it can be used anywhere on the body without being greasy and sticky. One study even found it to be effective in relieving and smoothing cracked heels. Kokum butter is considered non-comedogenic, which means it won't clog your pores like cocoa butter does, which you should avoid using on your face. And since it also helps regulate bacteria on your skin, some experts suggest that it's the ideal moisturizing option if you suffer from acne. Since it is not greasy and does not clog pores, it is also a great option for treating your hair for a healthy scalp. A dry and irritated scalp can cause hair to become brittle and fall out. Treating your hair with moisturizing kokum butter can help prevent hair loss and restore shine! Kokum butter is odorless, so it's great if you are sensitive to the fragrances that shea and cocoa butter are known for. If you want to try kokum butter, you can get it online Use and contraindications You should avoid heating the kokum butter as this will damage the chemical composition of the fats in the butter. Instead, cut the butter into chunks and apply it directly to your skin as a moisturizer after taking a shower, allowing it to melt on your hands sooner. You can also melt it in your hands and apply it directly to your hair from roots to ends. When using kokum butter as a hair mask, let it stay on your hair for at least 30 minutes or up to overnight, then wash as usual. Quietum Plus, Quietum Plus Review, Quietum Plus Reviews, Quietum Plus Supplement, Quietum Plus Supplement Review, Quietum Plus Supplement Reviews, Quietum Plus Supplements, Quietum Plus Supplements Review, Quietum Plus Ingredients, Quietum Plus Ingredients Review, Quietum Plus Customer Reviews, Quietum Plus Customer Experience, Quietum Plus Home Remedies, Quietum Plus Symptoms, Quietum Plus scam or not, Quietum Plus side effects, Quietum Plus Videos, Quietum Plus Secrets, Quietum Plus Capsules, Quietum Plus amazon
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faina marco
Jun 02, 2021
In General Discussions
Thousands of advertisements pass before our eyes every day promising us to be slimmer, to be more beautiful and to fight wrinkles with miracle creams. A book about this consumer problem alerts us to the lies to which advertising subjects us day after day. A simple sardine contains the same Omega 3 as six liters of the milk that is sold with this fatty acid. A tetrabrick of juice for children contains an extra energy or what is the same, 30% more added sugars. Diet pills, pills for smoother skin, pills for everything. And lies, many. This is stated in the book by the psychologist Ana Isabel Gutierrez Salegui Consume y Calla (Editorial Akal), in an attempt to unmask an industry that, in addition to profiting from it to unsuspected extremes, bears a good part of responsibility for "diseases of the western society”. And they do it through tricks that, according to the author to Vozpópuli, what they cause is that "we feel disgusted with our body because they offer us biased information about reality." And it is that, often, the publicity to which the industry subjects us is not entirely true or completely reliable. Gutiérrez Salegui, through the 358 pages of his book, presents a multitude of examples in which he encourages the consumer to stop and think about the ingredients of the products they consume. "If people understood the scientific method they would discover many of the deceptions." One of the main reasons why, he says, they deceive us is that "they take advantage of the fact that people do not have scientific knowledge and invent words that even the experts cannot define. "Examples like 'satiactiv', which is nothing," he says, cause people to think that it is something new that has been discovered. Half-truths make the information they hide disappear. "The ads tell a story in a very short time but do not give reliable information." "The image of success is thinness" The perspective from which she writes is not that of an advertising person, nor a nutritionist, nor a doctor, but from the point of view she has as an eating disorder psychologist. "Wanting the same body at 15 that at 40 cannot be," he says. So who is interested in us obsessing over this problem? The same companies that sell you hypercaloric snacks also have light products and for weight loss. "The play is round," says the author. In fact, this week the OCU accused two laboratories of influencing the purchase of a much more expensive product. In OCU's opinion, these two pharmaceutical giants, producers of Avastin and Lucentis, two valid drugs for the treatment of wet macular degeneration, seem to have agreed to artificially differentiate them. Thus, Avastin, the cheapest drug, is presented as a more dangerous product than Lucentis, in order to influence the prescriptions of doctors and health services. Lucentis is 100 times more expensive. For her part, the author does not bite her tongue and quotes in her dedication to the large food and cosmetic multinationals without which "this book would not have been possible." It is they, precisely, who have a maximum interest in profiting whatever happens. "We forget that the industries are not NGOs and for them the most important thing is the balance sheets", the author confesses to Vozpópuli. The small print of the clinically tested Sometimes the creams that are sold claiming to fill in wrinkles are only tested on larvae. “There are no reliable studies; they are opinions. A study of a cream cannot be based on larvae or on 28 people. My skin is not that of a larva”, says the author. One of the most serious cases he has come across in his research has been a data from centuries ago. “From a cosmetic point of view, I discovered that one make-up made an entire caste disappear, it became extinct. Who tells us that all those things that we throw in our faces cannot mean something in the long term? She wonders, not before warning that she is not a "Taliban" and that she only wants fool people. " They had to remove the ads claiming that Activia and Actimel help relieve constipation And there are many traps in the cosmetic industry, Gutiérrez Salegui confirms to this newspaper. Through his study of the tiny print of advertisements, he has found cases that border on illegality. For example, an advertisement for a face cream states that "72% of the people around you will notice your skin younger and revitalized." With this statement, how do you know what people will think? Although, in principle, it may seem that there is a serious lack of protection against the advertising that bombards us, countries like England or France have been very blunt when it comes to prohibiting certain types of arguments used in their products. Danone, for example, had to remove ads claiming that Activia and Actimel help relieve constipation or are good for the immune system. In the United States, they have been fined 21 million dollars for exaggerating the benefits of both products. And in France, a brand of cereals was convicted of misleading advertising by proving that it was a lie that they had 0% fat. Revision Eye, Revision Eye Review, Revision Eye Reviews, Revision Eye Supplement, Revision Eye Supplement Review, Revision Eye Supplement Reviews, Revision Eye Supplements, Revision Eye Supplements Review, Revision Eye Ingredients, Revision Eye Ingredients Review, Revision Eye Customer Reviews, Revision Eye Customer Experience, Revision Eye Home Remedies, Revision Eye Symptoms, Revision Eye scam or not, Revision Eye side effects, Revision Eye Videos, Revision Eye Secrets, Revision Eye Capsules, Revision Eye amazon
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faina marco
Jun 01, 2021
In General Discussions
If you've always wondered if these foods make you gain weight and which are the ones with the fewest calories, keep reading The nuts are healthy. They are loaded with nutrients and antioxidants, but the same question always arises when we are trying to lose weight: do they get fat or not? How many can I eat if I want to lose weight? We must not forget that healthy is not always 'light', and with nuts that happens a bit: in addition to being healthy, they are full of calories and fat. The good? That these foods do not make us as fat as we think. However, they are not all the same: there are some that are better than others to lose weight. Keep reading, we tell you everything. Nuts are good for losing weight Numerous studies have found that eating nuts is not related to weight gain and can even help prevent it. For example, a study analyzed the diets of 8,865 men and women for 28 months, and found that those who ate two or more servings of nuts a week had a 31% lower risk of gaining weight compared to those who never or never they rarely ate them. Numerous studies have found that eating nuts is not linked to weight gain and can even help prevent it Another review of 36 studies also concluded that the regular consumption of nuts was not related to weight gain or increased BMI (Body Mass Index). This other study found the same thing after telling the experiment subjects that they could eat all the nuts they wanted, since they did not gain any weight. Be careful, there are also other studies that have linked the consumption of these foods with weight gain. There were people who got fat, but it tended to be insignificant in the long run. In fact, numerous studies have concluded that regular consumption of nuts is associated with lower body weight. [ Seven reasons why you are getting fat, and they have nothing to do with your diet] Why don't they get fat even though they have a lot of fat? As we told you at the beginning of the topic, nuts have a lot of fat, but it has a trick, since it is not absorbed one hundred percent by the body. The fiber contained in these foods causes most of them to pass into the intestine undigested. As a result, some of the nutrients, such as fat, will not be absorbed and will be lost in the stool. [ The only fruit that makes you lose weight] In this regard, some studies have found that after eating nuts, the amount of fat lost through feces increased by 5-20%. This suggests that a good part of the fat in these fruits is not even absorbed by the body. Be careful, the more we chew the nuts, the more likely we are that the body will absorb all its fat and calories. The least fattening nuts That said, just water doesn't make you fat at all. If we swell up with nuts, we will end up gaining weight, because, although its consumption is not closely related to the figure, if we go over calories we will notice it on the scale. They are numbers, reader. Therefore, the ideal is that you take a handful of nuts a day (28 grams) or, at most, two. In addition, it is good that you know which are the ones with the least calories and fat: 1) Almonds The almonds are in this select group. One serving (28 grams or a small handful) contains approximately: · Calories: 161 · Fat: 14 grams · Protein: 6 grams · Carbohydrates: 6 grams · Fiber: 3.5 grams If we are on a diet and eat almonds, we can lose more weight than if we did not. In addition, a handful of these can help us reduce the increase in blood sugar. 2) Pistachios A serving of pistachios (28 grams) contains: · Calories: 156 · Fat: 12.5 grams · Protein: 6 grams · Carbohydrates: 8 grams · Fiber: 3 grams Like almonds, pistachios can improve cholesterol levels and can help reduce the spike in blood sugar after meals. 3) Walnuts The nuts are an excellent source of omega-3 fatty acid. In one serving (28 grams) we find: · Calories: 182 · Fat: 18 grams · Protein: 4 grams · Carbohydrates: 4 grams · Fiber: 2 grams Several studies have found that eating walnuts significantly lowers LDL or 'bad' cholesterol while increasing the good one. 4) Cashews In fourth position we find the cashew nuts. A handful has: · Calories: 155 · Fat: 12 grams · Protein: 5 grams · Carbohydrates: 9 grams · Fiber: 1 gram Cashews, in addition to being good for your figure, are excellent for reducing high blood pressure and increasing good cholesterol. [ The only nine foods that really satisfy you] And this is it, reader. As you can see, a handful of nuts has, on average, about 150 calories, so if you consume this amount per day it is very (very!) Difficult for you to gain even a gram. The key, as in almost everything in life, is in balance. We recommend that you do not sit in front of a large bag of nuts, because in the end you will finish it whole. Theirs is that you set aside a handful and eat it quietly, mid-morning or mid-afternoon. A guide book available online called Alive After the Fall 2 will tell us how to survive a world war. The ebook is based on the prophecies of famous prophets in the Bible. Such prophets like Jeremiah, Isaiah and many more have big contributions to this book of survival skills. Alive After the Fall 2 has the information about the present, past, and future of our world. This includes the humanity we have and what is about to face. Alive After the Fall Book Reviews
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faina marco
Jun 01, 2021
In General Discussions
How does Listeria infect the body? Due to its wide distribution, the bacteria have many opportunities to contaminate food, which are the main vehicles of transmission for humans. Listerias are a group of Gram positive bacteria that contain several species that are widespread in the environment. There are many classes, but only one of them, Listeria monocytogenes, is pathogenic to humans. She is responsible for cases of listeriosis such as those observed in the recent outbreak in Andalusia. It is a facultative anaerobic bacterium, which means that it is capable of surviving in the presence and in the absence of oxygen.L. monocytogenes has been isolated from species of mammals, birds, fish, and crustaceans. Although it does not produce spores, it is quite resistant in the outdoor environment and its main habitat is the soil and plant matter. Its ability to grow at temperatures close to 0 ⁰C allows it to multiply even in the fridge. Due to its wide distribution, the bacteria have many opportunities to contaminate food, which are the main vehicles of transmission for humans. We are talking about unpasteurized milk, cheeses and other dairy products, fresh vegetables, smoked fish, and meats like chicken and turkey. Listeria is one of the most virulent foodborne pathogens: it can kill 20-30% of those infected. The reason for this lethality is found in its interesting biology. The gateway to our body is the gastrointestinal tract. Listeriosis is a mild disease in most people, but it is dangerous in older people or people with a previous illness. Pregnant women are especially prone to bacteremia (the presence of bacteria in the blood), usually without serious consequences for them. The problem is that the bacteria can cross the placenta and cause a fetal infection, which can be fatal. L. monocytogenes has a certain predilection for the central nervous system, which is why encephalitis is common. A master of camouflage and adaptation Macrophages are cells of the immune system that, when a pathogenic microorganism enters our body, are activated, chase and destroy it. This is possible thanks to vesicles that contain enzymes that digest the bacteria. In other words, the macrophage eats the microbe. This biological process by which some specialized blood cells ingest and destroy foreign particles, such as microorganisms, is called phagocytosis. But L. monocytogenes is a peculiar bacterium. Not only is it capable of resisting macrophage voracity, it can even invade other non-phagocytic cell types such as epithelial cells, liver cells, and even neurons. Once inside, the bacteria can grow, reproduce, and move around inside the cell. This is what is called a facultative intracellular pathogen. For many years Listeria has been one of the models most studied by microbiologists and cell biologists to understand how a bacterium can resist phagocytosis and multiply inside cells. What they found was a fascinating story. L. monocytogenes can invade cells. For this, it has a protein on its surface called internalin, which, by joining with another protein in the cell, promotes a cascade of reactions between the bacteria and the cell that ends at the entrance of the microorganism. In this way, a vacuole or phagosome is formed inside the cell that contains the bacteria inside. Stages of intracellular life of Listeria monocytogenes. The figure in the center is based on the surrounding electron micrographs. Daniel A. Portnoy, Victoria Auerbuch, and Ian J. Glomski-Portnoy, DA, et al. 2002, CC BY The bacteria then have to quickly escape from that phagosome, before it fuses with other cellular digestive vacuoles (lysosomes) to destroy it. For that, L. monocytogenes has a whole arsenal of toxins capable of breaking the membrane of the vesicle that surrounds the bacteria and escaping into the cytoplasm of the cell. There, in the cytoplasm, the bacteria feel free and can move and multiply wherever they want. For a microorganism, the inside of a cell is like a sea full of nutrients and, moreover, a safe place. There it is hidden from the attack of the host's immune system, from the antibodies that block it, from the macrophages that want to eat it, and from antibiotics. Once in the cytoplasm, L. monocytogenes moves through the interior of the cell. For this, it uses a protein that it has at one of its ends and that is capable of assembling actin microfilaments (a protein that forms the cytoskeleton of the cell) on the surface of the bacteria. The assembly of these microfilaments at one of the poles of the bacterium forms a structure that pushes the microorganism in one direction. It is as if an actin rocket is formed, a comet tail that moves the bacteria through the cytoplasm. But the story does not end here. Thanks to this free movement, L. monocytogenes can pass from one cell to another, spreading the infection throughout the tissue. This video shows real and spectacular images of how these bacteria move through the interior of a cell: A cellular Trojan horse The presence of the bacteria in phagocytic cells such as macrophages, which can move through the bloodstream, allows it to cross the placenta and access other organs such as the liver and brain. L. monocytogenes uses its ability to resist and multiply intracellularly like a Trojan horse to reach other sites within the body. The extraordinary biology of L. monocytogenes does not end there. In addition to the interior of organisms and cells, it can live in the soil and in plant debris. To survive in such different environments, you need to adapt and know where you are. L. monocytogenes, like other bacteria, communicates with its companions and with the external environment through a system of signals called quorum sensing. . The bacterium receives different signals depending on where it is, so that it can regulate the expression (turn on or turn off) of different virulence genes. It expresses different genes depending on whether it is in the intestine, in the blood, or within a cell. A master of camouflage and adaptation. The study of the biology of L. monocytogenes as a model of a facultative intracellular pathogen has allowed us to better understand how a bacterium can communicate with the cell and adapt to living inside it. Fortunately, L. monocytogenes is not one of those antibiotic-resistant "superbugs," so its treatment with antimicrobials such as penicillin or ampicillin is often effective. Learn more about listeriosis at the Centers for Disease Control and Prevention. Recommendations to prevent food-borne gastrointestinal infections (such as Listeria monocytogenes). High blood pressure can be fatal and hence it is important to know how to keep it under control. Hypertension is a blood pressure reading above 140/90 mmHg. Such a high reading puts one at risk for a number of serious health conditions, including stroke and heart disease. Blood Pressure 911 supplement
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faina marco
May 28, 2021
In General Discussions
Recently an outbreak of listeriosis has spread throughout much of the national territory, due to the distribution of a batch of shredded meat in poor condition, leaving more than 150 affected so far. Do you know what listeriosis is and what its symptoms are? We explain it to you in this post from AFEMEFA Insurance. How listeriosis affects The Listeriosis is an infection caused by the bacterium Listeria monocytogenes, which is spread through contaminated food, such as milk, meat, smoked fish and raw vegetables. It is rare, but serious and with high rates of income and mortality, according to the Spanish Agency for Food Safety and Nutrition (Aecosan). An outbreak of listeriosis can arise due to various causes: · Because the food comes from an animal infected by the bacteria. · Because in the packaging chain one food can be contaminated by another. · Because at the time of handling it it could have been contaminated. The main risk groups are those with the weakest immune systems such as: · The elderly over 65 years of age. · The newborns. · Pregnant women: Although for them the infection may be mild, the fetus is at risk. People with AIDS or other diseases that weaken the defense system. In people with normal defenses, the infection does not usually pose any danger. They can even suffer from it and go unnoticed. However, in more vulnerable people, the risk can be deadly. According to specialists, its incidence is usually low, with only an average of 3 cases per million inhabitants. It is not transmitted from person to person. Symptoms of listeriosis The most common symptoms of listeriosis are usually: · Nausea and diarrhea. · Fever. · Headache or muscle pain. In the most severe cases, the infection can spread to the nervous system and brain, causing meningitis. It can also spread through the bloodstream leading to septicemia and other life-threatening complications. Symptoms may take up to 3 to 4 weeks to appear after eating contaminated food. Treatment The main treatment against the danger of complications are antibiotics, orally. If the patient is a baby, a pregnant woman or an elderly person, they may require hospital admission pending the ruling out of any complications. The infection and its treatment can last 5 to 7 days in mild cases, while in severe situations the treatment lasts more than 2 weeks. Tips to prevent contagion Listeria copes well with cold, but not heat, so it is recommended to cook food above 70 degrees and preserve them from less than 4 degrees. Also, to avoid contracting the infection, these four simple guidelines are advised: · Wash fruits and vegetables well. · Cook and refrigerate food properly. · Do not mix vegetables and prepared foods in the refrigerator. · Do not consume dairy products and preparations that have not been previously pasteurized. If you have any suspicions, go to the doctor as soon as possible, as listeriosis can be serious. If you still don't know about AFEMEFA Insurance, find out now about health insurance for the whole family and youth insurance. Weight gain is a common side effect for people who take insulin a hormone that regulates the absorption of sugar (glucose) by cells. This can be frustrating because maintaining a healthy weight is an important part of your overall diabetes management plan. The good news is that it is possible to maintain your weight while taking insulin. Gluconite Supplement
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faina marco
May 28, 2021
In General Discussions
Toxic Shock Syndrome is a rare infection, but it can be very serious. What causes it and how can it be prevented? Find out in this post. What is Toxic Shock Syndrome? The syndrome Toxic Shock (SST) is a serious disease that can be fatal. It is caused by the bacterium Straphylococcus aureus, a microorganism that, like many other bacteria, is found in our body naturally, generally on the skin, nose, armpits, groin and vagina. Cases of TSS are so rare that most medical professionals do not encounter any throughout their entire professional career. However, it can be diagnosed and treated effectively with rehydration, antibiotics and other appropriate medicines, if symptoms are detected early. Causes of SST TSS can be suffered by both men, women and children, although menstrual Toxic Shock Syndrome affects only women. The use of tampons or any product that is inserted into the vagina, such as menstrual cups, contraceptive diaphragms, contraceptive sponges, or cervical cups can cause this infection. In addition, there are other causes of TSS such as a skin infection, a burn, stress, or after surgery. Symptoms of menstrual Toxic Shock Syndrome The symptoms of menstrual TSS evolve very quickly, leading to a very acute picture. The main warning signs of a possible TSS are: · High fever that begins suddenly (39 ° C or more). · Confusion. · Muscle pain. · Vomiting · Dizziness or feeling faint when standing up. · Low blood pressure · Sore throat. · Convulsions · Diarrhea. · Skin irritations similar to sunburn. · Liver and kidney failure. These symptoms can occur at any time during or shortly after menstruation. If you are wearing a tampon and you notice any of these signs, you should remove it immediately and put on a compress. Obviously, go urgently to your doctor, since if TSS is diagnosed in time, it can be treated successfully, because if it is not it can cause organ failure, preventing the arrival of nutrients and oxygen to the organs. How to prevent menstrual TSS Using tampons with more absorption than needed increases the risk of TSS, so to prevent infection, women should follow good tampon-use habits: · Apply the tampon with clean hands. · Change it every 4 or 8 hours, depending on the menstrual flow, and never wear it for more than 8 hours. Do not use tampon overnight if you sleep more than 8 hours. · It is advisable to use compresses instead of tampons at least once a day during your period, ideally during the night. · Never reuse the applicator. · Do not use a tampon before or after your period, or to absorb non-menstrual vaginal discharge. · Change the degree of absorption of the tampon, according to the menstrual flow. · Always make sure to remove the tampon before inserting a new one and to remove the last tampon at the end of your period. Tampon manufacturers provide information on TSS and correct tampon use in the instruction leaflet that accompanies their products, so it is important to read it carefully and save it for future reference. Regarding the use of menstrual cups: · Use a menstrual cup of the appropriate size. · It is recommended that each time the cup is removed, it is emptied and rinsed with water. · When the menstruation ends, it must be sterilized with boiling water or using a method such as that used for infant bottles to eliminate the bacteria that may be acquired when handling it. · It should always be kept in a cotton bag, but never in airtight or glass containers. It is also important to leave it in a cool place that is not exposed to the sun to prevent it from losing color and thus keeping its properties intact. If you still don't know about AFEMEFA Insurance, find out now about health insurance for the whole family and youth insurance. You can get infections and illnesses that can affect your teeth, gums, and tongue. Some oral infections are more serious than others. But arming yourself with the knowledge of these common mouth infections, their causes, and typical signs can help you prevent them. Steel Bite Pro Supplement
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faina marco
May 25, 2021
In General Discussions
After reading this, you will not be able to stop eating avocado every day. It is a super food! How many people do you know who don't like avocado? None, right? It is very rare that within your circle of friends someone refuses to eat this perfect and delicious complement. Our country is number one in avocado cultivation, generating 34% of world production. While the state of Michoacán is the leading place within the republic to produce it. Finding it in any corner of Mexico will be easy, so we tell you the reasons to eat avocado every day. Vitamins and minerals of avocado. Eating avocado may be one of your favorite things, but do you really know all the contribution it gives you? Avocado contains Vitamin K, Vitamin B5, B6, Vitamins A, C, E, thiamine (vitamin B1), riboflavin (Vitamin B2) and niacin (vitamin B3), folic acid, calcium, iron, magnesium, manganese, zinc, potassium, copper, phosphorus and other minerals. Recommended for people with high cholesterol and triglycerides because eating avocado helps reduce them. If you are a person who exercises constantly, eating avocado will stabilize your heart rate, as well as decrease the inflammation of the joints. AVOCADO CONTAINS FATS BUT THEY ARE ALL GOOD FOR YOUR HEALTH. Products made from the avocado seed are perfect for preventing intestinal ulcers, bacterial or immune infections, cancer, as well as reducing the discomfort of arthritis. Eating avocado makes you feel satisfied, so it will prevent you from having the need to eat other foods that can make you gain weight. Believe it or not, avocado will also protect your sight from the sun's ultraviolet rays, preventing any damage to your retina. It also reduces the risk of cataracts. The best friend of your skin! Thanks to the Omega 3 in avocado, your damaged skin will be improved and you will feel relief in areas where you suffer from irritability. Due to its vitamin E and C, your skin will feel hydrated, smooth and will reduce the signs of aging. Eating avocado every day or using it as a mask has been proven to improve the appearance of your hair in a surprising way as well. Eat it if you are pregnant! In case you did not know, this delicious food contains folic acid, an essential vitamin before and during the 9 months of pregnancy. https://teleadreson.com/vivaslimdrops https://letterboxd.com/VivaSlimdrops/ https://en.eyeka.com/u/VivaSlimdrops https://www.behance.net/vivaslimdrops https://www.wishlistr.com/vivaslimdrops https://qiita.com/VivaSlimdrops http://www.lambdafind.com/link/1077563/simple-promise-vivaslim-drops-reviews-simple-promise-scam-ingredients-benzinga
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faina marco
May 25, 2021
In General Discussions
To take care of yourself much more without spending so much, we give you a list of 10 beauty treatments with natural ingredients. They will fascinate you! Don't forget to share these beauty tips with your friends. Mother Nature offers you an abundant variety of delicious foods that not only nourish your body, but also help keep your skin plump and plump. Here are 10 very effective and easy to use, which you can use in your daily life (if you receive medical treatment for any skin condition, consult your dermatologist first. 1. Smoother skin with banana. To gently soothe and hydrate the skin, crush a banana (plantain, banana) into a puree and apply it to the face. Leave it for a few minutes and then remove it with warm water. If you have dry hair, mash a banana with half an avocado (avocado) and apply this mixture, taking it from the roots to the ends. Leave it for at least 30 minutes. You will notice smoother and shinier hair. 2. Brown sugar to take care of your body. The sugar granules act as a delicate scrub, leaving the skin all over the body silky. To apply a mask while you shower, mix well 2 ounces (60 grams) of brown sugar and 2 ounces (1/4 cup) of olive oil. Using your fingertips, gently massage this mixture into your body, starting with your toes. For aromatherapy properties, add a few drops of a soothing essential oil, such as lavender. 3. Forever young with oatmeal. How delicious it is for breakfast! And good for your heart, too. But it also has a powerful rejuvenating effect, as it fights sagging skin thanks to its high content of beta-glucans, a subgroup of carbohydrates that help fight free radicals. To make a face mask, mix a tablespoon of oatmeal (not instant) with tablespoons of plain yogurt and a tablespoon of honey. Apply this mixture on your face and leave it for five minutes. Remove it with lukewarm water. Leaf’s skin soft, with a more youthful appearance. 4. Orange, a gentle exfoliator. A way to exfoliate the skin that also leaves it with a delicate citrus scent? Very easy! You only have to cut an orange into wedges. After showering or enjoying a long and relaxing bath, squeeze a little orange juice on each part of the body and gently massage it into the skin. This works thanks to the natural alpha-hydroxy acids that this delicious fruit contains. 5. Strawberries for a white smile. If you want to have a dazzling smile without applying whitening strips or receiving a treatment (very expensive!) At your dentist's office, this natural method removes stains on your teeth. Crush a ripe strawberry and toss it with ½ teaspoon of baking soda. Apply the mixture with a toothbrush and leave it for five minutes. Afterward, brush with your regular toothpaste. Repeat it once a week… and you won't be able to stop smiling. 6. Natural rays with lemon. If you want to brighten your hair without having to go to the beauty salon, remember that lemon has bleaching effects. Add ¼ cup (2 ounces) of lemon juice to ¾ cup (6 ounces) of water and rinse your hair with that mixture. Apply some leave-in conditioner and sit in the sun until your hair is dry. Don't forget to use sun protection for the rest of your body! For added lighting, wear it once a day for a week. 7. Milk to relax your feet. Alas, your poor feet! Every day they support the full weight of your body, while you walk here and there, exercise or use the stairs. One way to thank them for their support is to soak them in a soothing milk bath. The formula is very simple: pour 4 cups (1 liter) of warm whole milk, two tablespoons of Epsom salt and six drops of your favorite aromatic essential oil, such as sandalwood or lavender, into a container. Then immerse your feet for 20 minutes and close your eyes. Ahhhhh ... 8. Tea bags to remove bags under the eyes. If you have puffy or puffy eyes under the lower eyelid, grab two bags of non-decaffeinated tea. Soak them in hot water, let them cool (to increase the effect, put them in the refrigerator for a few minutes) and place them under the lower lids. Natural caffeine helps shrink blood vessels and reduce inflammation. 9. Honey to cleanse your skin. If you want to use one of nature's gentlest but most effective cleaners, check out our friends the bees. Honey is naturally antibacterial and also hydrates the skin. Simply apply a teaspoon of honey to your face and massage it with your fingertips. Then rinse it off… and enjoy the incomparable feeling of cleanliness and softness. 10.Water to take care of your weight in middle age. If you are an “interesting” older woman and you no longer lose weight as easily and quickly as before, the solution is a very simple equation: H2O. Water! Drink two cups (16 ounces) of water before each meal. That will make you feel full and you will eat less, without thinking that you are sacrificing yourself. 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