After reading this, you will not be able to stop eating avocado every day. It is a super food! How many people do you know who don't like avocado? None, right? It is very rare that within your circle of friends someone refuses to eat this perfect and delicious complement. Our country is number one in avocado cultivation, generating 34% of world production. While the state of Michoacán is the leading place within the republic to produce it. Finding it in any corner of Mexico will be easy, so we tell you the reasons to eat avocado every day. Vitamins and minerals of avocado. Eating avocado may be one of your favorite things, but do you really know all the contribution it gives you? Avocado contains Vitamin K, Vitamin B5, B6, Vitamins A, C, E, thiamine (vitamin B1), riboflavin (Vitamin B2) and niacin (vitamin B3), folic acid, calcium, iron, magnesium, manganese, zinc, potassium, copper, phosphorus and other minerals. Recommended for people with high cholesterol and triglycerides because eating avocado helps reduce them. If you are a person who exercises constantly, eating avocado will stabilize your heart rate, as well as decrease the inflammation of the joints. AVOCADO CONTAINS FATS BUT THEY ARE ALL GOOD FOR YOUR HEALTH. Products made from the avocado seed are perfect for preventing intestinal ulcers, bacterial or immune infections, cancer, as well as reducing the discomfort of arthritis. Eating avocado makes you feel satisfied, so it will prevent you from having the need to eat other foods that can make you gain weight. Believe it or not, avocado will also protect your sight from the sun's ultraviolet rays, preventing any damage to your retina. It also reduces the risk of cataracts. The best friend of your skin! Thanks to the Omega 3 in avocado, your damaged skin will be improved and you will feel relief in areas where you suffer from irritability. Due to its vitamin E and C, your skin will feel hydrated, smooth and will reduce the signs of aging. Eating avocado every day or using it as a mask has been proven to improve the appearance of your hair in a surprising way as well. Eat it if you are pregnant! In case you did not know, this delicious food contains folic acid, an essential vitamin before and during the 9 months of pregnancy. https://teleadreson.com/vivaslimdrops https://letterboxd.com/VivaSlimdrops/ https://en.eyeka.com/u/VivaSlimdrops https://www.behance.net/vivaslimdrops https://www.wishlistr.com/vivaslimdrops https://qiita.com/VivaSlimdrops http://www.lambdafind.com/link/1077563/simple-promise-vivaslim-drops-reviews-simple-promise-scam-ingredients-benzinga
