Our energy is intimately connected to the food we eat. The foods we choose to put into our bodies can increase our energy, or make us feel fatigued. Here are some of the healthiest snacks you can consume daily that will fill you with energy while supporting your overall health and well-being.
Snacks that will give you energy throughout the day
Snacks or snacks are an effective way to add extra nutrients to your diet and avoid overeating at mealtime. According to a study published in " The Journal of Nutrition " in February 2010, approximately 97 percent of the US population ate snacks, getting an average of 24 percent of their calories from them. With snacks that provide this large portion of the day's calories, choosing healthy options is crucial, because it will give you energy and good nutrition.
Everyone knows the popular saying "an apple a day keeps the doctor away" and it's true. Apples are great snacks , they contain lots of vitamins and minerals, and they are also a rich source of flavonoids and polyphenols, which are powerful antioxidants. Try to eat it in the morning and include it in smoothies.
Bananas are one of the best sources of potassium, which help maintain blood pressure and normal heart function in the body. Bananas are one of the snacks that will totally ensure your energy during the afternoon or while you need to do some sports activity outdoors.
Green bell peppers are full of antioxidant vitamins A and C, they are also favorable for the beauty of the skin. Red bell peppers in particular contain lycopene, which has been linked to preventing cancer. Red peppers are ideal to accompany meals if you want to feel satisfied, especially the crunchy ones. Try using them in the sauce for your snack. Many are not used to this style of eating, but this can make the difference between your health and a poor quality of life.
Chickpeas belong to the group of legumes and constitute a very complete food whose nutrients can be of great help for those who perform physical activity, as well as for those who wish to have a healthy and balanced diet. It's a great energy boost when combined with other items on this list, like red bell peppers and carrots.
5. Organic dark chocolate
If you have a sweet tooth, organic dark chocolate is sure to satisfy cravings, and is better than having dessert snacks that contain refined starches, which deplete the B vitamins we need for energy. I recommend organic dark chocolate, as it contains the highest number of antioxidants. If it contains a little sugar, the serving size should be limited.
6. Pumpkin seeds
These seeds are packed with minerals such as magnesium, iron and calcium, vitamin K, and protein. These seeds will take care of satisfying that craving for something crunchy when a boost of energy is needed. Try a quarter cup of them in the afternoon a few hours after lunch, especially if you are working and have a long time until dinner.
Carrots are rich in fiber, making them an ideal way to quell hunger while providing good nutrition. They contain high amounts of vitamin A, in the form of beta-carotene, which is good for your eyesight. Since they are a vegetable that combines well with most other foods, and they are ideal to eat during the day. Eat them as a snack between meals adding seeds or nuts.
Celery is a refreshing source of fiber, vitamin C and B vitamins. It has a diuretic effect; due to its balance of electrolytes it helps to eliminate excess fluid from the body. Celery also has anti-inflammatory properties. It is also effective and healthy with chickpeas for a more substantial bite.
9. Vegetable soup
Making vegetable soup is a great way to consume vegetables on a cold day and they make a great snack in the evenings as well. There's nothing more comforting than a hot bowl of soup, so try to boost your energy with a bowl of pure vegetables. Because vegetables are mixed in the soup, your body can absorb readily available nutrients without wasting energy breaking them down.
10. Green salad
There is nothing like a snack in the form of a good green salad to provide a burst of energy. Green vegetables are packed with vitamins and minerals, and they digest fairly quickly to reserve available energy. Use a light dressing that includes lemon. This is a perfect way to get a nutritious source of food when you're feeling low on energy.
Packed with healthy fats and fiber, avocados are one of my daily staples. They are amazing for keeping the skin young and smooth. They are also known to help lower cholesterol. If you don't feel like eating them alone, try adding them to salads.
12. Dried figs
Dried figs are an incredible blood purifier and help dissolve mucus and toxins in our body. Make sure to choose the brands that do not contain artificial sugars or additives. If they have too much sugar, you can limit the portion to just a few. Also, if you have Candida or another problem related to sugar, you should avoid nuts or regulate consumption.
If your gum have begun receding, you may have periodontitis or gum recession, which is gum disease that can destroy the bones and tissues attached to your teeth. See a dental professional as soon as you notice changes in your gums. In the meantime, you can use some at home products to stimulate your gum growth.