In this article we present a recipe for longevity that includes a simple preparation with carrot juice, which can be done very quickly and easily.
Benefits of juice ingredients for longevity
All these ingredients together can do a lot for your health, preventing many diseases and illnesses and filling you with energy, the use of these foods on a daily basis can make a big difference in your diet, but they must be accompanied by a healthy lifestyle., along with good eating habits and regular exercise, as always mentioned in our articles.
Ultimately, living longer and enjoying longevity can be due to a number of factors, but without a doubt, eating a healthy diet will make you enjoy more, every day of your life.
Ginger - a super food
Ginger root helps lower cholesterol and fights stomach bacteria, which are believed to be responsible for the creation of peptic ulcer disease. It positively affects the recovery of the intestinal flora, can treat irregular stools and relieves migraine headaches and severe headaches. Relieves stomach discomfort and bloating, stimulates mucus secretion, relieves cough and pain in the throat. It has anti-bacterial, anti-fungal and anti-toxic properties; therefore, it is used for the prevention of flu and colds.
Relieves nausea, especially dizziness, morning sickness, nausea caused by movement, and nausea caused by chemotherapy. Ginger is also an antihistamine, and therefore used in allergies, it has anti-inflammatory properties, which work very well in the treatment of rheumatoid arthritis, osteoarthritis and other musculoskeletal and connective tissue diseases.
The chemical ingredients that ginger contains are useful in preventing the prostaglandin biosynthesis process, which is responsible for the appearance of inflammation. It is effective against arthritis, it contains special enzymes that are responsible for the catalysis of proteins in food, in such a way that it helps digestion. It prevents spasms and the formation of ulcers, damage to the gastric mucosa and the formation of blood clots. It is also used for the treatment of gastric diseases such as dyspepsia, colic, and diarrhoea.
Carrot for skin and vision
Carrot is excellent for the heart, teeth, and gums. Protects the body and contributes to the fight against heart attack. It also improves vision, can prevent cancer, and makes skin look smoother, smoother, and brighter.
The apple helps to strengthen the body's immunity, it is very good to help lose weight and stimulates the functioning of the kidney, liver and bile. It also protects against diseases of the oral cavity, stimulates digestion, protects the heart and blood vessels, reducing stress, fatigue and insomnia, protects against bacteria and viruses, and prevents some types of cancer as well.
Lemon - super alkalizing
Lemon lowers high blood pressure, flushes out toxins, reduces pain in arthritis, acts against infections, flu and also acts against diseases of the oral cavity and tongue. It can strengthen the immune system and inhibit the development of infections. It cleanses the liver and stimulates its work by stimulating the production of enzymes in this organ. It is a natural antiseptic antioxidant, helps with colic and stomach problems, helps digestion, normalizes intestinal function and facilitates its discharge.
It helps lower blood pressure and increases the level of good cholesterol, alkalizes the body, prevents muscle cramps and pain, regulates metabolism, protects against stress, gingivitis and reduces the risk of stroke. Prevents the formation of kidney and gallstones, protects against osteoporosis. Lemon is an excellent food to alkalize the body and balance an acidic pH.
Simple recipe to live longer
Remember that to obtain greater benefits you should always consume natural drinks immediately when preparing them.
· Ginger root
· 4 carrots
· 3 apples
· Juice of half a lemon
Put all the mentioned ingredients in a blender and beat well until you get a homogeneous mixture. Drink the drink in the morning, before breakfast, immediately when preparing it.
As long as you maintain a negative calorie balance, you'll continue to lose weight, regardless of whether you've reached your goal weight or not. However, your weight will likely plateau at some point, even if you continue the same exercise and eating plan that helped you lose weight.