The interesting health benefits of pistachios because you should consider including a handful in your daily diet.
When we talk about the need to include nuts in our diet, many are thrown back and argue that nuts have a lot of fat and calories and that is why they are fattening.
And yes, it is true that nuts are foods rich in fats, but fats that provide many benefits to our body and that we should not eliminate completely from our diet. Some time ago we talked to you about the particular case of almonds, and today we will talk about the benefits of pistachios, one of our favorite nuts for any aperitif.
Health benefits of pistachios
Pistachios have an interesting nutritional composition, since a serving of 30 g (about 50 pistachios) has only 160 calories and provides 6 grams of protein, 3 grams of fiber and 11 grams of monounsaturated and polyunsaturated fats, which help control the levels of cholesterol and triglycerides in the blood. These data undoubtedly make them a great alternative to industrial snacks.
They also contain antioxidant substances, such as vitamins A and C, or selenium, and a serving of pistachios provides 8% of the recommended daily amount of magnesium and potassium and other minerals such as iron, which help "prevent vascular disorders."
Pistachios keep cholesterol at bay
Pistachios have lutein, which prevents the accumulation of fat around the walls of the heart arteries and blood vessels and prevents inflammation. Consuming them daily can help lower bad cholesterol.
Since they contain arginine, they improve circulation helping to prevent coronary heart disease.
They are a source of fiber
These nuts are also rich in fiber, which is essential to increase metabolism and improve digestive functions of the body. A serving of pistachios provides almost half of the recommended daily amount of fiber.
Regulate blood glucose levels
Pistachios regulate blood sugar levels. One serving contains 60% of the RDA for phosphorus. This mineral is essential for breaking down proteins and amino acids, and it stimulates glucose tolerance.
Pistachios help fight hypertension
Consuming pistachios helps reduce blood pressure and heart rate in acute stress situations.
They help absorb iron
Pistachios have a high copper content that favors the absorption of iron that we ingest through the diet, so they are highly recommended to help fight anemia and other pathologies related to iron deficiencies. They are also recommended during pregnancy.
They strengthen the nervous system
Thanks to its high content of vitamin B6, which plays a very important role in the formation of myelin, a substance that covers neurons that helps improve the connection between nerves. Vitamin B6 is also involved in the formation of other substances such as serotonin, melatonin and epinephrine.
As you can see, all these benefits of pistachios are a good excuse to enjoy a daily serving.
Bonus: Trick to peel the pistachios
A little trick that I do not know if you know to peel the pistachios without leaving our nails is to save the shell of the first one, we eat and use it to pry the rest so that they open without effort.
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