To take care of yourself much more without spending so much, we give you a list of 10 beauty treatments with natural ingredients. They will fascinate you! Don't forget to share these beauty tips with your friends. Mother Nature offers you an abundant variety of delicious foods that not only nourish your body, but also help keep your skin plump and plump. Here are 10 very effective and easy to use, which you can use in your daily life (if you receive medical treatment for any skin condition, consult your dermatologist first. 1. Smoother skin with banana. To gently soothe and hydrate the skin, crush a banana (plantain, banana) into a puree and apply it to the face. Leave it for a few minutes and then remove it with warm water. If you have dry hair, mash a banana with half an avocado (avocado) and apply this mixture, taking it from the roots to the ends. Leave it for at least 30 minutes. You will notice smoother and shinier hair. 2. Brown sugar to take care of your body. The sugar granules act as a delicate scrub, leaving the skin all over the body silky. To apply a mask while you shower, mix well 2 ounces (60 grams) of brown sugar and 2 ounces (1/4 cup) of olive oil. Using your fingertips, gently massage this mixture into your body, starting with your toes. For aromatherapy properties, add a few drops of a soothing essential oil, such as lavender. 3. Forever young with oatmeal. How delicious it is for breakfast! And good for your heart, too. But it also has a powerful rejuvenating effect, as it fights sagging skin thanks to its high content of beta-glucans, a subgroup of carbohydrates that help fight free radicals. To make a face mask, mix a tablespoon of oatmeal (not instant) with tablespoons of plain yogurt and a tablespoon of honey. Apply this mixture on your face and leave it for five minutes. Remove it with lukewarm water. Leaf’s skin soft, with a more youthful appearance. 4. Orange, a gentle exfoliator. A way to exfoliate the skin that also leaves it with a delicate citrus scent? Very easy! You only have to cut an orange into wedges. After showering or enjoying a long and relaxing bath, squeeze a little orange juice on each part of the body and gently massage it into the skin. This works thanks to the natural alpha-hydroxy acids that this delicious fruit contains. 5. Strawberries for a white smile. If you want to have a dazzling smile without applying whitening strips or receiving a treatment (very expensive!) At your dentist's office, this natural method removes stains on your teeth. Crush a ripe strawberry and toss it with ½ teaspoon of baking soda. Apply the mixture with a toothbrush and leave it for five minutes. Afterward, brush with your regular toothpaste. Repeat it once a week… and you won't be able to stop smiling. 6. Natural rays with lemon. If you want to brighten your hair without having to go to the beauty salon, remember that lemon has bleaching effects. Add ¼ cup (2 ounces) of lemon juice to ¾ cup (6 ounces) of water and rinse your hair with that mixture. Apply some leave-in conditioner and sit in the sun until your hair is dry. Don't forget to use sun protection for the rest of your body! For added lighting, wear it once a day for a week. 7. Milk to relax your feet. Alas, your poor feet! Every day they support the full weight of your body, while you walk here and there, exercise or use the stairs. One way to thank them for their support is to soak them in a soothing milk bath. The formula is very simple: pour 4 cups (1 liter) of warm whole milk, two tablespoons of Epsom salt and six drops of your favorite aromatic essential oil, such as sandalwood or lavender, into a container. Then immerse your feet for 20 minutes and close your eyes. Ahhhhh ... 8. Tea bags to remove bags under the eyes. If you have puffy or puffy eyes under the lower eyelid, grab two bags of non-decaffeinated tea. Soak them in hot water, let them cool (to increase the effect, put them in the refrigerator for a few minutes) and place them under the lower lids. Natural caffeine helps shrink blood vessels and reduce inflammation. 9. Honey to cleanse your skin. If you want to use one of nature's gentlest but most effective cleaners, check out our friends the bees. Honey is naturally antibacterial and also hydrates the skin. Simply apply a teaspoon of honey to your face and massage it with your fingertips. Then rinse it off… and enjoy the incomparable feeling of cleanliness and softness. 10.Water to take care of your weight in middle age. If you are an “interesting” older woman and you no longer lose weight as easily and quickly as before, the solution is a very simple equation: H2O. Water! Drink two cups (16 ounces) of water before each meal. That will make you feel full and you will eat less, without thinking that you are sacrificing yourself. 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